Xinhua News Agency, Beijing, July 17th Title: Answers written between green mountains and green waters — — Summary on the Effect of Ecological Environment Protection since the 18th CPC National Congress

　　Xinhua news agency reporter

　　Ecological prosperity leads to civilized prosperity. Entering a new era, the development of ecological civilization has become a compulsory question.

　　This is an answer sheet written between green mountains and green hills, and it is also an answer sheet written in the hearts of the people — —

　　Since the 18th National Congress of the Communist Party of China, under the guidance of the CPC Central Committee with the Supreme Leader as the core and under the scientific guidance of the Supreme Leader’s ecological civilization thought, the whole party and the people of the whole country have adhered to Lucid waters and lush mountains are invaluable assets’s idea, strengthened the ecological environment protection in all directions, regions and the whole process, and created an ecological miracle and a green development miracle that attracted worldwide attention.

　　The sky is bluer, the mountains are greener and the water is clearer: the people’s sense of acquisition, happiness and security has been significantly enhanced.

　　In midsummer, Yani National Wetland Park. Under the bright sunshine, the winding Niyang River is sparkling, and the sandbars in the river are full of green trees.

　　"The air is fresh and the environment is beautiful. It is very happy to live here." Yang Jiram, a villager living in Liding Village, Bayi District, Linzhi City, Tibet, who lives next to the wetland, lamented that it has changed a lot, and it is no longer a barren grass beach that dug sand and quarried stones many years ago.

　　A corner of Yani National Wetland Park (photo taken on April 7). Xinhua News Agency reporter Nie Yishe

　　At that time, there was little vegetation and serious desertification. Whenever there was a sandstorm, I couldn’t keep my eyes open. Until 2009, Linzhi City began to implement wetland protection and restoration projects, and surrounding villagers participated in sand prevention and afforestation, and the scenery here gradually changed.

　　The change of Yani Wetland is a vivid microcosm from the grassland beach to the park where birds prey on Fangzhou, which shows the solid pace of China’s continuous promotion of ecological environment protection in the new era.

　　Once upon a time, smog was frequent, dust was rampant, and rivers were black and smelly … … In 2012, China’s total economic output accounted for about 11.5% of the world, but its energy consumption per unit GDP was 2.5 times the world average. Development has reached a fork in the road that must be transformed.

　　Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has taken the construction of ecological civilization as an important content to promote the overall layout of the "five in one" and the coordinated promotion of the "four comprehensive" strategic layout, and has made unprecedented efforts to grasp the construction of ecological civilization. The 19th National Congress of the Communist Party of China listed "the tough battle against pollution" as one of the three tough battles to build a well-off society in an all-round way.

　　Implementing the decision-making and deployment of the CPC Central Committee, various localities and departments have adopted a series of practical measures to help fight the tough battle against pollution.

　　Comprehensively rectify scattered polluting enterprises and clusters and accelerate the elimination of backward production capacity; The construction of urban sewage pipe network has been rapidly promoted, and the sewage treatment capacity has been continuously improved; Clean heating transformation reduces loose coal pollution, and renewable energy develops rapidly … … The quality of China’s ecological environment has improved significantly.

　　The sky that was once shrouded in smog was gradually polished. In 2022, the proportion of days with excellent air quality in cities at prefecture level and above will reach 86.5%, and the proportion of days with heavy pollution will be reduced to less than 1% for the first time.

　　The quality of water environment has undergone a turning point. In 2022, the proportion of excellent sections of surface water quality in China rose to 87.9%.

　　More and more green is spreading in the mountains and rivers. China’s forest area and volume have achieved double growth. Exquisite street corner parks allow citizens to enjoy a better life in the "ecological blank".

　　A profound change in development mode: promoting the coordination and unity of economic and social development and ecological environment protection

　　Entering Yucun Village, Anji County, Zhejiang Province, the rolling mountains, flowing water and green bamboo have attracted countless tourists.

　　More than 20 years ago, due to the development of "stone economy", the mountains in Yucun became "bald light" and the water became "soy sauce soup". Yucun people, who have learned from their mistakes, have shut down mines and cement plants one after another to develop a "beautiful economy."

　　In August, 2005, the supreme leader, then secretary of Zhejiang Provincial Party Committee, visited Yucun, and after learning about Yucun’s practice, he evaluated "brilliant move" and put forward "Lucid waters and lush mountains are invaluable assets" clearly for the first time.

　　Since the 18th National Congress of the Communist Party of China, this concept has led to profound changes in the vast land of China.

　　Yibin, "the first city in the Yangtze River". Minjiang River and Jinsha River meet here.

　　Standing in Sanjiangkou and looking north, it used to be Yibin Riverside Industrial Zone within 5 kilometers. Yibin Tianyuan Chemical Plant, which was founded in 1943, was less than 100 meters away from the Yangtze River coastline.

　　Today, on the banks of the Yangtze River, the former factory building has turned into the Yangtze River Park. In the distance, the newly established Sanjiang New District is changing with each passing day. Tianyuan Chemical has extended its industry to new chemical materials and new energy battery materials and embarked on a new industrial track.

　　Through continuous exploration and practice, all localities have changed their development ideas, gradually embarked on a road of coordinating environmental protection with economic development, and made solid progress in green, circular and low-carbon development.

　　In order to better protect the environment, we will speed up the improvement of diversified ecological compensation mechanisms in many places, so that good mountains and rivers and good ecology will become "valuable treasures" for common protection.

　　Since the 18th National Congress of the Communist Party of China, China’s economic development and ecological environment protection have been more coordinated, and the space for green development has been further expanded.

　　While the quality of the ecological environment has obviously improved, the total economic output has jumped to 120 trillion yuan, and the per capita GDP has remained above 12,000 US dollars for two consecutive years.

　　Green indicates the future: strive to build the modernization of harmonious coexistence between man and nature

　　Not long ago, the staff of the Reserve Administration of Muling Forestry Bureau Co., Ltd., Longjiang Forest Industry Group, once again found a clear image of the wild Amur tiger "Wandashan No.1" in the forest area through the field infrared camera during routine patrol.

　　Rare wild animals and plants are full of vitality between green waters and green mountains. Behind this is China’s unremitting efforts to strengthen biodiversity protection and continuously promote the harmonious coexistence between man and nature.

　　Since the 18th National Congress of the Communist Party of China, a series of fundamental, pioneering and long-term green development systems have been solidly promoted — —

　　Major ecological projects such as the Three-North Shelterbelt and Natural Forest Protection have been further promoted. In the past 10 years, about 1.02 billion mu of afforestation has been completed in China, and the green map has been continuously expanded.

　　In the ten years to 2019, the area of desertification and desertified land in China decreased by 50,000 square kilometers and 43,300 square kilometers respectively. Xinjiang, as a province with the largest desertification and desertification area in China, has achieved "double reduction" of desertification and desertification land area for the first time.

　　The construction of a nature reserve system with national parks as the main body has been accelerated, and the construction of a national botanical garden system has taken important steps to jointly promote the formation of a relatively complete biodiversity protection system.

　　The first batch of national parks handed over eye-catching "transcripts": Sanjiangyuan National Park realized the overall protection of the sources of the Yangtze River, the Yellow River and the Lancang River; The Giant Panda National Park has opened 13 ecological corridors in giant panda areas, protecting more than 70% of wild giant pandas. Many new species, such as the rain god horned toad, have been discovered in Wuyishan National Park … … China is building the world’s largest national park system.

　　The system of river length, lake length and forest length has been fully established, and rivers, lakes, forests and grasslands have exclusive guardians.

　　Ecological civilization is a common cause for the people to participate in and build together. From "CD Action", saving water and paper, to garbage sorting and bidding farewell to disposable items, a green and low-carbon lifestyle has become a new social trend.

　　As a big country with a population of more than 1.4 billion, China’s ecological civilization construction has also attracted the attention of the whole world.

　　Actively promote the signing, entry into force and implementation of the Paris Agreement, and announce that carbon dioxide emissions will peak by 2030 and carbon neutrality will be achieved by 2060 … … Under the guidance of the supreme leader’s ecological civilization thought, China’s actions to protect the ecological environment have been highly affirmed by the international community.

　　The new development stage puts forward higher requirements for the construction of ecological civilization. Report to the 20th CPC National Congress, the Communist Party of China, proposed that we must firmly establish and practice Lucid waters and lush mountains are invaluable assets’s ideas and plan development from the height of harmonious coexistence between man and nature.

　　On the new journey, under the strong leadership of the CPC Central Committee with the Supreme Leader as the core, we will join hands with one heart and make unremitting efforts, and we will surely gather more majestic power and build a harmonious and symbiotic modernization between man and nature. (Reporter Hu Wei, Yu Qiongyuan, Tian Jinwen, Luo Fei)

　　China Rural Network News (Reporter Jiang Wenlong, Zhu Haiyang) The landing of super typhoon "Likima" has had a great impact on Zhejiang’s economy. According to the latest statistics, as of 8: 00 on the 11th, the affected area of crops in Zhejiang Province was 173,000 hectares, with a total harvest of about 22,000 hectares, 34,000 houses damaged due to the disaster, and the direct economic loss was more than 14.57 billion yuan. At present, the Zhejiang Provincial Department of Agriculture and Rural Affairs has issued a notice, demanding that all efforts be made to resume agricultural production after the typhoon.

　　Previously, Zhejiang has released agricultural disaster prevention and mitigation technical measures such as planting, animal husbandry and fishery. In order to effectively strengthen the guidance service and strengthen the implementation of technical measures, all parts of Zhejiang are coordinating relevant forces, selecting a group of people with familiar business and excellent skills to form a disaster relief guidance group, and rushing to the scene at the first time to investigate and understand the disaster situation, visit and sympathize with the affected farmers and agricultural production and operation entities, and help solve practical difficulties in agricultural production.

　　Zhejiang requires that all localities should use seeds, pesticides, fertilizers, disinfectants, vaccines and other reserve materials in time according to the disaster situation and demand, coordinate and organize the transfer of agricultural production materials between regions in time, and give priority to ensuring the supply of agricultural disaster relief materials. If the affected fields need to replant vegetables and other crops, it is necessary to coordinate and organize relevant seedling enterprises, pay close attention to breeding, and do a good job in docking seedlings.

　　The reporter learned that local agricultural disaster relief guidance groups have gone to the front line of disaster relief. On the 10th, technicians from Yueqing Agriculture and Rural Bureau went to Nanyue Egg Duck Breeding Community to guide the post-disaster recovery work, and went to the fields of farmers insured by policy agricultural insurance to check the disaster situation. Technicians from Deqing County Agricultural and Rural Bureau visited agricultural producers such as aquatic products, orchards and shrimp farming to survey and guide the response of agricultural typhoon prevention; Agricultural technicians from Xiangshan County Agriculture and Rural Bureau went to Dingtang Town Elemental Egg Duck Breeding Base and Shipu Town Grape Planting Base to provide guidance on post-disaster recovery.

　　The reporter learned that the typhoon node was special and had a great impact on fishery production in Zhejiang. Zhejiang Fishery Mutual Insurance Association has organized forces to rush to the disaster-stricken sites all over the province for the first time to collect survey information and statistics on damage data. Pacify members’ anxiety, and do a good job in claims settlement and service in post-disaster fishing areas. On the evening of the 9th, the Provincial Institute of Marine Fisheries dispatched 15 experts overnight to form a disaster relief expert guidance group, especially for Yueqing and Dongtou, which were seriously affected by the disaster, to visit and inspect the relevant breeding and seedling raising bases and enterprises on the spot, and to assist the local agricultural and rural departments to carry out disaster relief technical guidance. (Photo by: Zhejiang Provincial Department of Agriculture and Rural Affairs)

　　September is autumn, the temperature drops gradually, the temperature difference between day and night increases, kindergartens and schools in various places open one after another, the mobility and aggregation of people increase, and the Mid-Autumn Festival holiday and other factors are superimposed, which easily leads to the spread and popularity of many infectious diseases. Henan CDC hereby reminds the general public to pay attention to novel coronavirus infection, whooping cough, norovirus infectious diarrhea, dengue fever, school tuberculosis and food poisoning this month.

　　Key tips

　　1. novel coronavirus infection

　　The epidemic situation of COVID-19 in our province showed a fluctuating upward trend since the end of July, and it showed a fluctuating downward trend after reaching its peak in mid-August. In autumn, students start school one after another, and the Mid-Autumn Festival is approaching, the flow and gathering of people increase, and the risk of infection in COVID-19 increases. In crowded places such as public transportation and shopping malls, we should persist in personal protection to reduce the risk of virus transmission.

　　Protective measures:

　　1. Strengthen the protection of high-risk groups. Targeted measures are taken for high-risk groups such as patients with basic diseases and the elderly, so that cases can be found in time and treated effectively, and serious cases and deaths can be reduced as much as possible. Timely discover and deal with possible cluster epidemics in places where people gather, such as kindergartens, schools and old-age care institutions.

　　2. Pay attention to personal protection. Residents should wear masks in their daily trips, minimize unnecessary gatherings and keep social distance. Maintain good personal and environmental hygiene, wash hands frequently, often ventilate, pay attention to rest, pay attention to nutrition and enhance physical fitness.

　　3. Use drugs rationally and see a doctor as needed. After infection, asymptomatic infected persons and mild cases should take care of themselves at home, reduce contact with their roommates, use symptomatic drugs rationally according to relevant guidelines, do a good job in health monitoring, and go to medical institutions in time if the condition worsens.

　　2, whooping cough

　　Pertussis is an acute respiratory infectious disease caused by Bordetella pertussis, and its typical clinical manifestations are paroxysmal, spasmodic cough and crowing inhalation roar. The disease has a long course and can last for 2-3 months, so it is called "whooping cough". It is mainly transmitted by air droplets, but also by direct contact with respiratory secretions of patients. The population is generally susceptible, and infants without immunization history are at higher risk.

　　Protective measures:

　　1. Standardize vaccination. Vaccination with DTP vaccine can reduce the risk of severe pertussis and death in infants. According to the requirements of the national immunization program for children, school-age children should be vaccinated with DTP vaccine as soon as possible, and school-age children who have not been vaccinated all the time should be replanted as soon as possible.

　　2. Seek medical attention in time. Especially when infants and young children have paroxysmal spastic cough or have their own sudden cough after similar cases around them, they should take the initiative to seek medical treatment in time to reduce the risk of epidemic spread and serious illness.

　　3. Do daily protection. Keep good hygiene habits, wash your hands frequently and ventilate frequently, cover your mouth and nose with elbows or paper towels when coughing or sneezing, and pay attention to reasonable work and rest and proper physical exercise. Try to avoid crowded and poorly ventilated public places.

　　3, norovirus infectious diarrhea

　　Norovirus is a group of non-encapsulated RNA viruses, which has the characteristics of strong infectivity, rapid spread, short immune protection time and general susceptibility of the whole population. It is the most important pathogen that causes acute gastroenteritis. It can be transmitted through polluted water and food, and can also be infected by aerosol inhalation or contact with items contaminated by virus. Shellfish such as oysters and raw fruits and vegetables are common foods that cause infection. It is easy to spread in crowded places such as schools and kindergartens. In the autumn school season, kindergartens, schools and other educational institutions should do daily protection and strengthen health monitoring.

　　Protective measures:

　　1. Maintain personal hygiene. Pay attention to washing hands frequently to prevent diseases from entering the mouth, especially before and after meals and before preparing and processing food.

　　2. Pay attention to the hygiene of diet and drinking water. Do not eat uncooked food and unpasteurized milk, shellfish and seafood such as oysters should be eaten after deep processing; Fruits and vegetables should be carefully washed before eating, and do not eat unclean fruits and vegetables; Separate raw and cooked foods to avoid cross-contamination; Ensure the safety of water sources, do not drink raw water, and the selection of bottled water should meet the hygiene standards.

　　3. Pay attention to standardization. The environment or the surface of an object polluted by the patient’s vomit or excrement should be cleaned and disinfected by trained personnel with chlorine-containing disinfectants or other effective disinfectants. In the process of handling patients’ vomit, excrement and disinfection, you must do personal protection, wear masks and rubber or disposable gloves, and carefully clean and disinfect your hands after cleaning.

　　4. Dengue fever

　　Dengue fever is an acute infectious disease caused by dengue virus. Its clinical manifestations are persistent fever, accompanied by severe headache, myalgia, joint pain, nausea, vomiting and rash. In severe cases, bleeding, shock, organ failure and even death may occur. The disease is mainly transmitted by the bite of Aedes mosquitoes. September is still the peak of mosquito activity, so we should keep good environment and room hygiene in our daily life, reduce mosquito breeding and reduce the risk of infection. At the same time, people who travel and work in dengue epidemic areas should pay attention to personal protection to prevent mosquito bites, and do a good job of self-health monitoring after returning from epidemic areas.

　　Protective measures:

　　1. Do a good job in mosquito control. Clean up the accumulated water in indoor containers such as flowerpots and drinking fountains in time, clean up domestic garbage and sanitary dead corners, and keep the room clean and tidy. Install screen doors and screens in the room, and use mosquito-repellent incense, mosquito killer and electric mosquito swatter to prevent and repel mosquitoes.

　　2. Personal protection should be done when going to dengue epidemic areas. You should wear long-sleeved clothes and trousers, spray repellent and mosquito repellent on bare skin, use mosquito nets when sleeping, and try to choose hotels with air conditioning or screens.

　　3. Do your own health monitoring. After symptoms appear, you should seek medical advice as soon as possible, and actively inform the doctor of the relevant residence history for early detection, early diagnosis and early treatment.

　　4. Use of personal protective equipment. Personal protective equipment such as mosquito nets and mosquito repellent can effectively prevent mosquito bites, thus reducing the probability of dengue virus infection. In areas with frequent mosquito activities, it is recommended to use mosquito nets or apply mosquito repellent to protect yourself.

　　5, school tuberculosis

　　Tuberculosis is a chronic infectious disease caused by Mycobacterium tuberculosis, which can invade many organs, and pulmonary tuberculosis infection is the most common. It is mainly transmitted by respiratory droplets, and healthy people may be infected by inhaling air droplets with tuberculosis. The main symptoms are cough, expectoration lasting for more than 2 weeks, chest tightness, low fever in the afternoon, fatigue, loss of appetite, emaciation, night sweats and so on.

　　Tuberculosis is one of the infectious diseases that schools focus on preventing and controlling. It is the beginning season of autumn recently, and it is a high incidence period of tuberculosis. Schools, parents and students should pay attention to the prevention and control of tuberculosis.

　　Protective measures:

　　1. Strengthen campus management. It is suggested that schools should strengthen the morning check-up, afternoon check-up and late check-up of students in school, implement measures such as tracking students’ absence from class and tracing the cause, and find tuberculosis patients and suspects in school as soon as possible.

　　2. Pay attention to personal protection and improve the body’s immunity. Pay attention to window ventilation, do not spit everywhere, and cover your mouth and nose with your elbow when coughing or sneezing. Reasonable diet, balanced nutrition, combining work and rest, ensuring adequate sleep and appropriate outdoor activities, enhancing physical fitness and improving body resistance.

　　3. Standardize the whole course of treatment. The whole treatment course of pulmonary tuberculosis is 6-8 months, and the whole treatment course of drug-resistant pulmonary tuberculosis is 18-24 months. According to the doctor’s standard treatment, most tuberculosis patients can be cured.

　　6. Food poisoning

　　Food poisoning is a major disease, which is caused by nausea, vomiting, abdominal pain, diarrhea and other symptoms after eating food contaminated by toxic and harmful substances or containing toxins. In September, the high temperature and high humidity weather continued in many places in China, which also created conditions for the proliferation of bacteria. Food is more prone to spoilage. With the large number of seafood on the market, it is necessary to pay attention to the pollution of seafood by Vibrio parahaemolyticus, which is easy to cause food poisoning.

　　Protective measures:

　　1. Pay attention to food hygiene and achieve "six noes": don’t eat uncooked and thoroughly cooked food, unclean fruits and vegetables, food of unknown origin, picking and eating wild mushrooms and wild plants, and don’t buy wild mushrooms picked and sold by individuals, and don’t buy wild mushrooms at mobile stalls.

　　2. When eating out, pay attention to the selection of catering units with complete licenses and good sanitary conditions. Buy food in supermarkets or vegetable markets with health protection.

　　3. Pay attention to personal hand hygiene, wash your hands before and after meals, before and after handling raw and cooked food and its packaging, after touching pets and disposing of garbage.

Five zang-organs health-preserving method-Shugan method

2020-06-24 11:51:22.0 Source: China Fitness Qigong Association

　 　 　 Liver belongs to wood, which is the official of a general, and forms the liver system with gallbladder, eyes, tendons and claws.

　 　 　 First, the physiological function of liver

　 　 　 The main physiological functions of the liver are: dispersing and storing blood.

　 　 　 1. The liver governs the drainage: the drainage refers to the dredging, and the drainage refers to the smoothness, which means that the liver can dredge the qi, and it has the movements of ascending, descending, exiting and entering, and circulates all over the body everywhere to maintain the physiological functions of the human body. The function of main drainage is embodied in the following two aspects:

　 　 　 (1) Emotion: The emotional activities of the human body are mainly dominated by the heart and the liver. The difference is that the heart storing the spirit refers to the occurrence of mental disorders and various emotional lesions when the mind is in charge of the mental consciousness. The function of the liver governing the discharge refers to regulating emotional activities and helping to think about problems. When this function is normal, people feel comfortable, optimistic and thoughtful. When it is abnormal, it is emotionally disordered, which is mostly manifested as qi depression and rage. Depression of liver qi can be seen as sullen, suspicious and thoughtful, sad and crying, hypochondriac breast swelling and pain, irregular menstruation. Hyperactivity of liver qi can be seen as impatience, dizziness and hypochondriac pain. Liver dysfunction and emotional abnormality are mutually causal. Liver dysfunction and emotional abnormality turn into depression or hyperactivity, and emotional failure leads to liver disease, which is dysfunction, while rage and qi stagnation both hurt the liver. Therefore, the characteristics of the liver are: being happy (feeling comfortable) and being depressed.

　 　 　 (2) Digestion: Digestion is the function of the spleen and stomach, and the drainage of the liver can help the spleen and stomach digest, which is manifested in two aspects: on the one hand, it helps the spleen and stomach to rise and fall. Normal qi movement changes are spleen ascending to clear, stomach descending to turbid. If the drainage of the liver is normal, the qi can be regulated smoothly, so the spleen can be cleared and the stomach can be turbid. If the liver’s drainage is abnormal, the qi will be disordered, and the stomach will drop when the liver’s qi invades the stomach, which is vomiting and belching in the upper body, and abdominal distension and pain in the middle; When liver-qi invades the spleen, the spleen loses its elevation, which is dizziness in the upper part and diarrhea in the lower part. On the other hand, it secretes and excretes bile: bile is secreted by the liver, which is yellow in color and bitter in taste and discharged into the intestine to help digestion. Normal liver drainage, normal bile secretion and excretion, normal digestion; The liver loses its function of dispersing qi, and bile secretion and excretion are abnormal. If it overflows into the stomach, it will cause yellow mouth, bitter water and epigastric pain. If it cannot be discharged into the intestine, abdominal distension will occur. In addition, the liver governs the discharge, which has a close influence on women’s menstruation.

　 　 　 2. The liver holds blood: it means that the liver has the function of storing and regulating blood.

　 　 　 (1) Storage of blood: The liver is known as the "treasury of blood". The liver looks like a warehouse, and there is a saying in Su Wen Wu Zang Gen Pian: "The blood lying in the old man belongs to the liver". Modern medical research has proved that the liver can increase blood flow by 25% when people lie still, and the whole liver system, including venous system, can store 55% of the whole body blood volume.

　 　 　 (2) Regulate the circulating blood volume: Only the blood of human tissues can play a normal role. When the activities of tissues and organs are strengthened, more blood supply is needed, and conversely, less blood supply is needed. At this time, liver blood can be re-divided. If there is insufficient blood stored in the liver, the leader will not be raised and he will feel dizzy; If you are not surplus, you will see less menstrual flow or amenorrhea; I can’t nourish the collaterals, and my limbs are numb.

　 　 　 Liver-governing and blood-storing cooperate with each other in physiology and affect each other in pathology. liver blood deficiency can cause disorder of blood-releasing, resulting in depression or irritability. Conversely, liver depression and qi stagnation can cause blood stasis (chest and hypochondrium, tingling, amenorrhea, lump) when the mood is abnormal; In great anger, the liver qi goes up against the qi, and blood can be seen bleeding with the surge of qi.

　 　 　 Second, self-guided massage for liver disease intervention

　 　 　 It consists of qigong exercises and massage. When exercising and recovering, you can do qigong first and then massage.

　 　 　 (A) Fitness Qigong movements

　 　 　 1. save your fist and glare to increase your strength

　 　 　 Key points of action: move your body’s center of gravity to the right, move your left foot to the left, squat down with your legs slowly and knees in a stance, and at the same time, hold your hands firmly, with your fist eyes up and look ahead. The left fist rushes forward slowly and forcefully, shoulder-high, with the fist eye facing up; Stare, depending on the direction of the left fist. Left arm pronation, left fist changing palm, tiger mouth down, visual left palm. The left arm is rotated outward, and the elbow joint is slightly bent. At the same time, the left palm is wrapped to the left, and the palm is turned up and then held, with the thumb included, and the left fist is visually observed. The elbow of the left fist is recovered to the waist, the fist eye is up, and the front is visible. The right potential action is the same as the left potential action, and the potential is left and right once, which is done three times in total.

The role of the achievement method: "the main muscle of the liver, enlighten the eyes." The expression "glaring" in this formula can stimulate the liver meridian, make the liver blood full, relieve the diarrhea of the liver qi, and strengthen the bones and muscles. Squatting with two legs and grasping the ground with ten toes, fist-saving with both hands, wrist-twisting, and finger-grasping with force step by step can stimulate the hands and feet at Shu points and Du Meridian in Yang the twelve meridians, Yin San. At the same time, the muscles and tendons of the whole body are stimulated by static stretching, and long-term exercise can make the muscles and muscles of the whole body firm and increase their strength.

　 　 　 2. Qinglong probe claw

　 　 　 Zuo Qinglong explores the claw potential: the feet are shoulder-width apart, the hands are firmly grasped, the elbows are flexed to the waist, the fist wheel is attached to Zhangmen point, and the fist center is upward; Look down front. Then the right fist changes to palm, the right arm is straight, and it abducts to the right from below, slightly lower than the shoulder, and the palm is up; Move your eyes. The right arm bends elbow and wrist, the right palm turns into a "dragon claw", the fingertips are left, and they extend horizontally to the left side of the body through the chin, and the eyes move easily; The trunk then turns to the left about 90; Look at the direction pointed by the right palm. The "right claw" changes its palm, and then the body bends forward to the left, and the palm is pressed down to the outside of the left foot; Look down. The trunk bends from left to right, and drives the right hand to draw an arc to the outside of the right knee or right foot through the left knee or left foot. The arm is rotated outward, the palm is forward, and the grip is firm; Look down with your eyes. The upper body is lifted and upright; The right fist is raised with the upper body and closed at Zhangmen point, with the heart of the fist upward; Look down front. Right Qinglong claw-probing potential: It is the same as left Qinglong claw-probing potential, but in the opposite direction.

　 　 　 Function of achievement method: "Two threats belong to the liver", which can alternately open and close the two threats by turning around, probing left and right paws and bending forward, so as to achieve the effects of soothing the liver, regulating qi and regulating emotions; It can improve the activity function of waist and lower limb muscles.

　 　 　 3. The formula of "shh"

　 　 　 Action points: release your hands, palm up, little finger lightly attached to your waist, and receive it back to your waist; Look down front. Keep your feet still and turn your body 90 to the left; At the same time, the right palm slowly goes out from the waist to the left, to about shoulder height, and with the word "shh" spoken; Eyes gradually open, visual right palm out direction. The right palm draws back the waist along the original road; At the same time, the body turns back to the front; Look down front. The left and right movements are the same, but in the opposite direction. So wear the palm three times left and right. This type utters the word "shh" six times.

Function of achievement method: Shuzi formula can dredge liver qi, prevent and treat liver diseases, eye diseases, chest tightness, loss of appetite, dizziness and other symptoms, and can intervene reproductive system and gynecological diseases.

　 　 　 4. Wind swings lotus leaves

　 　 　 Action points: Left-handed action: the left foot is open to the side, the two feet are parallel, the distance is about shoulder width, and the legs bend their knees and squat; The waist is turned from right to left by 45 degrees, and the hands are changed from ring grip to tiger’s mouth grip stick, the palms are down, and a flat circle is drawn to the left and front through the abdomen; Stand naturally with your legs stretched out; Hold the staff in both hands, roll the wrist and collect the staff in an arc on the left side of the abdomen; Look at the lower left front. Both legs remain the same; Turn the waist to the right, and the staff will move the lower abdomen horizontally from left to right, with the right hand leading the staff to the back of the right shoulder and the left hand holding the staff to the right rib; Then both legs bend their knees and squat; The waist turns positive, and the left and right hands are crossed to the right and left respectively, and the right arm overlaps the chest at the top and the left arm at the bottom; Look ahead. Stretch your knees with your legs and stand naturally; The left hand holding the stick draws a flat circle from the front of the waist to the left rear of the body, and reaches the extension line to the left from the rear edge of the left heel. The left hand is about waist high, and the right arm is naturally straightened and attached to the right ear. The upper body bends to the left, and the stick stands obliquely and stops at the left rear of the body. Then both hands and fingers naturally straighten, hold the staff, and pause; Look at the direction of the staff. Keep your legs still; The body is upright, the head is raised, the staff is raised upward to the top of the head in an arc shape, the wrist is straight, the fingers are upward, the arms are naturally straight, and the eyes are above; Immediately, the legs bend their knees, the staff falls to the chest, and then it is rubbed down from the breasts to the abdomen, and the palms of both hands are down; Close your left foot and right foot together, stand naturally, hold the staff in both hands and put it in front of your abdomen; Look ahead. Right-handed and left-handed movements are the same, but the left and right directions are opposite. This formula is done once for one left and one right, and it is done twice in total.

　 　 　 Function of achievement method: The body bends sideways, which can effectively stimulate the channels such as gallbladder meridian, pulse impulse and Ren Du meridian, help to soothe the liver and benefit the gallbladder, suppress the hyperactivity of liver yang, and promote the smooth operation of qi and blood in the whole body. According to the practice and theory of chiropractic, the left and right flexion of the spine can prevent or adjust the asymmetry and imbalance of the physiological bending of the spine, and effectively avoid the adverse changes in the shape of the spine.

　 　 　 5. Friction potential

　 　 　 Action points: straighten your legs, lift your arms horizontally from side to side, palm down, fingertips outward, cooperate with inhalation, and look ahead. Move the center of gravity to the right, buckle the left foot by 45, move the center of gravity to the left, slightly bend the left foot, straighten the right leg and tilt the palm toe, take the heel of the right foot as the fulcrum, turn the body about 90, and turn the body right at the same time. The center of gravity leans backward and leans forward to drive the two-arm cube to swing the arm, with the left arm up/forward/down to the tip of the right foot, the left fingertip forward and downward, and the left elbow slightly flexes, at the same time, the right arm is downward. Bend your right arm, put your right palm under your armpit, step back about 30 with your right foot, and move your center of gravity backward. Push the root of your right palm along the midline of your armpit, swing forward in an arc, and lift your left palm up to your armpit in an arc. At the same time, your right foot retreats into a left imaginary step, and your body turns left. With exhalation, look at the direction of your right hand. Step back with your left foot, turn your body right, push your left palm forward, lift your right palm up to your right armpit, and take four steps back. At the end of the fourth step backwards and rib rubbing, the right foot tilts up, leans forward, presses the tip of the right foot under the left palm, and lifts the right arm to the back. Get up, buckle your right foot, tilt your left foot abduction, turn left, and drive your two arms to swing three-dimensionally. Bend over, stick the right palm to the left toe, lift the left arm to the back, cooperate with exhalation, and look at the front and bottom. This formula takes four steps back on the left and four steps back on the right. The actions are the same and the directions are opposite. Do it again on the left and right. When you make the last move on the right side, buckle your left foot, keep your right heel inside, get up and turn positive, drive your arms to extend horizontally, then embrace them upward, inhale, bend your knees and press them with your palms down, which is the same height as your navel.With exhalation, look at the front and bottom.

　 　 　 Function of achievement method: The rubbing rib potential can enhance the flexibility of shoulder joint and lower limbs by swinging arms, climbing feet and flexing legs, and can promote the function of dispersing the liver and transporting the spleen by massaging the big acupoints on both sides and twisting the spine left and right. This type of action requires high physical coordination, which can be improved through practice.

　 　 　 (B) Tuina method

　 　 　 1. Wide-chested method: Sit, put the virtual palm of your right hand above your right breast, slap it with appropriate force and gradually move it to the other side, and go back and forth for 10 times. Then cross your palms and cling to the top and bottom of the breast, and rub them back and forth 29 times. Later, two palms are stuck under two armpits, from the upper side of the waist down to the ilium, and pushed back and forth, with heat as the degree.

　 　 　 2. Sparse intercostal space: Sit, with two palms under your armpits, fingers open, and the gap between fingers and ribs is the same width. First, push the right palm to the left to the sternum, then push it to the sternum with the left palm to the right, from top to bottom, alternately push it to the umbilical level, and repeat 10 times. Pay attention to the fingers should be close to the ribs, and the force should be uniform, especially if the chest ribs have a warm feeling.

　 　 　 3. Straighten the triple energizer: Sit or lie down, with two hands and four fingers crossed, press horizontally on the Shanzhong point, and press with two palms on the inner side of both breasts. From top to bottom, push slightly to the end of the abdomen, counting 20 times.

　 　 　 4. Dial Yanglingquan: when sitting, press two thumbs on Yanglingquan point (the point where human tendons meet) on both sides, and the other four fingers are assisted. Press and knead this point for 1 minute first, and then pluck the tendons at this point 3-5 times with force, so as to feel sore and numb.

　 　 　 5. Binocular movement: Keep your gaze straight, keep your head straight and your waist straight. First, slowly rotate your eyes clockwise for 10 times, then stare forward for a moment, and then operate counterclockwise as usual.

　 　 　 Third, nourishing the liver and taking medicine

　 　 　 Traditional Chinese Medicine: Radix Codonopsis, Ganoderma, Colla Corii Asini, Radix Paeoniae Alba, Radix Angelicae Sinensis, Carapax Trionycis, Carapax et Plastrum Testudinis and Bupleuri Radix.

　 　 　 Food: crucian carp, lean pork, animal liver, chicken, shellfish, fungus, medlar, mung bean, banana, kiwi fruit, strawberry, etc.

　 　 　 Ganzao Buxue Decoction: pork liver 30g, duck liver 30g, spinach 100g, dried jujube 20g, water fungus 15g, seasoning: ginger 5g, salt 2g, slicing both pork liver and duck liver; Wash spinach and cut into sections; Put the liver, jujube and auricularia auricula into a pot, add appropriate amount of water and cook for 30 minutes on low heat; Add spinach, salt and ginger and cook for 5 minutes. It has the functions of invigorating qi and liver, replenishing essence and blood. It is suitable for dizziness, fatigue, dysphoria, irritability, etc. caused by liver blood deficiency.

　 　 　 Chrysanthemum honey drink: 50g chrysanthemum, 20ml water, simmer for 30 minutes, filter, add appropriate amount of honey, and mix well before drinking. Has the effects of nourishing liver, improving eyesight, promoting fluid production, quenching thirst, clearing heart fire and strengthening brain, and is suitable for blurred vision, vexation, aphtha, etc. caused by liver fire.

Recently, the medical profession has made such a sound:In order to be promoted, hospitals tend to give priority to first-line medical care against epidemic diseases, but this team is too large. Therefore, without first-line medical care for various reasons, promotion is basically hopeless and in the foreseeable future.

Everyone’s spit is concentrated in two aspects:

First, there are differences on the definition of front-line personnel.Some people did not enter the isolation ward, but they also treated patients in clinical departments, and lacked protective clothing and other equipment. At the worst of the epidemic, their danger was not lower than that of the isolation ward, so they trembled and took the initiative to isolate their families, but they were not included in the first-line file. In fact, the isolation ward was even considered as the safest department in the hospital at a certain time, and the protector won the world.

Second, there are many medical staff in hospitals all over the country actively signing up for the first line, and the reserve echelon is large enough.However, China’s anti-epidemic effect was so high that many medical workers did not wait for the opportunity to go to the front line, and the epidemic ended. The results show that tens of thousands of medical staff in Fangcang Hospital have zero infection and are relatively safe, and the aid workers in Hubei have received not bad rewards both mentally and materially, and now they enjoy preferential treatment in promotion, further crowding out the opportunities of non-frontline personnel.Not only a little worried, is it really reasonable to give priority to the promotion of doctors in the front line of anti-epidemic?

And recently"Abolish the deputy chief physician and chief physician, and abolish the doctor promotion system!"The voice is high.

Xu Yonggang, a magic dentist, thinks:

The evaluation mechanism for promotion to full and deputy titles has always been only scientific research, papers and patents as important indicators, and at the same time, it has created the largest academic misconduct groups and individuals in the world and the most intensive academic industry chain.

It can’t be said that all patents of medical research papers are false, and there are outstanding people in any industry who lead the development of medicine, but there are too few. The vast majority of medical scientific research, whether self-written or plagiarized, takes promotion as the original intention. From project establishment to research, it has neither clinical practical significance nor promotion prospect, but basically it will produce "achievements" and eventually be labeled as "domestic leading level" or "domestic advanced level", which also gives medical staff a relatively objective understanding of the domestic level of China medicine, and medical staff are tacitly aware of this.

This year, the promotion evaluation mechanism of many hospitals has been changed, which has reduced the proportion of scientific research papers in principle, and increased clinical medical records, personal performance, social evaluation, patient satisfaction and so on under the premise of giving priority to the first line of anti-epidemic, which has strong flexibility in the implementation process due to the lack of focus and quantitative indicators.

Starting from the essence of medical treatment,The most reliable evaluation should be patient satisfaction, which can truly reflect the doctor’s skill and service level, but because this index is more difficult to quantify,The space for fraud can even exceed that of scientific research papers, so it can’t be referenced in the evaluation, which is a serious injury.

Both the old standards and the new evaluation standards have disadvantages objectively, and this promotion system has done great harm to the medical industry.

First, it destroyed the relationship between cadres and the masses.The leaders of all hospitals have repeatedly optimized the evaluation criteria in order to be fair and just as far as possible, but they still can’t satisfy all the medical staff, and the spearhead and pressure are pushed to the leadership and personnel departments.

Second, destroy the relationship between colleagues.In order to compete for the quota, all means are used, and the surface is calm, but in fact it is undercurrent.

Third, destroy the relationship between superiors and subordinates.The director of the department has to make a difficult balance between adjusting the work of the promoted person and maintaining the operation of the department, which is easy to lose sight of one thing and lead to a stiff relationship.

This system affects not only the interests of doctors, but also the interests of patients.If doctors can’t concentrate on treating diseases and saving lives, but they spend their time catering to policies, practicing fraud and speculating, cheating on each other and so on, it will mean disaster for patients.

The basis of the promotion of professional titles is to control the proportion of posts.

However, controlling the proportion of posts cannot maintain the old, middle-aged and young structure of hospitals and the construction of talent echelon! The common dilemma of hospitals is:More and more senior doctors are getting together and retiring slowly, and fewer and fewer new recruits are leaving, resulting in high resignation rate, resulting in tension in senior positions.The solution should be to introduce more new people to expand the denominator, not to reduce the numerator.

Since there are so many disadvantages, why must we control our posts? There seems to be only one answer left,Control wage file. Every time you add one more post, you will increase your expenditure, and you will get a higher salary after retirement.

howeverObviously, the salary of medical staff should not be controlled.And this year’s medical reform and rectification, especially the space for medical equipment rebates has basically been eliminated.

In fact, many doctors are looking forward to this day. Everyone hopes to have a reasonable sunshine income and use wages to reflect the value of labor. After the epidemic, most hospitals have reduced their financial performance and their income is directly based on wages. However, wages have not been raised accordingly.

Under such circumstances, it is necessary to raise wages reasonably.

It is the most realistic, feasible and least costly scheme to abolish the senior post system and automatically raise the salary scale according to the qualifications of medical staff. On the one hand, it can stabilize the medical team and mood, on the other hand, it can let young doctors see the prospects, reduce turnover and establish a lasting sense of professional belonging.

Then, once you get rid of the pressure of promotion, will it make doctors lose their goals, muddle along their qualifications, lack the motivation of scientific research and innovation and be mediocre?

He believes that not only will it not, but it will make it easier for outstanding talents to produce results, becauseScientific research that does not aim at promotion will be more pure, scientific research projects will be sharply reduced to fine, but investment will be saved, and the survival of the fittest will play the self-purification function of the industry.

If the rules are abolished and the promotion system is abolished, it is conservatively predicted that more than 95% of medical research, papers and patents in China will disappear completely, which will inevitably lead to the instantaneous collapse of that huge industrial chain, and the interest chain involved is complicated, and the vested interests have the right to make rules, which is a game in another dimension.

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People in the medical profession express their views:

@ Chunqiu:Although this proposal is good, it is not realistic. If we just cancel the deputy director and the chief physician. Then it is not good for most departments and doctors. You can modify the evaluation and assessment system. However, without such classification, just one night shift and duty will affect the normal operation of a department. Personally, I think our current assessment system has not adapted to the development of the hospital now, nor can it reflect the ability and dedication of doctors. We all say that a department depends on the efforts of the whole team. However, it cannot be denied that sometimes having a master in a department will improve the influence of the department, but the income and honor won by a master in technology are not the most.

@ Cloud light and wind light:Resolutely supporting the cancellation of the so-called evaluation of sub-high and regular high professional titles is meaningless, but it wastes doctors’ time to concentrate on their work. Some people are busy with the promotion of professional titles every year, some are busy with hospital interpersonal relationships, and some are busy writing so-called papers that are not practical, which wastes manpower and material resources and has no meaning at all. I hope to cancel it as soon as possible so that doctors can do their work wholeheartedly.

@NATURE：If there is no benchmark to eat from the same pot, who will do scientific research? Anyone can learn clinical skills in three months, and it is really difficult to do scientific research without getting started for three years. If you don’t ask for it, then no one will do scientific research, and the country’s scientific and technological development will soon go backwards. The disadvantages of big pot rice appeared decades ago. Needless to say, all walks of life must be divided into levels in order to develop healthily. As for the evaluation of professional titles, SCI is still the most fair evaluation index at present, and people have to have pressure to have the motivation to go up. However, in view of the serious fraud at present, the effective way is to strictly investigate and control, and not to engage in administrative management, but to be an expert. The implementation of the representative system is to try to avoid making up the numbers with low scores, recommend those who make good ones and make high ones, and gradually improve the current disadvantages.

@ Dr. Huang Dentistry:This is just like the college entrance examination. Although people say that the college entrance examination is unfair every year, there is a college entrance examination every year because it is the best platform under the current conditions. The current rating method is the same. As long as you can find a more reasonable and beneficial evaluation method, you can definitely replace it. The key is that there is no …

@ Chen Gongjian:In fact, as a doctor, the most important responsibility is to cure diseases, so all medical-related evaluations should be based on the efficiency of treatment! The cure rate was the core of the medical system in Song Dynasty. In modern society, the main body of evaluating the therapeutic effectiveness of diseases is physical and chemical indicators, in fact, the improvement ratio of patients’ subjective symptoms should also be added. In addition, the incidence of related diseases, long-term recurrence rate, etc. should be weighted in proportion. But in this way, how many medical staff who are now in high positions can still have the face to continue saying: I am a doctor? ! As for other derivative fields such as papers, it is enough to set attractive special awards.

@ 中中中:Most of those who say that they want to abolish it are blind to the eye. People in any industry should be graded to distinguish the good from the bad. The professional title evaluation system formed over the years has contributed a lot to distinguishing talents, and has also formed many recognized talent evaluation standards, such as academic qualifications "Promotion with relevant educational experience", such as working years "Promotion with sufficient work experience", such as inter-provincial evaluation "Try to eliminate human feelings evaluation". For example, the professional business exam "Must be qualified for professional knowledge and clinical skills".

@ 味味:The wage system in China is too complicated, which is neither scientific nor reasonable. The salary items are full and the salary amount is very skinny. It is better to learn from the west and implement the annual salary system! The unfair distribution of bonuses and coefficients has been eliminated. I have been an attending physician for 20 years, and I don’t feel too excited to be promoted to higher vocational colleges. Apart from not publishing papers in journals, I have also written papers that have not been published. Although I have received many invitations to write and send, I have not stepped out of this step. I wrote a lot of popular science articles, and I also sent some in WeChat official account, with a total reading of tens of thousands. I think that if the paper is too utilitarian just for the title, it is better to write some popular science articles. In fact, many promotions are just for that benefit, to get more money, and there is only a hollow reputation. Maybe I won’t be promoted to higher vocational education before I retire, but I don’t regret it, just a little regret. At the thought of the patient’s trust and satisfaction, I still feel a lot of comfort and satisfaction when I see the red banner.

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What do you think of "abolishing the deputy chief physician and the chief physician, and abolishing the doctor promotion system!" What about the advice?

Many people have had this feeling that their chest suddenly "thumped" as if their heart had stopped. This situation is likely to be premature beats.

Premature beat is that a heartbeat rhythm is advanced, and there is a long interval after beating ahead. Some patients with less premature beats have no obvious feeling, but occasionally feel some discomfort or slight palpitation in the chest. If premature beats occur frequently, it will cause symptoms such as palpitation, shortness of breath, chest tightness and fatigue, and even worsen the original heart disease, which requires active treatment.

Western medicine treatment of premature beats is mainly "anti-"

For the treatment of premature beats, the traditional western medicine treatment method is to choose antiarrhythmic drugs, which only aim at a certain level and a certain part of arrhythmia, ignoring the interaction between factors at the same level and the interaction between different levels, and then aiming at the single cause of arrhythmia, blindly adopting the "anti-"treatment method can not solve the fundamental problem. Moreover, the side effects of antiarrhythmic drugs are increasingly obvious, which not only has serious extracardiac toxicity and leads to liver and kidney damage, but also may cause more complicated arrhythmia and even worsen the original arrhythmia symptoms. Another point is that western medicine can not effectively treat bradyarrhythmia, so there is no good way to treat arrhythmia such as sinus bradycardia with ventricular premature beats.

The treatment of premature beats with traditional Chinese medicine focuses on "regulating" 　 　 　 　 　 　 　 　 　 　 　 　 　

Shensong Yangxin capsule, a traditional Chinese medicine, has realized the thinking change from "resistance" to "modulation" in clinical treatment of premature beats. "Modulation" is the whole regulation, which takes the integration of various factors and mechanisms for regulating premature beats as the core, and starts from the interrelation among molecules, cells, tissues, the whole heart and even the whole human body, so as to regulate the autonomic nervous function of the heart, block multi-ion channels, improve the metabolism of myocardial cells, and restore the whole function of the heart, and has a good curative effect on all kinds of premature beats.

In the evidence-based medical research of Shensong Yangxin Capsule, which was attended by more than 500 doctors from 36 3A hospitals in China, 188 cases of non-organic ventricular premature beats and 671 cases of organic ventricular premature beats caused by heart diseases such as coronary heart disease and myocarditis were treated with Shensong Yangxin Capsule. Compared with the curative effect of slow heart rhythm, the results of 24-hour dynamic electrocardiogram examination show that Shensong Yangxin capsule has a good therapeutic effect on both non-organic ventricular premature beats and organic ventricular premature beats, and its curative effect is significantly better than that of slow heart rhythm, and there is no adverse cardiac reaction. By taking Shensong Yangxin Capsule, the symptoms such as palpitation, shortness of breath, chest tightness, fatigue, dizziness and sweating disappeared.

In addition, the curative effect of Shensong Yangxin Capsule on sinus bradycardia with ventricular premature beats and heart failure with ventricular premature beats has also been confirmed by evidence-based medical research.

A randomized, double-blind, placebo-controlled, multi-center clinical study of Shensong Yangxin Capsule in the treatment of sinus bradycardia with ventricular premature beats, which was jointly participated by 33 3A hospitals in China, showed that the number of premature beats in the treatment group decreased by 1827 times /24 hours, the rate of decrease of premature beats was 71.01%, the heart rate increased by 6.25 times/minute, and the heart rate percentage increased by 11.38%. The research results show that Shensong Yangxin Capsule can improve ventricular premature beats safely and effectively, and at the same time, it can increase sinus heart rate, thus screening out effective and safe therapeutic drugs for patients with sinus bradycardia and ventricular premature beats at home and abroad.

Evidence-based medical research on Shensong Yangxin Capsule in the treatment of heart failure with ventricular premature beats was completed by 31 domestic 3A hospitals for two years. The results confirmed that Shensong Yangxin Capsule can significantly reduce the number of patients with 24-hour ventricular premature beats and significantly improve the decline rate of 24-hour ventricular premature beats on the basis of standardized treatment of chronic heart failure. At the same time, it can increase the left ventricular ejection fraction, improve the cardiac function classification, reduce the plasma concentration of pro-brain natriuretic peptide (NT-ProBNP), increase the walking distance of 6 minutes, improve the quality of life of patients, and have good safety.

Based on the research results of Shensong Yangxin Capsule in treating premature beats, Shensong Yangxin Capsule was recommended by China Expert Consensus of Ventricular Arrhythmia in 2020.

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　　"Safe Beijing" WeChat WeChat official account reported on the 14th that nucleic acid detection is an effective means and key measure for epidemic prevention and control, and it is also a realistic need to ensure everyone’s normal life. Orderly on-site order can ensure the smooth development of testing work. Medical staff and epidemic prevention workers have been working tirelessly to fight the epidemic, and the general public has actively participated in cooperation and concerted efforts to fight the epidemic, making the prevention and control barrier more solid. However, in contrast to Qi Xin’s selfless dedication, there are still very few people who do not abide by the law and touch the red line and are dealt with by the public security organs according to law.

　　At about 17 o’clock on May 10, 2022, the offender Wang Moumou (male, 42 years old) was drunk and did not line up in order at a nucleic acid testing point in Gaoliying Town, Shunyi District. When the staff dissuaded him, he insulted and beat the staff, disturbing the order at the scene. At present, this person has been administratively detained by Shunyi Public Security Bureau according to law.

　　At about 15 o’clock on May 12, 2022, the offender Zhou Moumou (male, 49 years old) was waiting in line at a nucleic acid testing point in Huang Zhuang, Haidian District. He was dissatisfied with the staff reminding him to keep a safe distance and insulted the staff, causing adverse effects. At present, this person has been administratively detained by Haidian Public Security Bureau according to law.

　　At 10 o’clock on May 13, 2022, the illegal actor Huang (male, 54 years old) did not follow the guidance route after receiving nucleic acid testing at a nucleic acid testing point in Huangcun Town, Daxing District, and stayed next to the epidemic prevention materials placement area. When the staff reminded him, the person did not listen to dissuasion and continued to insult the staff, which affected the development of nucleic acid testing. At present, this person has been administratively detained by Daxing Public Security Bureau according to law.

　　Nucleic acid testing is not only a test of virus, but also a test of literacy and morality. If you don’t make trouble, you make a contribution. Only by obeying the rules can we win the "epidemic". Abiding by epidemic prevention regulations and fulfilling personal responsibilities is not only contributing to the overall situation of prevention and control, but also caring and respecting others for their dedication. The police will resolutely crack down on all illegal and criminal acts that "make things worse" for epidemic prevention and control, severely punish "black sheep" and never let everyone’s hard work go to waste.

　　As a "God Car Factory", Wuling has launched a new car, bringing a brand-new masterpiece to young consumers who are pursuing fashion and practicality-the five-seat version of Wuling Bingo SUV. In the past, Wuling Binguo attracted a lot of attention with its high value and sufficient product strength, but the design of four seats was a little cramped when five people traveled, and it was difficult to meet the demand for cars in more scenes. Nowadays, people’s Wuling officially launched the five-seat version of Wuling Binguo SUV in response to the market voice, which not only perfectly solved the compliance problem of five-person travel, but also achieved a comprehensive upgrade in terms of face value, configuration and space.

　　The five-seat version of Wuling Binguo SUV shows Wuling’s deep understanding of aerodynamics and practicality in design. This model adopts low wind resistance design, and the body lines are smooth, which reduces the air resistance during driving, helps to improve the energy efficiency of the vehicle and extend the cruising range.

　　The flying wing headlights on the front face have a unique shape and are embedded with a "I"-shaped signature lamp, which improves the recognition. At the same time, the design of the front air curtain with wind blade, large inclination windshield and streamlined anti-upturned tail wing together constitute the low wind resistance appearance of the whole vehicle, which not only optimizes the aerodynamic performance, but also gives the vehicle a stronger sense of movement.

　　In terms of color selection, the five-seat version of Wuling Binguo SUV provides four pure energy car colors: milk coffee white, glass red, storm gray and aurora green. These colors are inspired by natural forces and give the vehicle a tough and reliable power atmosphere to meet the individual needs of different users.

　　The five-seat version of Wuling Bingo SUV incorporates more sports elements while maintaining the lovely family style, making the whole car look more dynamic. The body lines are smooth and the details are exquisite. Whether it is a city street or a suburban path, it can be easily controlled, showing a good value and practicality.

　　The interior design of Wuling Binguo SUV five-seat version takes simplicity and freedom as the core concept, and creates a comfortable and practical driving space for users through fine layout and material selection. The interior adopts a minimalist naturalistic design style, and the smooth lines are matched with natural fresh colors to create a relaxed and pleasant atmosphere.

　　In terms of color matching, the five-seat version of Wuling Binguo SUV provides two natural colors: empty green and warm sand white, with a pure black background, which integrates natural and healthy elements into the interior space and brings comfortable visual enjoyment to users. At the same time, the interior material adopts 360 skin-friendly soft bag design, from the instrument panel, armrest to seat headrest, a large area of soft bag material is wrapped, which not only enhances the tactile experience, but also enhances the visual sense of space.

　　In the central control area, the five-seat version of Wuling Bingo SUV is equipped with an 8.8-inch dashboard and a 10.1-inch central control screen, both of which adopt mainstream design, with clear display and distinct layers. The interface of the central control panel is simple, supporting touch screen control and blind operation, which improves the convenience and sense of technology of operation. At the same time, the new car also adopts the electronic gear design, which can shift gears only by gently touching the button, which is not only convenient to operate, but also saves storage space.

　　In terms of seats, the five-seat version of Wuling Binguo SUV adopts ergonomic design. The seat fits the human body curve and is equipped with an integrated headrest, which greatly enhances the sense of wrapping and skin-friendliness. In addition, the seat also has a 6-way electric adjustment function, so users can easily adjust to the most comfortable sitting position and field of vision according to their personal habits.

　　The focus of this upgrade is the five-seat version, but the middle seat belt has been added to the real car, but the center headrest has not been added. From this point of view, the five-seat version only meets the requirements of the regulations, but the comfort of the middle passengers needs to be strengthened.

　　In terms of storage space, the five-seat version of Wuling Bingo SUV fully considers the daily needs of users, and designs 23 in-vehicle storage spaces to facilitate users to store various items. On the whole, the interior design of the five-seat version of Wuling Bingo SUV takes into account both aesthetics and practicality, providing users with a high-quality driving experience.

　　The five-seat version of Wuling Bingo SUV is built on the original platform of Wuling pure electricity-Tianyu architecture M platform. In the power system, the five-seat version of Wuling Bingo SUV is equipped with an efficient intelligent thermal management system, which integrates a 9kW high-performance condenser and a 4.3kW high-efficiency radiator. Through the efficient linkage of internal liquid cooling, the core components such as batteries and motors are always working in the optimal temperature range, thus achieving better energy efficiency ratio and working efficiency. At the same time, the system also has intelligent control function, which can intelligently adjust the start-stop and working frequency of thermal management parts such as fans and pumps according to different driving scenarios (such as parking, charging, air conditioning use, high and low speed driving, etc.), further reducing the power consumption of the whole vehicle and improving the endurance performance.

　　In addition, the five-seat version of Wuling Bingo SUV also provides three charging modes: DC fast charging, slow charging and household power charging with the car to meet the charging needs of users in different scenarios. Among them, the DC fast charging mode can quickly replenish the power in a short time, and it only takes 30-35 minutes to charge from 30% to 80%, which greatly improves the charging efficiency.

　　In terms of driving performance, Wuling Binguo SUV five-seat version, with its low wind resistance design, effectively reduces the air resistance during driving and improves the energy efficiency and stability of the vehicle. At the same time, the carefully adjusted chassis system also provides good handling and ride comfort for the vehicle, ensuring the driving experience of users under different road conditions.

　　The five-seat version of Wuling Bingo SUV performs well in power, achieving stable output and efficient use of power. The motor on the vehicle responds quickly, and the acceleration process is smooth and powerful, which can provide abundant power support for both urban commuting and high-speed cruising.

　　The steering system of the five-seat version of Wuling Bingo SUV is precise and easy to control. The steering wheel has a moderate feel and a clear direction, which ensures the portability at low speed, improves the stability at high speed, and brings more peace of mind and comfortable driving experience to drivers.

　　The chassis adjustment of the five-seat version of Wuling Bingo SUV takes into account both comfort and sportiness. The vehicle adopts an optimized suspension system, which can effectively absorb the road vibration, reduce the bumpy feeling and provide passengers with a stable and comfortable riding environment. At the same time, the chassis structure is stable, the posture of the car body is stable during driving, and it can maintain good passability and maneuverability even under complex road conditions.

　　The five-seat version of Wuling Bingo SUV has performed well in NVH, and the key parts of the vehicle, such as engine compartment, door and floor, have been effectively soundproofed, reducing the introduction of external noise. At the same time, the vehicle is also equipped with low-noise tires and optimized body seal design, which further reduces the wind noise and road noise during driving.

　　Write at the end:

　　With its excellent design, comfortable and practical interior layout, efficient and intelligent power system and excellent driving performance, Wuling Binguo SUV five-seat version successfully meets the diversified needs of the market for five-person travel compliance, high value, high configuration and strong power. As a five-seater model for family users, it has also made great efforts in spatial layout and practicality, providing users with a spacious and comfortable driving environment. It is worth noting that although the five-seat version of Wuling Bingo SUV performs well in the overall design, the lack of central headrest in the five-seat configuration may become a comfort detail that some users pay attention to. However, this does not affect its competitiveness and market position in the same class. The five-seat version of Wuling Bingo SUV is still a pure electric vehicle worth looking forward to.

For discerning consumers, the size of a car space can no longer be an important indicator for them to buy a car. The Mazda CX-30 to be talked about today is a gasoline car. Next, let’s see if its highlights can attract you with Xiaobian.

Let’s take a look at the appearance of Mazda CX-30. The front of Mazda CX-30 looks very sharp and unforgettable. Coupled with simple headlights, the design took the sports route. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Coming to the side of the car body, the size of the car body is 4395 mm * 1797 mm * 1545 mm. The car adopts cold lines, and the car body looks very hard. With large-sized thick-walled tires, it looks full of movement. Looking back, the overall shape of the rear of Mazda CX-30 echoes the front face, and the taillights are very individual. Coupled with the unique exhaust pipe, the overall layout is impressive.

Sitting in the car, the interior looks very avant-garde and meets the aesthetic standards of young people. The steering wheel of the car is very in line with the interior style, and it is made of genuine leather, which makes people love it. Let’s take a look at the central control, with an 8.8-inch central control screen, which makes the interior style impressive and has a certain sense of science and technology. Let Xiaobian introduce the dashboard and seats. The dashboard design is remarkable and looks very hard-core. The car uses leather seats, which are wide and thick, and have good support and comfort.

Mazda CX-30 is matched with an automatic manual transmission (AT) gearbox, with a maximum power of 116KW and a maximum torque of 202N.m, and its power performance is good.

The car is equipped with car networking, remote control key, rear wiper, engine start and stop, traction control (ASR/TCS, etc.) and other configurations, and the configuration has reached the mainstream level of the same level.

Summary of the full text: such a car with the right price is enough to meet the daily practical needs, and it doesn’t take much thought to maintain it at ordinary times, and the price is good.

The times and technology are progressing, and high-tech configuration has become the standard of many cars, which brings consumers a better experience. There are many choices of cars now, as we said today. Next, let’s take a look with Xiaobian.

Let’s take a look at the appearance of Model X. The front of Model X adopts a very simple design and looks more spiritual. Coupled with the cool headlights, it looks very spiritual. The car is equipped with LED daytime running lights, front fog lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Coming to the side of the car, the body size of the car is 5037MM*2070MM*1684MM. The car adopts simple lines, and the side gives people a very flamboyant feeling. With large-sized thick-walled tires, the shape is eye-catching. In the rear part, the overall shape of the rear echoes the front, and the taillights give people a very capable feeling, and the overall layout is impressive.

Sitting in the car, the front face of Model X looks very stable and the overall shape is remarkable. The steering wheel of the car is very in line with the interior style, made of leather, and has a good grip. From the central control point of view, the car is equipped with a touch-sensitive LCD central control screen, which makes the interior style impressive and gives people a sense of fashion and dynamic. The interior feels good. Let’s take a look at the dashboard and seats. The dashboard design is remarkable, and the trendy design elements make people remember it at a glance. The car adopts leather-like seats, equipped with functions such as electric adjustment of auxiliary seat, electric adjustment of seat with memory, and seat proportion tilting, which makes the whole ride feel soft and comfortable.

Model X matches the gearbox, with an acceleration time of 2.6s per 100 kilometers, and the power is completely OK for daily use.

The car is equipped with driving mode selection, remote control key, NFC/RFID key, interior ambient light, traction control (ASR/TCS, etc.), Bluetooth /WIFI connection and other configurations. The configuration is not bad, and there is no problem in meeting daily use.

Summary: The car introduced today is remarkable in terms of space, configuration and power, and home travel is also a good helper.