Achieve three "consistency" and create a brand-new situation in the cause

  Xinhua News Agency, Beijing, January 5 th: Achieving Three "Consistency" and Creating a New Situation in Business — — Interpretation of the important speech of the Supreme Leader General Secretary at the opening ceremony of the seminar on studying and implementing the spirit of the 19th Party Congress.

  Xinhua News Agency reporters Zhu Jichai, Rong Qihan and Luo Zhengguang

  "We should stick to and develop Socialism with Chinese characteristics consistently, promote the new great project of Party building consistently, enhance the sense of hardship and guard against risks and challenges consistently".

  On the 5th, a seminar for new members of the Central Committee, alternate members and leading cadres at the provincial and ministerial levels to study and implement Socialism with Chinese characteristics Thought of the Supreme Leader in the New Era and the spirit of the 19th Party Congress was held at the Central Party School. General Secretary of the Supreme Leader attended and delivered an important speech, using three "consistency", and put forward fundamental guidelines for opening a new era and a new situation in Socialism with Chinese characteristics’s cause at a new and higher starting point.

  Adhere to and develop Socialism with Chinese characteristics consistently.

  When meeting with Chinese and foreign journalists in the 19th CPC The Politburo Standing Committee (PSC), General Secretary of the Supreme Leader said that the Communist Party of China (CPC) could lead the people to carry out great social revolution and self-revolution.

  At the opening ceremony, General Secretary of the Supreme Leader pointed out that Socialism with Chinese characteristics in the new era is the result and continuation of the great social revolution led by our party, which must be carried on consistently. Both history and reality tell us that it often takes a long historical process for a social revolution to win the final victory.

  Xu Yaotong, a professor at the National School of Administration, said that the speech of the Supreme Leader General Secretary brought Socialism with Chinese characteristics in the new era into the historical pedigree of the social revolution led by the Communist Party of China (CPC) with a profound historical vision, and explained its internal relations in the same strain.

  Since its birth, the Communist Party of China (CPC) has led the people of China to create one miracle after another, from leading the new democratic revolution to developing the socialist revolution and then carrying out the new great revolution of reform and opening up.

  "Since the 18th National Congress of the Communist Party of China, under the strong leadership of the CPC Central Committee with the Supreme Leader as the core, the cause of the party and the country has made historic achievements and undergone historic changes, and Socialism with Chinese characteristics has entered a new era. The new era is also a new stage. It is in the same strain and innovative development with those revolutions in the past. It is naturally the result and continuation of the great social revolution led by the party. " Xu Yaotong said.

  General Secretary of the Supreme Leader emphasized that Socialism with Chinese characteristics did not fall from the sky, but came from the great practice of 40 years of reform and opening up, from the continuous exploration of the founding of People’s Republic of China (PRC) for nearly 70 years, from the practice of our party leading the people in the great social revolution for 97 years, from the historical process of the Chinese nation from decline to prosperity for more than 170 years in modern times, from the inheritance and development of Chinese civilization for more than 5,000 years, and from the hardships of the party and the people.

  He also pointed out that the success of scientific socialism in China is of great significance to Marxism, scientific socialism and world socialism.

  "The speech of the General Secretary shows a grand historical vision, a world vision and an era vision." Xin Ming, a professor at the Central Party School, said that in the history of mankind, socialism is a brand-new social form, and Socialism with Chinese characteristics is an unprecedented pioneering undertaking. It was founded in the revolution and must continue to develop in the revolution, with different characteristics in different historical stages.

  General Secretary of the Supreme Leader emphasized that the most fundamental thing for the Party to realize its historical mission in the new era is to hold high the great banner of Socialism with Chinese characteristics.

  "The flag determines the road, and the road determines the fate." Xin Ming said that Socialism with Chinese characteristics has entered a new era, which has further strengthened our "four self-confidences" and inspired our fighting spirit to continue along this correct path.

  How to push Socialism with Chinese characteristics forward in the new era? General Secretary of the Supreme Leader put forward clear requirements for all Party comrades — —

  "Comrades of the whole party must maintain the revolutionary spirit and fighting spirit, and have the courage to carry forward the great social revolution that our party led the people for 97 years. We must never be proud of victory, never slack off because of achievements, and never retreat because of difficulties, and strive to make Socialism with Chinese characteristics show a stronger and more convincing force of truth."

  "A great cause needs a great revolutionary spirit." Xin Ming said that to maintain the revolutionary spirit and fighting spirit, in the final analysis, it is necessary for the whole party to always maintain a never-ending mental state and an indomitable struggle posture. Only in this way can the great revolution be carried through to the end.

  The new great project of promoting party building should be consistent.

  Throughout ancient and modern times, the self-revolution of the rulers of no era is so profound; Looking at the world, no political party manages the party so strictly.

  The General Secretary of the Supreme Leader profoundly pointed out that it is the most distinctive character of our party to be brave in self-revolution and strictly manage the party, and strictly manage the party in an all-round way will always be on the road.

  From putting forward the "great project" of party building in the revolutionary war years, to putting forward the "new great project" of party building in the reform and opening up period, and then further promoting the comprehensive and strict management of the party after the 18th National Congress of the Communist Party of China, consistent party building is an important magic weapon for the Communist Party of China (CPC) to win.

  Looking around at our new historical position, the task of building a well-off society in an all-round way and realizing the great rejuvenation of the Chinese nation is arduous, and the factors affecting the party’s advanced nature and purity always exist. The "four major tests" are long-term and complex, and the "four dangers" are sharp and severe.

  "Socialism with Chinese characteristics has entered a new era, and our party must have a new atmosphere and new actions." In the report of the 19th National Congress of the Communist Party of China, hit the floor, the supreme leader’s general secretary, put forward the general requirements for party building in the new era and made a strategic plan for the comprehensive and strict management of the party to develop in depth.

  At the seminar, General Secretary of the Supreme Leader particularly emphasized that in order to carry out the great social revolution of Socialism with Chinese characteristics in the new era well, our Party must be brave in self-revolution and make it stronger.

  Zhuang Deshui, deputy director of the Research Center for the Construction of a Clean Government in Peking University, said that to build the Party stronger in the new era, it is inseparable from enhancing the systematicness, creativity and effectiveness of comprehensively and strictly administering the Party, and it is necessary to consolidate the foundation and cultivate the yuan while pioneering and innovating, and to grasp key points and form an overall situation.

  To strictly manage the party in an all-round way, we must first strictly manage the officials, and the key is to manage the "key minority".

  General Secretary of the Supreme Leader clearly pointed out that "it is very important to build a big party like us and lead a big country like us."

  On October 27th, 2017, two important documents — — "Several Provisions of the Political Bureau of the Communist Party of China (CPC) Central Committee on Strengthening and Maintaining the Centralized and Unified Leadership of the CPC Central Committee" and "Detailed Rules for Implementing the Eight Provisions of the Central Committee in the Political Bureau of the Communist Party of China (CPC) Central Committee". "This clearly shows that the comprehensive and strict administration of the party should take the lead from the Political Bureau of the Central Committee, and leading cadres at all levels take the initiative to align themselves, and demonstrations at all levels form a lead." Zhuang Deshui said.

  General Secretary of the Supreme Leader put forward the requirement of "five excellent points" for "key minority" — — Excellent faith, politics, responsibility, ability and style.

  "These five excellent points are crucial to maintaining the mental state of long-term struggle and are the basic qualities that the rulers of Marxist political parties must possess." Xin Ming analyzed that "five excellent points" are closely linked and indispensable. The "key minority" must first have firm ideals and beliefs, and the political direction will not go wrong. Responsibility means taking responsibility, and taking responsibility must be capable. It is not enough to have strong light energy, but also must have a good style.

  "We should strengthen moral cultivation", "Be mindful and stop doing things" and "Take an honest and clean life as the first level" … … General Secretary of the Supreme Leader earnestly warned in his speech.

  "Leading cadres should not only obey other laws, but also strengthen self-discipline, and get used to working and living in a supervised and constrained environment." Zhuang Deshui said that strictly administering the party in an all-round way is like a "melting pot", and only cadres who can stand the test can shoulder the historical mission.

  It is necessary to enhance the sense of hardship and guard against risks and challenges consistently.

  "The great rejuvenation of the Chinese nation can never be achieved easily. The whole party must be prepared to make more arduous and arduous efforts. " In the report of the 19th National Congress of the Communist Party of China, the Supreme Leader General Secretary warned all party member in this way.

  At this seminar, the General Secretary of the Supreme Leader once again profoundly warned that the road ahead cannot be smooth sailing. The more achievements are made, the more cautious they must be, the more they must be prepared for danger in times of peace, and they must never make strategic and subversive mistakes.

  "A strong sense of urgency and risk is the consistent logic of the Supreme Leader General Secretary." Liu Dongchao, a professor at the National School of Administration, said.

  In the "July 1st" speech celebrating the 95th anniversary of the founding of the Party, General Secretary of the Supreme Leader warned the whole Party that it should always be ready to meet major challenges, resist major risks, overcome major obstacles and resolve major contradictions. In the important speech of "July 26" in 2017, he proposed for the first time to resolutely fight the tough battle of preventing and resolving major risks, accurately getting rid of poverty and preventing pollution.

  Liu Dongchao pointed out that all party member cadres, especially the senior leading cadres of the Party, must always keep in mind these risks and challenges repeatedly reminded by the Supreme Leader General Secretary. 2018 is the first year after the 19th National Congress of the Communist Party of China. While we are full of confidence in building Socialism with Chinese characteristics in a new era, we should not be blindly optimistic. We should accurately grasp China’s current development situation and its development stage and remain sober and calm.

  Experts pointed out that at present, from the domestic situation, the task of reform and development is still arduous, the problem of insufficient imbalance in development is still outstanding, and economic and social risks are on the rise; From the external environment, the international situation is still complicated and the surrounding environment is increasingly complex and sensitive. While the China model and the China road are highly concerned by the world, some countries’ misjudgments and unfavorable interference in China’s development test our wisdom and ability to cope.

  The General Secretary of the Supreme Leader profoundly pointed out that we should not only have the first hand to prevent risks, but also have ingenious ways to deal with and resolve risk challenges; It is necessary not only to fight a well-prepared battle to prevent and resist risks, but also to fight a strategic active battle to turn crises into opportunities.

  He who travels a hundred miles is half ninety.

  Today, it is less than three years before building a well-off society in an all-round way. From the 19th National Congress to the 20th National Congress of the Communist Party of China, it is the historical intersection of the goal of "two hundred years". We should not only build a well-off society in an all-round way and achieve the goal of the first century, but also start a new journey of building a socialist modern country in an all-round way and March towards the goal of the second century.

  The General Secretary of the Supreme Leader pointed out that it is not easy to be prepared for danger in times of peace when you are successful, and to maintain the mental state of making great efforts in the early days of starting a business. It is not easy to be frugal and restrained after taking power, and it is not easy to be strict with officials, prevent corrosion and refrain from extravagance during the period of peace-keeping, and it is not easy to conform to the trend and the people’s hearts at the critical juncture of major changes.

  "Don’t boast of good color, just leave the air full of dry Kun. To solve the problem of China, we can only explore our own roads and methods on the land of China, and we must use development methods to solve the problems that arise in development. " Liu Dongchao said: General Secretary of the Supreme Leader explicitly asked the party’s senior leading cadres to devote themselves to their work in the spirit of seizing every minute. Only in this way can the whole party and the people of all nationalities be urged to unify their thoughts with the spirit of the 19th Party Congress, concentrate their efforts on achieving the goals and tasks set by the 19th Party Congress, and constantly open up a new situation in Socialism with Chinese characteristics’s cause in the new era.

It’s about the return trip! The latest reminder is coming.

The peak of the return journey is coming, and the Hubei high-speed traffic police released the forecast of easy-to-slow road sections, high-speed toll stations and high-speed service areas.I suggest you travel at the wrong time and peak as much as possible.

↓↓↓

01

Prediction of easy-to-slow road section

Huyu Expressway
702KM-727KM from Shanghai to Chongqing.

Congestion period: 4: 00 to 22: 00

981KM-1009KM from Shanghai to Chongqing.

Congestion period: 4: 00 to 20: 00

Shanghai-Chongqing direction K1261KM-1276KM

Congestion period: 5: 00 to 14: 00

Shanghai-Chongqing direction K1304KM-1313KM

Congestion period: from 12: 00 to 11: 00 the next day

Shanghai-Chongqing direction 1343KM

Congestion period: 10: 00 to 18: 00.

Shanghai-Chongqing direction K1465KM-1475KM
Congestion period: 13: 00 to 22: 00

Hurong Expressway

Shanghai-Chengdu direction 687KM-693KM

Congestion period: 0: 00 to 13: 00.

Shanghai-Chengdu direction 1343KM
Congestion period: 10: 00 to 18: 00.

Xuguang expressway

Guangxu direction 526KM-491KM

Congestion period: from 12: 00 to 4: 00 the next day

Hangrui expressway

Hangruixiang 566KM-570KM
Congestion period: from 22: 00 to 12: 00 the next day
02
Easy-to-slow high-speed interworking prediction
Beijing-Hong Kong-Macao Expressway: Shanghai-Chengdu Interchange
Shanghai-Chongqing Expressway: Dwarf Interchange
Erguang Expressway: Shanghai-Chongqing Interchange
Fuyin Expressway: Huangmei Interchange
Hancai Expressway: Hongmiao Interchange
03
Easy-to-slow toll station forecast
Hancai Expressway: Qintai Toll Station
Huyu Expressway: Huangshi Toll Station
Hurong Expressway: Dongxihu Toll Station
Erguang Expressway: Xiangyang North Toll Station
Three Gorges Expressway: Yichang Toll Station
Guanbao Expressway: Wudong Toll Station
Beijing-Hong Kong-Macao Expressway: Caidian and Wuhan West Toll Station
Huwu Expressway: Qinglong Toll Station
Qingzheng Expressway: Wuchang Toll Station

04
Prediction of easy-to-slow service area
Fuyin Expressway: Huangmei, Xiaogan, Zhonggang and Wudang Mountain service areas.
Hurong Expressway: Hanchuan Service Area
Beijing-Hong Kong-Macao Expressway: Xiaogan Service Area
Shanghai-Chongqing Expressway: Qianjiang, Ezhou, Qichun and Yesanguan service areas.

According to the big data analysis of Wuhan Public Security Traffic Management Department,From the fifth day of the first month to the sixth day of the first month, the traffic returning to Han will increase, and the congestion delay index of the road network will increase significantly.Wuhan traffic police reminded drivers to plan routes in advance, travel in green peaks, drive with courtesy and courtesy, and pay attention to traffic safety.

From the fourth day of the first month to the sixth day of the first month, citizens return home one after another, and it is expected that the access to and from the city will run smoothly as a whole. In the second half of the holiday, due to the increase in passenger flow such as returning to work,The peak passenger flow will appear from January 26th (the fifth day of the first month) to January 28th (the seventh day of the first month).The degree of congestion in the railway station area will increase significantly. Development Avenue and Jindun Street around Hankou Railway Station may be obviously congested from 14: 00 to 15: 00 and from 17: 00 to 18: 00. Zhongshan Road around Wuchang Railway Station may be congested at 8: 00 to 11: 00; The roads around Wuhan Railway Station are generally smooth, and there may be short-term moderate congestion on Baiyun Road.

In the second half of the holiday, due to the need to return to work, the free passage of the expressway is coming to an end, etc.It is expected that the return trip will be the most concentrated on January 27th (the sixth day of the first month).During the return journey, it is expected that some high-speed toll stations may be congested and slow, among whichThe congestion of toll stations such as Phoenix Mountain, Wuhan South and Leopard may be more prominent, and the congestion time is mainly concentrated from 15: 00 to 20: 00.

The roads in the core area of the new city are busy during the Spring Festival this year, such asHuangpi district Qianchuan Street, Baixiu Street, Julong Avenue, Xinshi Highway, Xinzhou District Wenjin Avenue, Pingjiang Avenue, caidian district Hanjiang Road, Jiangxia District Wenhua Avenue, Zhifang Street, Shamao Avenue in Economic and Technological Development Zone, Huian Avenue in Dongxihu District, etc.The primary and secondary trunk roads are prone to short-term congestion from 7 am to 12 am.

At the end of the holiday, the traffic artery connecting the central city with the new city will face greater traffic pressure.It is expected that there will be a peak in the city today and tomorrow, and the evening peak will be relatively congested.

In addition, due to road construction,G4 Beijing-Hong Kong-Macao Expressway Caidian Hanjiang Bridge (Wuhan North Interchange to Caidian Hongmiao Hub Interchange Section) is prohibited from passing by trucks in both directions.Please make a reasonable detour and pay attention to safety.

The disaster is to order Sichuan Chinese medicine practitioners to quickly invest in earthquake relief.

one

  Disaster is an order! Shortly after the earthquake, the Sichuan Provincial Administration of Traditional Chinese Medicine immediately made arrangements: all departments strengthened emergency preparedness, prepared relief materials, and stood by at any time to prepare for rescue in the earthquake zone.

  At 0:44 on June 18th, Sichuan Provincial Administration of Traditional Chinese Medicine made a report on the emergency rescue of the M6.0 earthquake in Changning County, Yibin City to state administration of traditional chinese medicine: "The party group of Sichuan Provincial Administration of Traditional Chinese Medicine immediately deployed and started emergency response, and set up five affiliated hospitals such as Chengdu University of Traditional Chinese Medicine and Provincial Orthopedic Hospital as the first echelon, and 14 3A Chinese medicine hospitals such as Mianyang Chinese Medicine Hospital as the second echelon, with personnel, medical equipment, daily necessities and vehicles assembled. Keep close contact with the Provincial Health and Wellness Committee and make unified arrangements; And keep in touch with Yibin Administration of Traditional Chinese Medicine, Changning County Health and Wellness Bureau and Changning County Hospital of Traditional Chinese Medicine, and prepare for emergency support and patient transport. Changning County Chinese Medicine Hospital has sent a medical team to the affected towns and villages, and is ready to treat the wounded. "

  State administration of traditional chinese medicine responded immediately: state administration of traditional chinese medicine expressed condolences to the people affected by the disaster and the comrades in the front-line Chinese medicine hospitals who participated in the disaster relief, affirmed the Sichuan Provincial Administration of Traditional Chinese Medicine’s rapid emergency response and timely deployment of rescue, and asked the Sichuan Bureau to do its best to treat the wounded in the earthquake zone according to the unified deployment in the province. State administration of traditional chinese medicine will also provide emergency support at the national level.

  According to the unified deployment of Sichuan Provincial Bureau of Traditional Chinese Medicine and Sichuan Provincial Health and Health Commission, the Chinese Medicine Hospital affiliated to Southwest Medical University immediately launched an emergency plan and set up an emergency medical team of traditional Chinese medicine in southern Sichuan — — The emergency medical team of Chinese Medicine Hospital affiliated to Southwest Medical University rushed to Yibin Changning earthquake-stricken area for emergency assistance. By 14:06 on June 18th, Changning County Hospital of Traditional Chinese Medicine had treated more than 80 earthquake victims, and the rescue team of TCM Hospital affiliated to Southwest Medical University was carrying out the rescue work for the wounded in Changning County Hospital of Traditional Chinese Medicine.

A diet that can prevent uremia, kidney likes it best, and many doctors recommend it.

Original Shenshangxian nutritionist Shenshangxian

Rational drug use, good living habits and positive and optimistic psychology are the magic weapons for kidney friends to avoid uremia.

Today, let’s talk about one of the good living habits-the diet mode to prevent uremia!

Dietary pattern, not a single food, can be simply understood as:

In the long-term eating habits, the number and proportion of various foods in the diet.

In other words, a healthy eating pattern doesn’t mean that you don’t eat any food that hurts your body and kidneys. People who adhere to these eating habits sometimes have a cup of fun and have a barbecue at a party … but the overall proportion of unhealthy foods is low, and the proportion of healthy foods is replaced by more.

Come and see if what you usually eat is the closest to a healthy eating pattern to prevent uremia!

1.

mediterranean diet

Ignore its exotic name, in fact, many of us have similar daily eating habits with it, and friends who eat like this are great!

Mediterranean diet mode is not only good for kidney, balanced in nutrient intake, suitable for most kidney friends, but also can help prevent hypertension, diabetes, cardiovascular diseases and other chronic diseases. It can be summed up in one sentence:

A diet pattern that is dominated by plants, but low in meat (including processed meat), sodium and refined sugar, and high in grain and fiber.

mediterranean diet

The overall eating method can be summarized as a pyramid model, as shown below. The higher you go, the less you eat this kind of food every day. The lower you go, the more you eat this kind of food.

We analyze them one by one:

1. Plant food is the main food every day. Eat more vegetables and fruits, with proper amount of beans, nuts, whole grains and fresh seasonings.

2. The staple food includes a variety of coarse grains and whole grains.

3. Moderate meat, mainly poultry, fish or seafood, rich in omega-3 fatty acids.

4. Drink dairy products in moderation and eat eggs.

5. Red meat (pigs, cattle, sheep and other livestock meat) is eaten less, and there is little processed meat.

6. Dessert is eaten occasionally, but more often, the dessert after dinner is fresh fruit.

7. Eat nuts often

8. Use fresh seasonings, such as various spices, peppers, garlic, onions and other natural seasonings, instead of a lot of salt. Oil, mainly used are olive oil, peanut oil, rapeseed oil and other vegetable oils.

9. The cooking method is simple, boiling, steaming, frying or roasting for a short time, and frying less.

10. About drinking, drink more white water and tea every day.

Advantages and disadvantages of Mediterranean diet:

Advantages:

1. At present, KDOQI, the most valuable nutritional guide for kidney disease, has been recommended as a dietary pattern for kidney friends.

2. It is an internationally recognized healthy eating method. In clinical trials, it has been proved that it can reduce the risk of cardiovascular diseases and improve oxidative stress, inflammation and insulin resistance [2].

3. At present, relevant research shows that adhering to the Mediterranean diet can help reduce the risk of progression of renal failure in patients with chronic kidney disease and delay the deterioration of kidney disease.

4. Mediterranean diet is more in line with Chinese’s concept of healthy eating, easy to adhere to, and without the guidance of nutritionists, long-term adherence is beneficial to health

……

After introducing the Mediterranean diet, let’s analyze other common eating habits, such as western diet, intermittent fasting, ketogenic diet and vegetarian diet.

2.

Western dietary pattern

Western diet is a common way for many office workers who have no time to eat well.

Have ham burrito in the morning, bread with bacon, fried dough sticks and oil cakes, Chinese hamburger, fried chicken, fried skewers, pizza and hamburger at noon, barbecue and instant noodles at night, and a cake in afternoon tea with milk tea and ice cream. …

Most of the three meals a day are fried, high in sugar, high in salt and other unhealthy foods, so you belong to the western diet mode, and it is highly recommended for kidney friends to eat like this!

What is the western diet model?

The diet is rich in animal foods, processed foods, and unhealthy foods with high sugar, high salt and high fat such as fried foods, desserts and drinks.

-Disadvantages:

Western dietary patterns are rich in animal foods, such as red meat and processed meat, and the intake of added sugar and sweeteners exceeds the standard. For a long time, this dietary pattern is not conducive to kidney health, and will increase the risk of obesity, hypertension, diabetes, hyperuricemia/gout and cardiovascular diseases.

3.

Vegetarian diet mode

Let’s talk about the vegetarian diet mode that many kidney friends like to try.

The following are two typical vegetarian diets:

1. vegan (vegan): vegan diet, also known as "strict vegetarian diet", means that there are only plant-based foods in the diet, and there are no animal-related foods, such as eggs, dairy products and even honey.

2. Egg milk vegetarian diet: also known as "non-strict vegetarian diet", refers to a vegetarian diet that will include milk and egg products, as well as plant foods.

-Advantages:

1. According to related research, vegan diet and egg milk vegetarian diet may reduce the risk of chronic kidney disease [1].

2. The dietary pattern is rich in dietary fiber, carotenoids and other phytochemicals, which is helpful to protect the heart, resist oxidation and reduce blood fat.

-Disadvantages:

1. The unbalanced nutrition intake in the diet easily leads to nutrient deficiency, such as protein, vitamin B12 and n-3 unsaturated fatty acid deficiency, which leads to emaciation, poor activity endurance, easy infection and anemia, and hinders the recovery of kidney disease. This is the biggest shortcoming.

2. Trying vegetarian diet independently may cause anorexia and negative psychological effects.

3. Infants, children, pregnant women, the physically weak and the elderly are not suitable for choosing a vegetarian diet, especially a vegan diet.

4. The overall dietary pattern is relatively high in potassium content. Kidney friends in CKD4-5 need to limit potassium, so we must pay attention to the potassium content in food.

The following applet can search the potassium content in food.

To sum up, although vegetarian diet has certain advantages, its disadvantages are also very obvious. Improper operation is extremely prone to malnutrition, which will cause great damage to kidney friends.

Therefore, if you want to take a vegetarian diet, it is not suitable for you to try it yourself, please do it under the guidance of a nutritionist.

4.

Ketogenic and low-carbon diet

Let’s talk about the popular low-carbon, ketogenic diet.

To put it simply, ketogenic diet is a protein diet mode with high fat, low carbohydrate and moderate amount. If kidney friends basically only eat meat in their daily life, but eat little staple food and vegetables, then there is some shadow of ketogenic diet.

Advantages and disadvantages of ketogenic diet:

-Advantages:

1. The short-term weight loss effect is remarkable;

2. Ketogenic diet may be beneficial to patients with polycystic kidney disease, which has been proved to reduce the growth of cysts in related animal experiments. : –

-Disadvantages:

1. Long-term weight loss effect is not good, and may produce some side effects, such as constipation, headache, dry mouth and so on.

2. Long-term ketogenic diet may have adverse effects on health:

(1) The proportion of fat in ketogenic diet is too high. At present, observational studies show that excessive intake of saturated fat and animal fat is related to the increase of proteinuria. In addition, long-term intake of too much fat may lead to dyslipidemia and hyperlipidemia, which is not conducive to cardiovascular health.

(2) The implementation of ketogenic diet may lead to an increase in net acid load and increase the risk of metabolic acidosis and kidney calculi [2] (these adverse consequences have been reported in children with epilepsy treated by ketogenic diet).

(3) The nutrition intake from the diet is very unbalanced, which is easy to cause nutrient deficiency, such as insufficient dietary fiber intake, which causes constipation.

3. The low-carbon, ketogenic diet does not conform to the Chinese people’s eating habits and is not easy to adhere to.

Therefore, ketogenic diet is also very unsuitable for kidney friends to try on their own.

5.

Intermittent fasting diet pattern

Finally, let’s talk about intermittent fasting.

What is intermittent fasting?

The simple understanding of intermittent fasting is that there is a clear "eating" time and "fasting" time. During the eating time, you can choose any food you like without counting carbohydrates and calories. However, during the "fasting" period, it is necessary to control the calorie intake.

At present, the types and schedules of intermittent fasting are different, including fasting on any two days a week; There are fasting modes such as 16+8 fasting every day.

At present, the most popular in the field of weight loss is the intermittent fasting mode of 16+8, which means: eating normally within 8 hours and not eating any food except drinking water for 16 hours (for example, eating only between 12 noon and 8 pm, and drinking only water at other times). "16+8 diet" is a kind of intermittent fasting.

16+8 diet pattern▽

5+2 diet pattern φ

Advantages and disadvantages of intermittent fasting:

-Advantages:

1. It can help reduce energy intake, and the weight loss effect is remarkable;

2. If you choose a fasting time that suits you, it is easy to persist for a long time;

3. With the guidance of a nutritionist, it can help improve diabetes under safe conditions.

4. Related research shows that moderate fasting is good for health.

……

-Disadvantages

1. Some people are not suitable for: (1) pregnant women, children and patients with hypoglycemia and type 1 diabetes; Because patients with type 1 diabetes take insulin, they need to eat regularly to ensure stable blood sugar.

(2) It is not suitable for those who are thin.

(3) There are basic diseases such as gout and heart disease, which cannot be carried out independently.

2. Because the calories will not be strictly restricted during the period of eating at will, it may be too casual, which will lead to excessive calories throughout the day.

Intermittent fasting is not recommended for kidney friends to try it themselves. Under the guidance of a professional dietitian, you can choose the appropriate fasting time according to your own situation to help lose weight and improve blood sugar problems.

References:

1.Liu HW, Tsai WH, Liu JS, Kuo KL. Association of Vegetarian Diet with Chronic Kidney Disease. Nutrients. 2019 Jan 27; 11(2):279. doi: 10.3390/nu11020279. PMID: 30691237; PMCID: PMC6412429.

2.Joshi S, Kalantar-Zadeh K, Chauveau P, et al. Risks and Benefits of Different Dietary Patterns in CKD. Am J Kidney Dis. 2023 Jan 20:S0272-6386(22)00923-4.

3. Dietary Guidelines for China Residents (2022)

4.https://health.usnews.com/best-diet

5.Gluba-Brzózka A, Franczyk B, Rysz J. Vegetarian Diet in Chronic Kidney Disease-A Friend or Foe. Nutrients. 2017 Apr 10; 9(4):374. doi: 10.3390/nu9040374. PMID: 28394274; PMCID: PMC5409713.

Read the original text

The Ministry of Public Security has launched a number of new measures of "internet plus Traffic Management" to further optimize the online service experience.

CCTV News:At present, there are 490 million traffic control Internet users nationwide, and 4.52 billion times of online licensing, learning and education services have been realized. On this basis, the Ministry of Public Security will continue to introduce four new measures of "internet plus Traffic Management" service to further optimize the online service experience of traffic management.

Facilitate the elderly to handle traffic management services online.

In order to better meet the old people’s habit of using mobile phones and online business needs, the public security traffic control department has launched the large-character version of "Traffic Management 12123”App, optimized the functions and interfaces of high-frequency services such as" replacement of certificates "and" illegal handling ",and added large-character and big-button page display to provide convenient online business services for the old people.

Facilitate the driver’s online change of full-score verification education

In order to facilitate people’s long-distance self-driving and leisure travel life and serve the needs of professional drivers of passenger and cargo transportation to work in different places, drivers who need to change their full-mark examination and education places can apply directly through the "Traffic Management 12123”App without going back to the original application site to go through the change procedures.

Facilitate Hong Kong and Macao vehicles to handle traffic violations and minor accidents online.

For temporary entry motor vehicles in Hong Kong and Macao Special Administrative Regions, Guangdong, Hong Kong and Macao brand vehicles and their drivers, after being filed with the public security traffic control department from June 1, they can query and deal with off-site traffic violations of motor vehicles through the "Traffic Control 12123”App, and quickly deal with minor traffic accidents, which will make it more convenient for Hong Kong and Macao residents to drive in the Mainland.

Promote the online push prompt of electronic inspection marks

In addition, from June 1st, the traffic control department of the public security will push a message to the owner of the motor vehicle by means of "Traffic Control 12123”App if the motor vehicle exempted from inspection meets the electronic certificate for applying for the inspection mark.

Wang Guoqiang, deputy director of the Vehicle and Driver Management Office of the Traffic Management Bureau of the Ministry of Public Security:For inspection-free vehicles that meet the requirements of Applying for the electronic inspection mark, we will actively push the business to handle the prompt through the "Traffic Management 12123”App. After receiving the information, the masses can directly apply for the electronic inspection mark by simply replying to it, without having to operate it through the app separately.

The central bank informed the inspection and rectification: 18 cadres at the bureau level were handled.

  China Economic Net, Beijing, April 28 According to the website of the Ministry of Supervision of CPC Central Commission for Discipline Inspection, from October 30 to December 30, 2015, the Sixth Inspection Team of the Central Committee (hereinafter referred to as the Central Inspection Team) conducted a special inspection of the Party Committee of the People’s Bank of China (hereinafter referred to as the People’s Bank). On January 31, 2016, the Central Leading Group for Inspection Work gave feedback to the Party Committee of the People’s Bank of China. According to the relevant provisions of the "Regulations on Patrol Work in the Communist Party of China (CPC)", the patrol rectification situation is now released.

  I. General situation

  The Party Committee of the People’s Bank of China attaches great importance to the patrol feedback. After the feedback meeting on the special inspection, Comrade Zhou Xiaochuan, secretary of the Party Committee and president, immediately presided over a party committee to thoroughly study and understand the spirit of the important instructions of the Supreme Leader General Secretary on inspection work and the requirements of the central authorities for doing a good job in inspection and rectification, carefully study the feedback from the Central Inspection Team, deeply analyze the problems pointed out by the inspection, and deploy the inspection and rectification work for the whole system. Party committees at all levels in the People’s Bank of China system and leading cadres in party member are required to regard special inspection and rectification as a major political task at present and in the future, and earnestly assume the main responsibility of comprehensively administering the party strictly and implementing inspection and rectification with a high sense of responsibility and mission.

  (1) The Party Committee attaches great importance to it.

  The Party Committee of the People’s Bank of China has set up a special inspection and rectification work leading group, with Comrade Zhou Xiaochuan as the leader, Comrade Yi Gang and Comrade Wang Huaqing as the deputy heads, and other members of the Party Committee as members to lead the inspection and rectification work of the whole system in a unified way. Comrade Zhou Xiaochuan, as the party secretary, earnestly fulfilled the responsibility of the first responsible person. On February 5, February 23 and March 29, he presided over the party committees three times to rectify the relevant problems pointed out by the Central Leading Group for Inspection Work and seriously deal with the relevant responsible persons.

  Comrade Zhou Xiaochuan and members of the Party Committee of the People’s Bank of China presided over four special meetings, interviewed the responsible persons of relevant units individually for many times, listened to the report on the implementation of rectification, and reviewed the implementation of rectification of problems pointed out by the Central Leading Group for Inspection Work item by item to ensure that "all articles should be rectified and all pieces should be settled".

  On March 29th, Comrade Zhou Xiaochuan presided over the special democratic life meeting of the Party Committee of the People’s Bank of China, deeply analyzed the problems found in the inspection, seriously carried out criticism and self-criticism, and further implemented the rectification measures. According to the deployment of the Party Committee of the People’s Bank of China, relevant departments, directly affiliated enterprises and institutions, relevant units and branches also held special democratic life meetings to implement the rectification requirements of the Central Leading Group for Inspection Work and the Party Committee of the People’s Bank of China.

  (2) Strictly implement responsibilities.

  After careful study and deliberation by the Party Committee, the Party Committee of the People’s Bank of China issued the Work Plan for the Central Leading Group for Inspection Work to patrol the People’s Bank of China, making it clear that all units are responsible for rectification, and the units clearly pointed out by the Central Leading Group for Inspection Work are the key responsible departments for rectification. It is required that all units should set up a leading group for special inspection and rectification, and the main person in charge of each unit is the first responsible person for rectification, and make a detailed rectification plan according to the problems pointed out by the inspection. The leaders in charge and the members of the office of the leading group for special inspection and rectification work shall, in accordance with the division of responsibilities, strengthen the supervision and guidance of the responsible departments for rectification, and ensure that the inspection and rectification work is paid close attention to and effective.

  Members of the Office of the Leading Group for Special Inspection and Rectification of the People’s Bank of China shall, in accordance with the division of responsibilities, strictly review and check the rectification plan and implementation submitted by each unit, and resolutely urge them to make rectification again if they do not meet the requirements or the rectification measures are false and not in place. Member units have held several meetings to study key rectification issues, strictly and uniformly rectify standards, and urge relevant units to effectively rectify in place. The rectification guidance department and the stationed discipline inspection team will strengthen supervision and inspection and follow-up supervision of the rectification work of each unit. Establish a general ledger for rectification work, list detailed problem lists, task lists and responsibility lists, and implement them one by one.

  The Party Committee of the People’s Bank of China has also adjusted and set up an inter-departmental enterprise management committee, a sub-branch work coordination committee and an international affairs committee, which are under the responsibility of the leaders of the branch in charge, designated the lead departments and relevant functional departments to participate, conducted research and coordination on major issues involving enterprises, institutions, branches and international affairs, and further improved relevant management mechanisms.

  (3) Centralized special rectification

  During the stationing of the Central Leading Group for Inspection Work, the Party Committee of the People’s Bank of China organized a special self-inspection and rectification on the collection of party fees, office space, car allocation and housing violations. According to the feedback from the Central Inspection Team, the Party Committee of the People’s Bank of China deployed the whole system to focus on the investigation and payment of party dues, the special clean-up of office buildings, car allocation and housing violations, the illegal construction of buildings and halls, the indiscriminate payment of salary subsidies, public funds to eat and drink, and the use of training centers for extravagant enjoyment.

  The special clean-up and rectification work was organized under the unified leadership of the leading group for special inspection and rectification work of the People’s Bank of China, and all units earnestly enhanced their political awareness of being responsible for the party and earnestly performed their duties. As the first responsible person, the "top leaders" of each unit define the rectification measures, implement the rectification responsibilities, limit the rectification time limit, and establish the rectification account. Strictly implement the discipline of special clean-up and rectification work, ensure that the investigation problems of special clean-up and rectification are true and complete, and the special clean-up and rectification work will not be delayed. Deeply analyze the root causes of the problems, and take the attitude of strict grasp, strict reform and strict accountability, and never let go of the problems, and never let go of the rectification. Those who resort to deceit, conceal and fail to report, and those who fail to carry out rectification as required, will be dealt with severely. In the process of special clean-up and rectification, violations of discipline and discipline against the wind are found together, investigated and dealt with together, and will never be tolerated. Each unit takes the special clean-up and rectification as an opportunity to combine it with strengthening daily supervision and management and internal control mechanism construction to establish a long-term mechanism for standardized management.

  Second, the rectification of the feedback from the Central Leading Group for Inspection Work

  In response to the feedback from the Central Leading Group for Inspection Work, the Party Committee of the People’s Bank of China carefully formulated measures to do a good job in rectification, and formulated a total of 268 rectification measures. As of March 30, 2016, 119 rectifications have been completed; The remaining 149 items are being rectified. Among them, 38 items are planned to be rectified by the end of June 2016, 53 items are planned to be rectified by the end of December 2016, 5 items are planned to be rectified by the end of December 2017, 51 items need to be rectified for a long time, and 2 items will be rectified immediately after the approval of the central government.

  (1) The rectification of the problem of "weakening the leadership of the party and failing to strictly manage the party in an all-round way"

  First, adhere to the above rates and do a good job of demonstration and guidance. At the democratic life meeting of the Party Committee of the People’s Bank of China, the team members took the initiative to report matters related to personal housing, car use, spouses and children, and asked the democratic life meetings of various departments to be in line with the Party Committee. The members of the team found and analyzed the performance of strictly administering the party’s main responsibility, promoting the building of a clean and honest party style and anti-corruption work, and put forward improvement measures to continuously strengthen their awareness of the main responsibility of party building. Team members strictly implement the dual organizational life system of leading cadres, and participate in the democratic life meeting of the branch where they are in charge or organizational relations as ordinary party member, with a total of 19 person-times, and put forward strict requirements for the leadership of departments and bureaus to "dare to grasp", "dare to manage" and "dare to take responsibility".

  Second, in accordance with strict requirements, we should implement the responsibility of managing the party from the aspects of ideological understanding, system construction, inner-party life and discipline. Strengthen the ideological and political construction of leading bodies and strengthen the awareness of managing the party. Strengthen the study management of the central group, inform the central group of party committees (party groups) at all levels in the People’s Bank of China system about their study, enhance their political awareness, overall awareness, core awareness and conformity awareness, and consciously become "sensible people" politically. Strictly manage the party by system, improve the working mechanism of party building, give full play to the role of the leading group of party building work of the People’s Bank of China, and transfer the overall responsibility of strictly administering the party’s main body to party organizations and responsible persons at all levels, forming a pattern of party building work that is linked up and down, responsible at all levels, interlocking and implemented together. The People’s Bank of China has comprehensively carried out the evaluation and assessment of party building work, continuously optimized the quantitative assessment system of party building, and established the orientation of "doing a good job in party building is the greatest political achievement". Strict inner-party life and create a good political ecology. Explore the establishment of leading cadres’ democratic life before the meeting, attend the meeting, report after the meeting, analyze and summarize the system, strengthen the supervision and guidance of all links, ensure the quality of democratic life, and play its role as a platform for education and management of party member and party spirit training. Strict discipline and rules, in accordance with the requirements of putting discipline and rules ahead, comprehensively popularize and apply the anti-corruption risk prevention and control system, regularly check risk points at different levels, strengthen the restriction and supervision of power and capital operation, and initially establish an internal control mechanism for business departments to implement supervision responsibilities and discipline inspection departments to implement re-supervision. Carry outMy bottom line, my rules, everyone talks about "special activities, organizes special organization life meetings to study and implement the two laws and regulations within the party, and bureau-level cadres take the lead in learning and communication. Party member cadres’ awareness of discipline and rules has been significantly enhanced, and a good habit of respecting discipline, observing rules and defending the system has gradually taken shape.

  The third is to take practical measures to solve problems, prevent risks and fill shortcomings around the issues raised in the patrol feedback on macro-control, internet finance, financial supervision and coordination, organizational structure and overall planning of party building. In-depth research, listen to the opinions and suggestions of all parties, strengthen the analysis of economic and financial situation, innovate monetary policy tools, fully demonstrate the proposed policies, and further enhance the scientific, effective and forward-looking nature of monetary policy and macro-control. Actively respond to the concerns of all parties, reasonably guide public opinion and market expectations, and further improve the recognition and credibility of monetary policy. Members of the Party Committee of the People’s Bank of China explained China’s monetary policy and macro-control intentions through international conferences, international financial exchange and cooperation platforms, actively participated in the coordination of international economic and financial policies, the reform of the international financial system and the formulation of rules, issued the "China Voice" and actively promoted the adoption of the "China Opinions". Strengthen the supervision and management of new financial formats such as Internet finance. Give full play to the leading role of the lead unit of the financial supervision and coordination mechanism. Actively promote the reform of branch management system. Strengthen the classified guidance of party building work, sort out, refine and standardize the party building work system and workflow of the People’s Bank of China, and improve the institutionalized, systematic and scientific level of party building work. The Party Committee of the People’s Bank of China will continue to be problem-oriented, adhere to the above rate according to the characteristics of the vertical management of the Party building work of the People’s Bank of China, and truly realize the goal of grasping organs, bringing systems and promoting grassroots,Comprehensively improve the overall effectiveness of the people’s bank of China in managing the party.

  (2) The rectification of the problem of "the implementation of the main responsibility is not in place and the grassroots party building is weak"

  First, strictly implement the responsibility system for party building work and strengthen the main responsibility of party committees (party groups). Adhere to the strict management of the party, ideological party building, and institutional party building, concentrate on party building, and be responsible for defending the soil, defending the soil and being responsible for it; Implement the responsibility of the first responsible person of the party Committee (party group) secretary and the responsibility of "one post and two responsibilities" for the members of the party Committee (party group). Improve and perfect the appraisal system for party building. Quantitatively assess the Party Secretary’s research and deployment of Party building work, the staffing situation of full-time and part-time Party workers in internal institutions and the scheduled change of positions, and the protection of active positions in party member.

  The second is to seriously carry out political life within the party. According to the relevant requirements of the central government, we will formulate specific measures for the democratic life meeting of leading cadres in party member of the People’s Bank of China in a timely manner, further strictly implement the system of dual organization life meetings throughout the system, strive to improve the quality of democratic life meetings and organizational life meetings, and effectively use the weapons of criticism and self-criticism. Formulate guidelines for the standardization of activity rooms in party member, and take the activity room in party member as the carrier to promote the standardized implementation of the rules and regulations of inner-party life such as "three meetings and one lesson", party spirit analysis and democratic appraisal.

  Third, through the normalization of basic management work and work style construction, the grass-roots party building work will be promoted to a new level. Formulate guiding opinions on strengthening grassroots party building work and improve the establishment of party organizations in directly affiliated enterprises and institutions. Matching and strengthening the leaders of grassroots party organizations, enriching the carrier and form of grassroots party building work. Do a good job in the daily education management in party member, sum up the good experience of using the mass line education practice activities and the "three strictness and three realities" special education style construction, do a good job in rectifying and implementing the lax and untrue problems identified by party committees (party groups) at all levels, and combine the "two studies and one work" study and education to grasp the style construction to the end. Strengthen the management of the party organizations of expatriates and overseas institutions by organizing education before departure, strengthening theoretical study, and participating in daily and special organization life.

  (3) rectification of the problem of "irregular payment of party dues"

  First, the Party Committee of the People’s Bank of China held a special meeting to study and deploy the rectification work of party dues collection, clarify the responsible departments, and complete the rectification task within a time limit. We have formulated a work plan for the investigation and payment of party dues in the People’s Bank of China system, and organized all units in the People’s Bank of China to carefully clean up, standardize and rectify the management of party dues collection in recent years.

  Second, the investigation and payment of party dues should be regarded as an important part of strengthening the education management in party member and strengthening the organizational concept and discipline concept in party member, and the party organizations at all levels and all party member should be urged to earnestly fulfill their due obligations of paying party dues. Strictly contrast with party constitution and relevant regulations, make clear the time period of investigation, define the payment standard of party dues, organize party organizations at all levels of the People’s Bank of China to conduct investigation on the collection of party dues, comprehensively account the amount of party dues that party member did not pay in full according to the regulations during the investigation period, carefully analyze the reasons for missing payment, and deeply reflect.

  The third is to fully recover the party fees that have not been paid according to regulations. Except for some party member who died, retired party member who lived in different places, and party member, who lost contact, who failed to pay the dues in time, the dues have been paid in place. At present, party member, who lost contact, is still being contacted to find out, and the recovery of party dues is continuing, and the party dues are paid to the Central Organization Department and the Central State Organs Working Committee in accordance with the prescribed proportion.

  By rectifying the irregular payment of party dues, party organizations at all levels have earnestly fulfilled the provisions on the collection of party dues, and members of leading bodies at all levels have deeply reflected on the lax management of the party. party member’s consciousness and party spirit have been strengthened, the level of party work has been improved, and the basic work system of party building has been continuously improved. In the next step, we will continue to improve the internal control system of party dues collection and improve the supervision and inspection mechanism of party dues collection.

  (four) the rectification of the problem of "the spirit of the eight central regulations is not strictly implemented"

  In view of the problems pointed out by the Central Leading Group for Inspection Work that the working and living conditions of leading cadres in some subordinate enterprises and institutions of the People’s Bank of China are in violation of regulations in disguise, public funds, gifts, eating and drinking are repeatedly prohibited, the projects of buildings, halls and museums have been completely transformed, and salary subsidies have been paid under various pretexts, the People’s Bank of China has seriously carried out special clean-up and special rectification, and mainly adopted the following measures:

  The first is to carry out special rectification of "public funds to eat and drink" and the use of training centers for extravagant enjoyment. Formulate a special rectification plan, organize the establishment of a "negative list" according to the key problems found in the inspection, strictly investigate the problems of "eating and drinking with public funds" and using the training center for extravagant enjoyment in accordance with the principle of "strict requirements, practical measures and quick implementation", and urge relevant responsible units to pay close attention to rectification. For the expenses of eating and drinking illegal public funds, the responsible person has cleared the expenses that should be paid by individuals for illegal reimbursement, and has been severely dealt with according to regulations. The relevant units have cancelled the reserve fund system, refunded the expenses in violation of regulations, criticized, educated and talked to the responsible persons, and some responsible persons have been given disciplinary sanctions. According to the relevant regulations of the central government, improve the management system of official reception, establish an audit mechanism with clear rights and responsibilities and strict procedures, and eradicate the problem of "eating and drinking with public funds" and using the training center for extravagant enjoyment from the source.

  The second is to organize and carry out special rectification of "new buildings, halls and venues" throughout the system. We have earnestly implemented the spirit of "it is strictly forbidden to build new buildings and halls for any reason" by the central government, and have stopped building projects related to illegal buildings and halls, and given disciplinary sanctions to those responsible. The Party Committee of the People’s Bank of China will further improve the system according to relevant laws and regulations, standardize the management of capital construction, and ensure that the central ban order is prohibited and not discounted.

  The third is to carry out the "special clean-up of office space, car allocation and housing violations". In strict accordance with the 2014 standards for the construction of office buildings of party and government organs and the central government’s notice on further cleaning and rectification of office buildings, on the basis of cleaning and rectification of office buildings, the cleaning and rectification efforts were further intensified, and relevant responsible persons were interviewed and informed criticism was held, and rectification was carried out by means of engineering transformation. At the same time, in strict accordance with the relevant policies and regulations of the central and local governments, the management of housing and car allocation has been strengthened, which has effectively solved the problems of unclear housing use status of employees, unclear base, chaotic distribution management, and car allocation and use by leading cadres in violation of regulations. At present, problems such as excessive office space and illegal car allocation have been rectified in accordance with relevant standards, and the rectification of "illegal housing" has also achieved phased results and is being completed. During the rectification, the relevant systems for office space and housing management were also formulated and improved, and preparations were made for the reform of the official car system, and the key units responsible for rectification were urged to improve the long-term mechanism.

  Fourth, follow the principle of "comprehensive improvement, simultaneous rectification and construction, and focus on prevention" to standardize salary subsidies. Earnestly carry out special rectification of illegal payment of salary subsidies, thoroughly investigate the payment amount, name and basis of each salary subsidy item by item, and establish a list of tasks and responsibilities item by item, resolutely correct the problem of illegal payment of salary subsidies and return the non-compliant subsidies. By strictly implementing the salary management system for the heads of enterprises and related units directly under the People’s Bank of China and taking salary-limiting measures for the heads of institutions directly under the People’s Bank of China, the salary distribution of the heads will be further standardized and the salary gap will be reasonably controlled. According to the unified arrangements of the central government, the performance pay system for institutions directly under the People’s Bank of China will be implemented. Consolidate the results of solving the problem of mismatch between personnel funds and wages, and strengthen the management of personnel funds and wages. In the process of rectifying the problem of illegal payment of salary subsidies, all units seriously pursued accountability and dealt with relevant responsible persons. In the next step, we will continue to improve the salary management system and establish a long-term supervision mechanism to improve the scientific and normative income distribution.

  (V) Rectification of the problem of "lax implementation of organizational discipline"

  The Party Committee of the People’s Bank of China combined the rectification of feedback from the Central Leading Group for Inspection Work with the implementation of the central government’s decision-making arrangements on organization and personnel work, adhered to the problem orientation, deepened the rectification of problems, and made efforts to strengthen the implementation of organizational discipline system.

  First, in accordance with the provisions of the "Regulations on the Selection and Appointment of Leading Cadres of the Party and Government" and in light of the actual situation of the People’s Bank of China, improve the selection and appointment of cadres. In accordance with the requirements of building a "learning-oriented, research-oriented, expert-oriented, pragmatic and pioneering" central bank cadre team, we will focus on deepening the reform of the cadre personnel system, reform and improve the cadre assessment mechanism, focus on the grassroots, lay a solid foundation, highlight the standards of "firm belief, serve the people, be diligent and pragmatic, dare to take responsibility, be honest and clean", adhere to the principle of being universally recognized by the masses, and establish a correct one.

  The second is to comprehensively sort out the cadre appointment problems pointed out by the Central Leading Group for Inspection Work, deeply understand the post assessment, work performance and evaluation opinions of cadres and the masses, and comprehensively grasp the public sentiment and public opinion through multiple channels. The Party Committee of the People’s Bank of China has convened many party committees to study the issue of cadre adjustment and allocation. According to the thorough investigation, post assessment, work performance and opinions of cadres and the masses, it has adjusted the teams of several departments, directly affiliated units and branches, strengthened the orientation of focusing on performance and the orientation recognized by the masses, and highlighted the leading and checking role of party organizations. Strictly implement the "Regulations on the Selection and Appointment of Leading Cadres of the Party and Government" and the central regulations on secretary management, civil servant transfer and overseas talent introduction, adhere to the cadre standards in the process of cadre selection, adhere to the principle of being recognized by the masses in all corners of the country, adhere to the correct orientation of employing people, expand the horizons of selecting and employing people, select and train cadres from multiple perspectives and ways, strengthen organizational checks, and take into account the growth of all kinds of cadres.

  The third is to organize the screening of the employment situation of spouses and children of bureau-level cadres one by one, resolutely transfer them out in violation of the avoidance regulations, and resolutely clean up the illegal transfer. For those who do not violate the existing system regulations, leading cadres are also required to set an example, encourage and guide spouses and children to work outside the system, and at the same time pay attention to establishing a long-term mechanism. Resolutely rectify the problems found involving job avoidance. Access to the original deployment files, to verify whether there is no unified examination recruitment or unauthorized transfer. Those who have not been hired by the examination or transferred without approval will be resolutely cleaned up and rectified. Those who conceal or fail to report shall be dealt with severely, and the responsible person concerned shall be investigated for responsibility.

  The fourth is to strictly implement the personal reporting system and resolutely safeguard the seriousness and authority of the system. Organize special training courses on personal reporting, convey the spirit of relevant documents, clarify standards and reiterate requirements. Urge leading cadres to carefully fill in personal reports on relevant matters. Do a good job in policy interpretation and work guidance, and urge all units to strictly grasp the standards and do a good job in verification and handling. Actively rectify and intensify the verification and handling of personal related matters reports. Cadres who did not truthfully report personal matters were severely dealt with. In the next step, combined with the adjustment of cadres and the investigation of reserve cadres, we will intensify the inspection and disposal of cadres who are selected for key spot checks and are to be promoted and reused, expand the scope of supervision and inspection, and promote the implementation of the system through strict handling.

  The fifth is to classify by levels and actively digest and rectify the problem of over (high) cadres. The super (high) allocation of department-level cadres will be digested by stages and batches through peer exchanges, transfer to non-leadership positions, retirement and other means. The over-allocation of cadres at the department level shall be gradually digested and solved through transfer, exchange and adjustment of positions according to the needs of work and the allocation of positions.

  The sixth is to carefully sort out and study to promote cadre exchanges. Comprehensively sort out the department-level cadres who have served for more than 5 years in the whole system, deeply analyze the post characteristics, employment conditions and rotation requirements of department-level cadres in different departments and institutions at different levels, and study and put forward the principles and ideas for strengthening the rotation exchange of cadres. In the same unit or department as the main leadership positions for 5 years, in principle, to communicate; Those who have been over 10 years must communicate. Strengthen supervision and inspection of the implementation of the cadre exchange system.

  (six) the rectification of the problem of "lax supervision and restraint of power"

  The Party Committee of the People’s Bank of China held a special meeting to thoroughly study the issue of strengthening power supervision and restraint, conducted a comprehensive investigation on the administrative examination and approval and fees involved in "business departments+",and demanded that all kinds of power transfer and disguised transfer be resolutely put an end to, adhere to the problem orientation, dig deep into the root causes of the problem, clarify relevant responsibilities, and effectively rectify the situation.

  First, establish and improve the institutional arrangements for regulating the exercise of power. Fully listen to the opinions of commercial banks and related enterprises, strengthen personnel management, sort out business processes, and put an end to rent-seeking corruption. To further standardize the examination and approval behavior, it is strictly forbidden to continue to implement disguised examination and approval for the examination and approval items that have been cancelled, and it is not allowed to authorize or entrust enterprises and institutions to exercise the examination and approval power. A special enterprise management committee directly under it is responsible for the research and management of major issues involving enterprises and institutions. We will speed up the improvement of the charging management system of enterprises and institutions and standardize the charging behavior. Establish the management system of charging items, and strengthen the rationality demonstration and whole process supervision of the establishment and implementation of charging items. At the same time, taking the implementation of rectification as an opportunity, we will extend from solving superficial problems to solving deep-seated problems, from centralized rectification to normalized governance, promote system construction and accountability, and promote the healthy development of business work.

  Second, strict access and supervision of payment institutions and increased penalties for violations. Establish and improve the classified supervision mechanism of non-bank payment institutions, and issue the Measures for the Administration of Rating of Non-bank Payment Institutions. Strengthen the supervision of reserve funds to curb the high risk of misappropriation of funds. Pilot operation of the national off-site supervision system for non-bank payment institutions (Phase I). Increase penalties, clean up and rectify market order, and focus on rectifying unlicensed payment institutions. Study and establish a centralized deposit and management system for customer reserve funds of payment institutions, fundamentally prevent the risk of misappropriation of customer reserve funds by payment institutions, and standardize the inter-bank liquidation obligations of payment institutions.

  The third is to strengthen supervision and restriction on the operation of power and promote strict, fair and civilized law enforcement. In view of the problems in law enforcement, such as inadequate supervision, selective law enforcement or different penalties in the same case, investigation, verification and rectification were carried out, and the relevant institutional arrangements for administrative law enforcement were further improved. Actively implement and promote the random inspection of administrative law enforcement, realize the full coverage of random inspection of all business lines, reduce the arbitrariness and human intervention of law enforcement inspection, and prevent power rent-seeking. Strictly implement the responsibility system for administrative law enforcement and the appraisal system for law enforcement, give full play to the supervisory role of legal, internal audit and discipline inspection departments in administrative work according to law, strengthen the post supervision of law enforcement, and ensure the fairness and legality of administrative law enforcement. Improve the system of administrative punishment Committee and give full play to the role of administrative punishment Committee. These measures have effectively standardized the power operation links and processes such as administrative examination and approval, law enforcement inspection and administrative punishment, and prevented corruption such as abuse of power for personal gain. In the next step, we will continue to establish and improve the supervision system of checks and balances of powers and responsibilities, further promote the publicity of administrative law enforcement information, and explore the establishment of a benchmark system for administrative penalty discretion.

  (seven) the rectification of the problem of "supervision and discipline is not in place"

  The Party Committee of the People’s Bank of China firmly supports the discipline inspection team and the discipline inspection committees at all levels to be serious in discipline and accountability, and concentrate on finding out the end and will never tolerate it. Organize forces to quickly investigate and deal with the clues of leading cadres suspected of violating discipline mastered by the patrol handover and stationed discipline inspection team; After investigation and verification, the clues suspected of violating the law are transferred to judicial organs for legal treatment; The problems that are not handled in place require careful review and strict investigation again. Increase the exposure of typical cases and release a strong signal that discipline must be strict.

  First, we have seriously investigated and dealt with cases of mental problems in which bureau-level cadres violated the eight central regulations. According to the rules and regulations, the relevant personnel were given serious warnings within the party, dismissed from their posts within the party, given administrative demerits, dismissed from office, and dismissed, and some disciplinary personnel were admonished.

  The second is to strictly apply the "four forms" to strengthen discipline review. Investigate the cadres at the bureau level suspected of accepting bribes and transfer them to the procuratorate. Cadres who do not truthfully explain the situation to the Central Leading Group for Inspection Work and violate political discipline will be given serious warnings within the party and dismissed. Leading cadres who violate financial and economic disciplines are given serious warnings within the party and administrative records are given greater punishment, and they are notified separately on the website of the Supervision Department of the Central Commission for Discipline Inspection and within the system. The problem of violating the spirit of the eight central regulations was notified in the system.

  Third, according to the deployment of the Central Commission for Discipline Inspection, the rectification of the "four winds" problem was "reviewed". Combined with inspection and rectification, and in contrast to the relevant laws and regulations of the Central Committee and the Head Office, we conducted a comprehensive investigation and systematic summary of the system provisions and implementation of implementing the spirit of the eight central regulations and rectifying the "four winds" problem, and seriously rectified the problems found.

  The fourth is to do a good job in handling the clues of the handover of the Central Leading Group for Inspection Work. In strict accordance with the requirements of disciplinary review, we will concentrate on comprehensively analyzing and cleaning up the clues related to the People’s Bank of China system handed over by the Central Leading Group for Inspection Work, and dispose of them in a classified manner, so that all the pieces can be found. Up to now, one person has been transferred to judicial organs to be investigated for criminal responsibility, and 32 people have been given disciplinary action and organization. Among them, there are 18 cadres at the bureau level and 15 cadres at or below the department level.

  The fifth is to take the opportunity of stationed reform and patrol rectification to strengthen supervision and accountability. Focus on strengthening the supervision of leading bodies and bureau-level cadres, urge party organizations at all levels to implement the main responsibility of strictly administering the party in an all-round way, and ensure that central government decrees and major decision-making arrangements are in place. If the leading bodies at all levels fail to fulfill their main responsibilities, increase accountability. Keep a close eye on the new trend and performance of "four winds", and strictly investigate and deal with behaviors such as not stopping, not converging and evading organizational supervision, and never let go. Strengthen the construction of discipline inspection and supervision team. Comprehensively promote the implementation of "two-oriented" and "double investigation of one case".

  Third, the next step of rectification work arrangement

  The Party Committee of the People’s Bank of China will continue to further promote the implementation of inspection and rectification from the following aspects, and improve the institutional arrangements for comprehensively administering the party strictly from the source, and consolidate and expand the achievements of inspection and rectification.

  (a) in-depth study and implementation of the spirit of the Central Committee’s instructions on inspection work, and further improve the ideological understanding and action consciousness of doing a good job in inspection and rectification work.

  We will fully implement the spirit of the 18th National Congress of the Communist Party of China and the Third, Fourth and Fifth Plenary Sessions of the 18th Central Committee, thoroughly implement the spirit of the series of important speeches of the Supreme Leader General Secretary, especially the spirit of important instructions on patrol work, resolutely implement the requirements of political patrol, earnestly shoulder the main responsibility for the implementation of patrol rectification, perform the rectification duties stipulated in the Regulations on Patrol Work in the Communist Party of China (CPC), and take the problems pointed out by the patrol in the right place, draw inferences from others, and pay close attention to implementation, so as to ensure that the patrol rectification work is effective.

  (2) Convene a meeting on Party building work of the People’s Bank of China to make arrangements for comprehensively strengthening the Party building work of the People’s Bank of China system.

  The Party Committee of the People’s Bank of China decided to hold a special meeting on the Party building work of the People’s Bank of China in the first half of 2016 to systematically summarize the Party building work of the People’s Bank of China since the 18th CPC National Congress, study and solve the outstanding problems in the Party building work of the People’s Bank of China, and make arrangements for the People’s Bank of China to comprehensively strengthen Party building and strictly manage the Party in the future.

  (3) Strengthen the leadership of the Party building work in the People’s Bank of China system and resolutely implement the main responsibility of strictly administering the Party in an all-round way.

  The secretary of the Party Committee takes the lead in fulfilling the duties of the first responsible person, further strengthens the strength of the Party Committee team to grasp the party building work, earnestly shoulders the main responsibility, and grasps the specific issues of institutional mechanisms and grassroots party building to deepen the implementation of the main responsibility. Taking the opportunity of comprehensively cleaning up, standardizing and rectifying the collection of party dues, combined with the "two studies and one work" study and education, we can solve the problems of party member’s weak consciousness, weak party organization construction and management. Actively support the discipline inspection team stationed to perform their supervisory responsibilities, deal with disciplinary violations seriously, and never cover up and tolerate them.

  (4) Do a good job in investigating and dealing with mental problems in violation of the eight central regulations and make unremitting efforts to correct the "four winds"

  We will continue to carry out in-depth special rectification of office space, car allocation and housing violations, illegal building of buildings and halls, excessive salary subsidies, public funds for eating and drinking, and extravagant enjoyment of training centers. Actively support the discipline inspection team stationed in the Central Inspection Team to handle the clues of mental problems that violate the eight central regulations handed over by the Central Inspection Team, and thoroughly investigate and deal with relevant violations. At the same time, further improve the relevant system regulations and promote the normalization and long-term work style construction.

  (5) Strictly implement the "Regulations on the Selection and Appointment of Leading Cadres of the Party and Government" and comprehensively strengthen the selection, management and supervision of cadres.

  In accordance with the "Regulations on the Selection and Appointment of Leading Cadres of the Party and Government" and the relevant requirements of the Central Committee, we will constantly improve and strictly implement the cadre and personnel systems, strengthen the investigation and training of cadres in political aspects, adhere to the standards of cadres, adhere to the principles of being recognized by the masses in all corners of the country, fairness and justice, form a good orientation and atmosphere for selecting and employing people, increase the intensity of spot check and verification of personal reports and disciplinary actions against violations, promptly clean up and digest over-matched cadres, and seriously deal with the problem of file fraud.

  (six) to further promote the administration according to law and decentralization, and further strengthen the supervision and restriction of the operation of power.

  Continue to streamline administrative examination and approval items, strengthen institutional constraints, strictly regulate the exercise of administrative power, and prevent power transfer, rent-seeking and arbitrage for personal gain. Give full play to the role of directly affiliated enterprise management committees, strengthen the daily management of enterprises and institutions, and pay close attention to defining management and supervision systems such as operation, fees, remuneration and surplus (profit) payment. Combined with the reform of financial supervision system, we will promote the restoration of the provincial management system of branches of the People’s Bank of China. Improve the operation mechanism of the branch work coordination Committee and strengthen the overall guidance and management of branches.

  The People’s Bank of China will take the opportunity of special inspection and rectification, further firmly establish political awareness and overall concept, strengthen political responsibility, strengthen the Party’s leadership over financial work, fully implement the decision-making arrangements of the central government and the State Council in accordance with the requirements of "one post and two responsibilities", improve and perfect macro-control, vigorously promote financial reform and development, earnestly safeguard financial stability, improve the ability of financial services to the real economy, and make greater contributions to building a well-off society in an all-round way and achieving the objectives of the 13 th Five-Year Plan.

  Cadres and the masses are welcome to supervise the implementation of inspection and rectification. If you have any suggestions, please report them to us in time. Contact information: Tel 010-66194725; Mailing address: No.32 Chengfang Street, Xicheng District, Beijing; E-mail: sziguo@pbc.gov.cn.

  CPC China People’s Bank Committee

  April 28, 2016

BLACKMORES AoJiabao appeared in the first Expo: the ends of the earth, good companions.

May 10th, 2021, Haikou, Hainan—On May 7th, the first China International Consumer Goods Expo (hereinafter referred to as "Consumer Expo") opened in Hainan International Convention and Exhibition Center. BLACKMORES AoJiabao, Australia’s leading natural nutrition company, participated in the exhibition with the theme of "Endless ends of the earth, good companions", focusing on five health dimensions: exercise, stress relief, comprehensive health of women, comprehensive health of men and pregnancy conditioning, aiming at children, students, middle-aged and silver-haired people and other age groups, and conveying a scientific and healthy lifestyle to the public.

Enjoy the blue sea and blue sky, inherit the natural initial heart

The concept of pursuing nature is rooted in brand culture, and BLACKMORES Aojiabao has also incorporated this concept into this booth design. Inspired by Australia’s Gold Coast and China’s "Tianya Haijiao", BLACKMORES Aojiabao has created an immersive experience space with blue sea, blue sky and coconut trees in the high-end food and health care products exhibition area. "Tianya Haijiao" is a landmark scenic spot in Hainan, symbolizing eternal companionship. BLACKMORES Aojiabao hopes to be a healthy companion of China people.

For 89 years, BLACKMORES Aojiabao has always been adhering to the original intention of natural therapy, and has long been committed to combining traditional herbs and minerals with modern complementary medicine and empirical science. In this Expo, BLACKMORES Aojiabao also brought the first show of a new high-end natural nutrition series-"Little Bud" specially made for China Baby, including: natural algae DHA for infants, special algae DHA for primary school students, rare lactoferrin tablets for children and vitamin D3 drops for infants and young children, so as to fully meet the high-quality nutritional needs of China Baby and care for the natural and healthy growth of "Little Bud".

As a promoter of healthy living and sustainable development, BLACKMORES Aojiabao also released the "BLACKMORES X Hainan Expo" environmental protection canvas bag and other healthy lifestyle peripheral products jointly with the mascot of the Expo "Yuanxiao". Exhibitors can get limited edition joint souvenirs through live interaction, protect nature with BLACKMORES AoJiabao and help green and healthy development.

Meet the Expo to expand new opportunities together.

BLACKMORES AoJiabao and Hainan became attached to the "Hainan Free Trade Port Promotion Conference" in 2019. BLACKMORES AoJiabao signed a memorandum of understanding on cooperation with Hainan International Economic Development Bureau (IEDB) at the meeting. Since then, BLACKMORES Aojiabao executives have visited Hainan twice, and under the active organization of the Economic Development Bureau, they have established close ties with relevant government departments and retail distribution partners in Hainan. BLACKMORES AoJiabao’s retail market in Hainan Free Trade Port is also in full swing with the strong support of the government and business partners.

BLACKMORES AoJiabao always regards China as one of the important strategic markets. At present, China has become BLACKMORES AoJiabao’s largest overseas market. At the invitation of Hainan provincial government, BLACKMORES Aojiabao went to the Expo to explore new development opportunities hand in hand with many parties from production, learning and research. BLACKMORES will, as always, be based on abundant scientific research, efficiently transform market demand, lead the positive development of dietary supplements industry, realize business growth and meet the growing demand for high-quality life of China people, and help realize the vision of "Healthy China 2030".

"Covid-19 swept the world in 2020, but BLACKMORES AoJiabao rose against the trend-our sales in China in the second half of the fiscal year increased by 25% year-on-year, which reflected the strong growth momentum and bright prospects of the China market and gave us great confidence and expectation," said Ms. Liu Jiacheng, general manager of BLACKMORES Aojiabao in China. "Last year, we set up the China Innovation Center and welcomed 33 new colleagues to join us. In the future, we will continue to increase the China market and expand BLACKMORES Aojiabao’s business scale and investment scale in China. “

Draw a blueprint for health with eight partners

This Expo provides a window for global consumer brands to display, communicate and cooperate. During the Expo, BLACKMORES Aojiabao signed strategic cooperation agreements with Haifa Control Aloha, Koala Haibao and other parties to jointly explore the innovative path of one-stop service for offshore shopping and make quality life within reach.

BLACKMORES Aojiabao is committed to bringing healthy products to consumers, and at the same time, it actively promotes the dissemination of health knowledge, enhances the public’s health literacy, and brings a scientific lifestyle to more consumers in China. BLACKMORES Aojiabao directly talks to consumers and listens to the voices of consumers in China with the help of the platform of Consumer Expo, so as to further convey the scientific and healthy life concept.

In order to better advocate a healthy lifestyle, BLACKMORES Aojiabao Research Institute and Tsinghua University International Communication Research Center have jointly published the Green Paper on Women’s Health in China, the Green Paper on Women’s Mental Health in China and the Green Paper on Women’s Immune Health in China for three consecutive years. BLACKMORES AoJiabao hopes to appeal to the whole society to pay attention to the physical and mental state of women in the workplace, and bring scientific health concept to more families in China through the majority of women in the workplace as "family health CEOs".

About BLACKMORES aojiabao

BLACKMORES Aojiabao is Australia’s leading natural nutrition company, which is committed to providing consumers with safe and high-quality dietary supplements, infant milk powder, skin care products and health consulting services. Since its establishment in 1932, BLACKMORES AoJiabao has developed its business to 17 overseas markets, including New Zealand, Malaysia, Singapore, Thailand, South Korea, Japan, Indonesia and China, with more than 1,000 employees.

BLACKMORES AoJiabao entered the China market in 2012, and established a wholly-owned company in Beijing in 2013 and a subsidiary in China (Shanghai) Pilot Free Trade Zone in 2014. At present, BLACKMORES Aojiabao provides high-quality health products to consumers in China through cross-border electronic commerce and general trade in more than 20 certified e-commerce platforms including Tmall International, JD.COM and Koala Haibao, and offline stores such as Watsons.

Disclaimer: This article is reprinted by our website, aiming to provide readers with more news information. The contents involved do not constitute investment and consumption suggestions, and are for readers’ reference only.

[Editor: Zhong Jingwen]

[Original] Meicheng mooncakes that cannot be delivered and cannot be eaten sound the alarm for online live broadcast delivery

  Recently, the live broadcast of "Hong Kong Meicheng Mooncake" by Three Sheep Network Technology Co., Ltd. has attracted a lot of attention. Meicheng Mooncake claims to be a Hong Kong brand, but there are no offline sales points and physical stores in Hong Kong, and the origin is not Hong Kong. Although it has registered relevant trademarks in Hong Kong, the actual operator is Guangzhou company. With the fermentation of public opinion, the relevant live broadcast room of Crazy Little Yang has recently stopped selling Meicheng Mooncake. On September 19, the Hefei Municipal Market Supervision and Administration Bureau issued a notice saying that in response to the relevant issues involving Three Sheep Network Technology Co., Ltd., the Hefei Municipal Market Supervision Bureau has established a joint investigation team with the Bureau of Commerce, the Public Security Bureau and other departments to verify and deal with them in accordance with laws and regulations, and resolutely safeguard the legitimate rights and interests

  "High-end mooncakes" that cannot be bought in Hong Kong are confidently said to be a Hong Kong brand, and the origin is not Hong Kong, but produced and sold in the mainland. Playing with words and using vague words like this has obviously misled and deceived consumers.

  In recent years, the live streaming industry has flourished and become an important part of the e-commerce field. However, with the rapid expansion of the industry, problems have also arisen. The head live streaming host represented by Brother Yang has frequently been involved in various controversial incidents, from "trough head meat" to "fake Moutai", and then being investigated for "Hong Kong Meicheng Mooncake". These incidents have not only affected consumer trust, but also once again sounded the alarm for the healthy development of the live streaming industry. According to the "Public Opinion Analysis Report on Consumer Rights Protection in Live Streaming and Delivery (2023) ", public opinion data involving false propaganda accounted for 38.97%. The reason why this kind of problem is high is mainly related to the still vague positioning of the current live streaming. The Anti-Unfair Competition Law stipulates that operators shall not make false or misleading commercial propaganda about the performance, function, quality, sales status, user evaluation, and honors of their products to deceive and mislead consumers. However, live streaming hosts have various ways to strip themselves of their "operator" identity, so as to avoid legal liability. In addition, the division of responsibilities for live streaming hosts in the current regulations is still not clear enough, resulting in even if there is a counterfeiting scandal, many live streaming hosts can still get away with it. This can also explain that live streaming hosts are so frequently overturned on the issue of integrity. So why are there still a large number of live streaming hosts selling goods to counterfeit and shoddy goods on the Internet? The answer is actually very simple: low cost, low risk, and fast money.

  After the "mooncake" scandal, the hot search was almost brushed by this incident. This public opinion may also reflect the mentality of society – people have been suffering from false propaganda in live streaming for a long time, and this time there has been a general outbreak. As a trend industry, many leading brands have repeatedly flipped over on such a basic issue of integrity, and even showed no care. This is really a strange thing. This abnormal and unreasonable phenomenon also reminds us that market norms need to be strengthened. For example, whether live streaming hosts are spokespersons or sellers, advertisers or marketing platforms; what responsibilities they should bear for false propaganda and wrong goods, and what targeted penalties should be imposed. These vague areas should be clarified as soon as possible to further improve dispute resolution and market supervision channels. Don’t let "untrustworthy" and "counterfeit" become the label of the industry.

  (Fish flower)

Source: China Lanzhou Network, Editor: Wang Meng

China’s live broadcast industry report: Over 70% of the anchors are women, and they can get about 35% commission for gifts.

In the past two years, webcasting has become the online celebrity in the network interaction mode with its rich forms and realistic interaction. Moreover, because of its low cost and huge profit margin, a large number of network anchors have been born.

The "Big Data Report on the Graduation Destinations of College Graduates in 2016" shows that 45% of the graduates are most eager for the emerging profession of network anchor.

In the fierce market competition, what is the anchor’s living environment, geographical age distribution and income sharing? Literature jun takes you to browse quickly ~

Gender: female anchor bully screen

Live World Big Data Research Institute, together with Sour Peach Data and Sansheng, released the Analysis Report on the Development of China Live Broadcasting Industry in the First Half of 2017, and selected nearly 800,000 network anchor samples from 27 live broadcast platforms for investigation. The report shows that there is a big gap between male and female network anchors, of which 70.9% are female anchors and 29.1% are male anchors. Female anchors generally produce more show content and pan-life content, while male anchors are mostly in the field of live game broadcast. Compared with male anchors, female anchors are more concerned, with higher exposure and topic, but in many hot rankings and income rankings, male anchors occupy the forefront of the list.

Figure 1 Gender composition of network anchors (Source: Live World Big Data Research Institute & Sour Peach Data & Sansheng China Live Broadcasting Industry Development Report in the First Half of 2017)

Age: over 70% of the anchor is after 90.

On the whole, the network live broadcast market is obviously young and full of vitality, and the corresponding network anchor is also very young. Internet anchors are mostly concentrated in the post-90s generation, accounting for 73.8%, of which 36.0% are post-90s and 37.8% are post-90s. After 70~80, network anchors only account for 15.9%, and the number is small; Younger post-00 anchors account for 10.3%, but in the future, more post-00 anchors will emerge, and their proportion will also increase greatly.

Figure 2 Age composition of network anchors (Source: Live World Big Data Research Institute & Sour Peach Data & Sansheng "China Live Broadcasting Industry Development Report in the First Half of 2017")

Education: Secondary education is the majority.

In 2017, a survey conducted by Tencent Research Institute and Dragon Ball live broadcast platform showed that the academic qualifications of network anchors are diverse, but they are concentrated in secondary education levels such as high school/junior high school. Among them, the network anchors with high school education account for the most, accounting for 33%, followed by junior college education and junior high school education, accounting for almost the same, accounting for 24% and 23% respectively, while the bachelor’s degree or above only accounts for 18%, especially the master’s degree and doctoral degree only accounts for 3%. This is more consistent with the grassroots nature of network anchors. However, at present, the academic qualifications of network anchors have gradually shown a trend of high education, even professional anchors with high education. In the fierce competition, in order to gain traffic, many guilds, brokerage companies and live broadcast platforms have turned their attention to high-quality potential anchors with high academic qualifications in order to open up the pattern in the competition. Therefore, the higher education and specialization of network anchors is the future development trend.

Figure 3 The educational background of network anchors (data source: the survey results of 4,500 network anchors conducted by Tencent Research Institute and Dragon Ball Live)

Region: Northeasters love to be anchors.

Network anchors are distributed in various provinces and cities in China, but the distribution is uneven. Network anchors (based on IP addresses) are mainly concentrated in the eastern coastal areas and economically developed provinces and cities, such as Beijing, Shanghai, Jiangsu and other provinces and cities. Among them, in terms of provinces and cities alone, Beijing has the largest number of network anchors, accounting for 13.7%, nearly 5 percentage points more than the second-place Guangzhou (8.8%), while Sichuan, located in the southwest, is also on the list, ranking seventh with 6.0%. The number of network anchors in other provinces and cities after the top 10 is relatively small, mostly below 3%. Geographically, the number of network anchors in Northeast China is the largest, with the proportion of the three provinces reaching 15.1%, exceeding the number of anchors in Beijing. And if calculated by the native place of network anchors, the number of anchors in Northeast China will increase a lot.

Table 1 Distribution of Network Anchor Cities

Source: Live World Big Data Research Institute & Sour Peach Data & Sansheng China Live Broadcasting Industry Development Report in the First Half of 2017.

Live broadcast time: Late night is the most popular.

Today, online celebrity United Head Network distributed 1,500 questionnaires to anchors and guilds nationwide, and extracted data from several live broadcast platforms such as pepper live broadcast. The survey results show that, generally speaking, the number of anchors online at the same time gradually increases from the morning, and continues to rise at night, and forms a peak in the early morning, and then begins to fade after the early morning, showing a "U" shape as a whole. Network anchors prefer to broadcast live at night, especially from 21: 00 to 3: 00 the next morning.

Figure 4 Distribution of live broadcast time of network anchors (data source: network anchor survey conducted by online celebrity United Headnet today).

Profitability: The commission for the online anchor’s gift is about 35%.

Network anchors generally have four profit models. One is live pay. That is, the network anchor signs relevant agreements with the live broadcast platform, and the live broadcast platform pays the anchor’s salary according to the comprehensive consideration of the anchor’s live broadcast duration, live broadcast content and number of users. The longer the live broadcast time of the anchor, the higher the popularity and the higher the salary.

The second is that users reward online. When the network anchor is broadcasting live, the watching users reward the anchor by purchasing the virtual gifts of the platform. The gift levels are different, but they can all be realized. Anchor mainly relies on talent show, language and other content to get users’ love, not absolutely dependent on the number of users watching, but more dependent on users’ strength and feelings for anchor. Online gift reward is an important channel for anchors to earn income, but they can’t realize all the gifts and need to share them with guilds and platforms in a certain proportion. Generally speaking, the anchor and the platform are divided in half, and the gift commission is about 50%, but 50% also includes the share of the guild, and the guild generally deducts 20%~30% from it, except for 8% personal income tax. Therefore, the gift commission that the network anchor can get is about 35%.

The third is offline sponsorship. Offline sponsorship is generally an extension of online rewards. Some users are fond of network anchors, hoping to provide them with extra support and training, sponsor their clothes and accessories, and support some activities of the anchors in addition to rewards.

The fourth is derivative sideline. In addition to live broadcast, network anchors also use their popularity to operate some sideline businesses, thus gaining additional income. For example, the anchor receives advertisements, runs his own clothing brand, and becomes an e-commerce. This model has gradually become popular among anchors and has gradually become an important part of anchor income. For example, Xiao Zhi, a well-known game anchor, has successively opened four Taobao stores, including men’s clothing stores and men’s shoe stores, with considerable income.

Income: Uneven distribution and serious polarization.

The income of network anchors has always been one of the important objects of public concern. Their income has become more and more a myth and even a mystery in the spread and fermentation of news media and social media. There are not a few high-income network anchors, but the income of ordinary network anchors is not high, and the income gap between anchors is often different. A survey conducted by the Beijing Cultural Market Administrative Law Enforcement Corps and the Beijing Municipal Committee of the Communist Youth League shows that 33.1% of network anchors earn less than 500 yuan, 14.6% earn 500~1000 yuan, 15.9% earn 1,000 ~ 2,000 yuan, 18.0% earn 2,000 ~ 5,000 yuan, and 10% earn 5,000 ~. There are obviously more low-income and middle-income network anchors.

Fig. 5 Income of network anchors (Source: Beijing Cultural Market Administrative Law Enforcement Corps & Investigation of Beijing Municipal Committee of the Communist Youth League, http://news.qq.com/a/20170314/002347.htm)

On the other hand, the income of the head network anchor is thousands or even tens of thousands of times that of the ordinary anchor, and the income gap is obvious. According to relevant data, in 2016, the top 10 annual incomes of network anchors were all above 10 million yuan, and the highest ones were MC Tianyou and Xiao Zhi, who reached the top with an annual income of 40 million yuan. The average annual income of TOP10 anchors is 23.43 million yuan (SAMA’s annual income is 10 million yuan), and the average monthly income is 1.95 million yuan. From this point of view, wealth is definitely concentrated in the head anchor, and 1% of the head anchor divides more than 75% of the wealth.

(The original title is "The maximum annual income is 40 million! How do network anchors make money? | Headline Source: China Internet Audio-visual Industry Development Report)

Accurate appointment, peak vaccination … These service measures are so warm!

01:16
Vaccination of COVID-19 vaccine for people over 60 years old in Wuhan has been fully launched recently, and vaccination units in various districts have taken many measures to ensure the safe, convenient and orderly vaccination of the elderly.
On the afternoon of 25th, 62-year-old Ms. Wang came to Yongqing Street Community Health Service Center in Jiang ‘an District and was confirmed by medical staff to meet the inoculation conditions. From filling in the informed consent form to ending the observation, the whole vaccination process takes less than one hour.
Wuhan citizen Wang Chunling
I asked my daughter to make an appointment for me as soon as I heard the notice. Must be happy, the country is very concerned about us!
"
According to the staff, the elderly over 60 years old usually have many basic chronic diseases and relatively lack of knowledge about vaccination in COVID-19, so they will be patiently explained and guided.
Hu Junjuan, Director of Yongqing Street Community Health Service Center, Jiang ‘an District, Wuhan
We have also increased first-aid facilities and some related drugs for the elderly, and increased manpower to provide services for the elderly in need.
"
It is understood that in order to facilitate the public to vaccinate, the city has launched services such as accurate appointment and peak vaccination to minimize crowd gathering. At the same time, community health service centers have also extended the outpatient service hours, and some inoculation points can also be inoculated at night, Saturday and Sunday. Some jurisdictions have also set up temporary centralized inoculation points and used mobile vaccination vehicles according to the actual situation to promote the smooth development of vaccination work in the city.
Disease control experts: The elderly are in stable physical condition and can be vaccinated with COVID-19 vaccine.
According to experts from Wuhan CDC, statistics show that once people over the age of 60 are infected with Covid-19, the cases of critical illness or death are higher than other people, so vaccination is more necessary. However, because many elderly people still suffer from chronic diseases and take many kinds of drugs every day, they must judge and master their physical condition before vaccination.
Zhu Zhenggang, an expert from the Institute of Infectious Diseases Prevention and Control of Wuhan Center for Disease Control and Prevention, said that before vaccination, you must inform the doctors at the vaccination site in detail about your physical condition, past disease history and medication history, so that the doctors at the vaccination site can give targeted suggestions and take targeted measures.
Experts said that the inactivated vaccine in COVID-19 itself is very safe, and the vaccine will not induce the aggravation of basic diseases even for people with basic diseases. However, if the basic diseases make the physical condition of the elderly unstable, vaccination should be suspended.
Produced by Wuhan Radio and Television Station
Editor: Wu Ling
Media reporter: Hu Taotao
Correspondent: Liu Xiang.
Editor: Liu Yujuan
Reporting/feedback