Five zang-organs health-preserving method-Shugan method

2020-06-24 11:51:22.0 Source: China Fitness Qigong Association

　 　 　 Liver belongs to wood, which is the official of a general, and forms the liver system with gallbladder, eyes, tendons and claws.

　 　 　 First, the physiological function of liver

　 　 　 The main physiological functions of the liver are: dispersing and storing blood.

　 　 　 1. The liver governs the drainage: the drainage refers to the dredging, and the drainage refers to the smoothness, which means that the liver can dredge the qi, and it has the movements of ascending, descending, exiting and entering, and circulates all over the body everywhere to maintain the physiological functions of the human body. The function of main drainage is embodied in the following two aspects:

　 　 　 (1) Emotion: The emotional activities of the human body are mainly dominated by the heart and the liver. The difference is that the heart storing the spirit refers to the occurrence of mental disorders and various emotional lesions when the mind is in charge of the mental consciousness. The function of the liver governing the discharge refers to regulating emotional activities and helping to think about problems. When this function is normal, people feel comfortable, optimistic and thoughtful. When it is abnormal, it is emotionally disordered, which is mostly manifested as qi depression and rage. Depression of liver qi can be seen as sullen, suspicious and thoughtful, sad and crying, hypochondriac breast swelling and pain, irregular menstruation. Hyperactivity of liver qi can be seen as impatience, dizziness and hypochondriac pain. Liver dysfunction and emotional abnormality are mutually causal. Liver dysfunction and emotional abnormality turn into depression or hyperactivity, and emotional failure leads to liver disease, which is dysfunction, while rage and qi stagnation both hurt the liver. Therefore, the characteristics of the liver are: being happy (feeling comfortable) and being depressed.

　 　 　 (2) Digestion: Digestion is the function of the spleen and stomach, and the drainage of the liver can help the spleen and stomach digest, which is manifested in two aspects: on the one hand, it helps the spleen and stomach to rise and fall. Normal qi movement changes are spleen ascending to clear, stomach descending to turbid. If the drainage of the liver is normal, the qi can be regulated smoothly, so the spleen can be cleared and the stomach can be turbid. If the liver’s drainage is abnormal, the qi will be disordered, and the stomach will drop when the liver’s qi invades the stomach, which is vomiting and belching in the upper body, and abdominal distension and pain in the middle; When liver-qi invades the spleen, the spleen loses its elevation, which is dizziness in the upper part and diarrhea in the lower part. On the other hand, it secretes and excretes bile: bile is secreted by the liver, which is yellow in color and bitter in taste and discharged into the intestine to help digestion. Normal liver drainage, normal bile secretion and excretion, normal digestion; The liver loses its function of dispersing qi, and bile secretion and excretion are abnormal. If it overflows into the stomach, it will cause yellow mouth, bitter water and epigastric pain. If it cannot be discharged into the intestine, abdominal distension will occur. In addition, the liver governs the discharge, which has a close influence on women’s menstruation.

　 　 　 2. The liver holds blood: it means that the liver has the function of storing and regulating blood.

　 　 　 (1) Storage of blood: The liver is known as the "treasury of blood". The liver looks like a warehouse, and there is a saying in Su Wen Wu Zang Gen Pian: "The blood lying in the old man belongs to the liver". Modern medical research has proved that the liver can increase blood flow by 25% when people lie still, and the whole liver system, including venous system, can store 55% of the whole body blood volume.

　 　 　 (2) Regulate the circulating blood volume: Only the blood of human tissues can play a normal role. When the activities of tissues and organs are strengthened, more blood supply is needed, and conversely, less blood supply is needed. At this time, liver blood can be re-divided. If there is insufficient blood stored in the liver, the leader will not be raised and he will feel dizzy; If you are not surplus, you will see less menstrual flow or amenorrhea; I can’t nourish the collaterals, and my limbs are numb.

　 　 　 Liver-governing and blood-storing cooperate with each other in physiology and affect each other in pathology. liver blood deficiency can cause disorder of blood-releasing, resulting in depression or irritability. Conversely, liver depression and qi stagnation can cause blood stasis (chest and hypochondrium, tingling, amenorrhea, lump) when the mood is abnormal; In great anger, the liver qi goes up against the qi, and blood can be seen bleeding with the surge of qi.

　 　 　 Second, self-guided massage for liver disease intervention

　 　 　 It consists of qigong exercises and massage. When exercising and recovering, you can do qigong first and then massage.

　 　 　 (A) Fitness Qigong movements

　 　 　 1. save your fist and glare to increase your strength

　 　 　 Key points of action: move your body’s center of gravity to the right, move your left foot to the left, squat down with your legs slowly and knees in a stance, and at the same time, hold your hands firmly, with your fist eyes up and look ahead. The left fist rushes forward slowly and forcefully, shoulder-high, with the fist eye facing up; Stare, depending on the direction of the left fist. Left arm pronation, left fist changing palm, tiger mouth down, visual left palm. The left arm is rotated outward, and the elbow joint is slightly bent. At the same time, the left palm is wrapped to the left, and the palm is turned up and then held, with the thumb included, and the left fist is visually observed. The elbow of the left fist is recovered to the waist, the fist eye is up, and the front is visible. The right potential action is the same as the left potential action, and the potential is left and right once, which is done three times in total.

The role of the achievement method: "the main muscle of the liver, enlighten the eyes." The expression "glaring" in this formula can stimulate the liver meridian, make the liver blood full, relieve the diarrhea of the liver qi, and strengthen the bones and muscles. Squatting with two legs and grasping the ground with ten toes, fist-saving with both hands, wrist-twisting, and finger-grasping with force step by step can stimulate the hands and feet at Shu points and Du Meridian in Yang the twelve meridians, Yin San. At the same time, the muscles and tendons of the whole body are stimulated by static stretching, and long-term exercise can make the muscles and muscles of the whole body firm and increase their strength.

　 　 　 2. Qinglong probe claw

　 　 　 Zuo Qinglong explores the claw potential: the feet are shoulder-width apart, the hands are firmly grasped, the elbows are flexed to the waist, the fist wheel is attached to Zhangmen point, and the fist center is upward; Look down front. Then the right fist changes to palm, the right arm is straight, and it abducts to the right from below, slightly lower than the shoulder, and the palm is up; Move your eyes. The right arm bends elbow and wrist, the right palm turns into a "dragon claw", the fingertips are left, and they extend horizontally to the left side of the body through the chin, and the eyes move easily; The trunk then turns to the left about 90; Look at the direction pointed by the right palm. The "right claw" changes its palm, and then the body bends forward to the left, and the palm is pressed down to the outside of the left foot; Look down. The trunk bends from left to right, and drives the right hand to draw an arc to the outside of the right knee or right foot through the left knee or left foot. The arm is rotated outward, the palm is forward, and the grip is firm; Look down with your eyes. The upper body is lifted and upright; The right fist is raised with the upper body and closed at Zhangmen point, with the heart of the fist upward; Look down front. Right Qinglong claw-probing potential: It is the same as left Qinglong claw-probing potential, but in the opposite direction.

　 　 　 Function of achievement method: "Two threats belong to the liver", which can alternately open and close the two threats by turning around, probing left and right paws and bending forward, so as to achieve the effects of soothing the liver, regulating qi and regulating emotions; It can improve the activity function of waist and lower limb muscles.

　 　 　 3. The formula of "shh"

　 　 　 Action points: release your hands, palm up, little finger lightly attached to your waist, and receive it back to your waist; Look down front. Keep your feet still and turn your body 90 to the left; At the same time, the right palm slowly goes out from the waist to the left, to about shoulder height, and with the word "shh" spoken; Eyes gradually open, visual right palm out direction. The right palm draws back the waist along the original road; At the same time, the body turns back to the front; Look down front. The left and right movements are the same, but in the opposite direction. So wear the palm three times left and right. This type utters the word "shh" six times.

Function of achievement method: Shuzi formula can dredge liver qi, prevent and treat liver diseases, eye diseases, chest tightness, loss of appetite, dizziness and other symptoms, and can intervene reproductive system and gynecological diseases.

　 　 　 4. Wind swings lotus leaves

　 　 　 Action points: Left-handed action: the left foot is open to the side, the two feet are parallel, the distance is about shoulder width, and the legs bend their knees and squat; The waist is turned from right to left by 45 degrees, and the hands are changed from ring grip to tiger’s mouth grip stick, the palms are down, and a flat circle is drawn to the left and front through the abdomen; Stand naturally with your legs stretched out; Hold the staff in both hands, roll the wrist and collect the staff in an arc on the left side of the abdomen; Look at the lower left front. Both legs remain the same; Turn the waist to the right, and the staff will move the lower abdomen horizontally from left to right, with the right hand leading the staff to the back of the right shoulder and the left hand holding the staff to the right rib; Then both legs bend their knees and squat; The waist turns positive, and the left and right hands are crossed to the right and left respectively, and the right arm overlaps the chest at the top and the left arm at the bottom; Look ahead. Stretch your knees with your legs and stand naturally; The left hand holding the stick draws a flat circle from the front of the waist to the left rear of the body, and reaches the extension line to the left from the rear edge of the left heel. The left hand is about waist high, and the right arm is naturally straightened and attached to the right ear. The upper body bends to the left, and the stick stands obliquely and stops at the left rear of the body. Then both hands and fingers naturally straighten, hold the staff, and pause; Look at the direction of the staff. Keep your legs still; The body is upright, the head is raised, the staff is raised upward to the top of the head in an arc shape, the wrist is straight, the fingers are upward, the arms are naturally straight, and the eyes are above; Immediately, the legs bend their knees, the staff falls to the chest, and then it is rubbed down from the breasts to the abdomen, and the palms of both hands are down; Close your left foot and right foot together, stand naturally, hold the staff in both hands and put it in front of your abdomen; Look ahead. Right-handed and left-handed movements are the same, but the left and right directions are opposite. This formula is done once for one left and one right, and it is done twice in total.

　 　 　 Function of achievement method: The body bends sideways, which can effectively stimulate the channels such as gallbladder meridian, pulse impulse and Ren Du meridian, help to soothe the liver and benefit the gallbladder, suppress the hyperactivity of liver yang, and promote the smooth operation of qi and blood in the whole body. According to the practice and theory of chiropractic, the left and right flexion of the spine can prevent or adjust the asymmetry and imbalance of the physiological bending of the spine, and effectively avoid the adverse changes in the shape of the spine.

　 　 　 5. Friction potential

　 　 　 Action points: straighten your legs, lift your arms horizontally from side to side, palm down, fingertips outward, cooperate with inhalation, and look ahead. Move the center of gravity to the right, buckle the left foot by 45, move the center of gravity to the left, slightly bend the left foot, straighten the right leg and tilt the palm toe, take the heel of the right foot as the fulcrum, turn the body about 90, and turn the body right at the same time. The center of gravity leans backward and leans forward to drive the two-arm cube to swing the arm, with the left arm up/forward/down to the tip of the right foot, the left fingertip forward and downward, and the left elbow slightly flexes, at the same time, the right arm is downward. Bend your right arm, put your right palm under your armpit, step back about 30 with your right foot, and move your center of gravity backward. Push the root of your right palm along the midline of your armpit, swing forward in an arc, and lift your left palm up to your armpit in an arc. At the same time, your right foot retreats into a left imaginary step, and your body turns left. With exhalation, look at the direction of your right hand. Step back with your left foot, turn your body right, push your left palm forward, lift your right palm up to your right armpit, and take four steps back. At the end of the fourth step backwards and rib rubbing, the right foot tilts up, leans forward, presses the tip of the right foot under the left palm, and lifts the right arm to the back. Get up, buckle your right foot, tilt your left foot abduction, turn left, and drive your two arms to swing three-dimensionally. Bend over, stick the right palm to the left toe, lift the left arm to the back, cooperate with exhalation, and look at the front and bottom. This formula takes four steps back on the left and four steps back on the right. The actions are the same and the directions are opposite. Do it again on the left and right. When you make the last move on the right side, buckle your left foot, keep your right heel inside, get up and turn positive, drive your arms to extend horizontally, then embrace them upward, inhale, bend your knees and press them with your palms down, which is the same height as your navel.With exhalation, look at the front and bottom.

　 　 　 Function of achievement method: The rubbing rib potential can enhance the flexibility of shoulder joint and lower limbs by swinging arms, climbing feet and flexing legs, and can promote the function of dispersing the liver and transporting the spleen by massaging the big acupoints on both sides and twisting the spine left and right. This type of action requires high physical coordination, which can be improved through practice.

　 　 　 (B) Tuina method

　 　 　 1. Wide-chested method: Sit, put the virtual palm of your right hand above your right breast, slap it with appropriate force and gradually move it to the other side, and go back and forth for 10 times. Then cross your palms and cling to the top and bottom of the breast, and rub them back and forth 29 times. Later, two palms are stuck under two armpits, from the upper side of the waist down to the ilium, and pushed back and forth, with heat as the degree.

　 　 　 2. Sparse intercostal space: Sit, with two palms under your armpits, fingers open, and the gap between fingers and ribs is the same width. First, push the right palm to the left to the sternum, then push it to the sternum with the left palm to the right, from top to bottom, alternately push it to the umbilical level, and repeat 10 times. Pay attention to the fingers should be close to the ribs, and the force should be uniform, especially if the chest ribs have a warm feeling.

　 　 　 3. Straighten the triple energizer: Sit or lie down, with two hands and four fingers crossed, press horizontally on the Shanzhong point, and press with two palms on the inner side of both breasts. From top to bottom, push slightly to the end of the abdomen, counting 20 times.

　 　 　 4. Dial Yanglingquan: when sitting, press two thumbs on Yanglingquan point (the point where human tendons meet) on both sides, and the other four fingers are assisted. Press and knead this point for 1 minute first, and then pluck the tendons at this point 3-5 times with force, so as to feel sore and numb.

　 　 　 5. Binocular movement: Keep your gaze straight, keep your head straight and your waist straight. First, slowly rotate your eyes clockwise for 10 times, then stare forward for a moment, and then operate counterclockwise as usual.

　 　 　 Third, nourishing the liver and taking medicine

　 　 　 Traditional Chinese Medicine: Radix Codonopsis, Ganoderma, Colla Corii Asini, Radix Paeoniae Alba, Radix Angelicae Sinensis, Carapax Trionycis, Carapax et Plastrum Testudinis and Bupleuri Radix.

　 　 　 Food: crucian carp, lean pork, animal liver, chicken, shellfish, fungus, medlar, mung bean, banana, kiwi fruit, strawberry, etc.

　 　 　 Ganzao Buxue Decoction: pork liver 30g, duck liver 30g, spinach 100g, dried jujube 20g, water fungus 15g, seasoning: ginger 5g, salt 2g, slicing both pork liver and duck liver; Wash spinach and cut into sections; Put the liver, jujube and auricularia auricula into a pot, add appropriate amount of water and cook for 30 minutes on low heat; Add spinach, salt and ginger and cook for 5 minutes. It has the functions of invigorating qi and liver, replenishing essence and blood. It is suitable for dizziness, fatigue, dysphoria, irritability, etc. caused by liver blood deficiency.

　 　 　 Chrysanthemum honey drink: 50g chrysanthemum, 20ml water, simmer for 30 minutes, filter, add appropriate amount of honey, and mix well before drinking. Has the effects of nourishing liver, improving eyesight, promoting fluid production, quenching thirst, clearing heart fire and strengthening brain, and is suitable for blurred vision, vexation, aphtha, etc. caused by liver fire.

Recently, the medical profession has made such a sound:In order to be promoted, hospitals tend to give priority to first-line medical care against epidemic diseases, but this team is too large. Therefore, without first-line medical care for various reasons, promotion is basically hopeless and in the foreseeable future.

Everyone’s spit is concentrated in two aspects:

First, there are differences on the definition of front-line personnel.Some people did not enter the isolation ward, but they also treated patients in clinical departments, and lacked protective clothing and other equipment. At the worst of the epidemic, their danger was not lower than that of the isolation ward, so they trembled and took the initiative to isolate their families, but they were not included in the first-line file. In fact, the isolation ward was even considered as the safest department in the hospital at a certain time, and the protector won the world.

Second, there are many medical staff in hospitals all over the country actively signing up for the first line, and the reserve echelon is large enough.However, China’s anti-epidemic effect was so high that many medical workers did not wait for the opportunity to go to the front line, and the epidemic ended. The results show that tens of thousands of medical staff in Fangcang Hospital have zero infection and are relatively safe, and the aid workers in Hubei have received not bad rewards both mentally and materially, and now they enjoy preferential treatment in promotion, further crowding out the opportunities of non-frontline personnel.Not only a little worried, is it really reasonable to give priority to the promotion of doctors in the front line of anti-epidemic?

And recently"Abolish the deputy chief physician and chief physician, and abolish the doctor promotion system!"The voice is high.

Xu Yonggang, a magic dentist, thinks:

The evaluation mechanism for promotion to full and deputy titles has always been only scientific research, papers and patents as important indicators, and at the same time, it has created the largest academic misconduct groups and individuals in the world and the most intensive academic industry chain.

It can’t be said that all patents of medical research papers are false, and there are outstanding people in any industry who lead the development of medicine, but there are too few. The vast majority of medical scientific research, whether self-written or plagiarized, takes promotion as the original intention. From project establishment to research, it has neither clinical practical significance nor promotion prospect, but basically it will produce "achievements" and eventually be labeled as "domestic leading level" or "domestic advanced level", which also gives medical staff a relatively objective understanding of the domestic level of China medicine, and medical staff are tacitly aware of this.

This year, the promotion evaluation mechanism of many hospitals has been changed, which has reduced the proportion of scientific research papers in principle, and increased clinical medical records, personal performance, social evaluation, patient satisfaction and so on under the premise of giving priority to the first line of anti-epidemic, which has strong flexibility in the implementation process due to the lack of focus and quantitative indicators.

Starting from the essence of medical treatment,The most reliable evaluation should be patient satisfaction, which can truly reflect the doctor’s skill and service level, but because this index is more difficult to quantify,The space for fraud can even exceed that of scientific research papers, so it can’t be referenced in the evaluation, which is a serious injury.

Both the old standards and the new evaluation standards have disadvantages objectively, and this promotion system has done great harm to the medical industry.

First, it destroyed the relationship between cadres and the masses.The leaders of all hospitals have repeatedly optimized the evaluation criteria in order to be fair and just as far as possible, but they still can’t satisfy all the medical staff, and the spearhead and pressure are pushed to the leadership and personnel departments.

Second, destroy the relationship between colleagues.In order to compete for the quota, all means are used, and the surface is calm, but in fact it is undercurrent.

Third, destroy the relationship between superiors and subordinates.The director of the department has to make a difficult balance between adjusting the work of the promoted person and maintaining the operation of the department, which is easy to lose sight of one thing and lead to a stiff relationship.

This system affects not only the interests of doctors, but also the interests of patients.If doctors can’t concentrate on treating diseases and saving lives, but they spend their time catering to policies, practicing fraud and speculating, cheating on each other and so on, it will mean disaster for patients.

The basis of the promotion of professional titles is to control the proportion of posts.

However, controlling the proportion of posts cannot maintain the old, middle-aged and young structure of hospitals and the construction of talent echelon! The common dilemma of hospitals is:More and more senior doctors are getting together and retiring slowly, and fewer and fewer new recruits are leaving, resulting in high resignation rate, resulting in tension in senior positions.The solution should be to introduce more new people to expand the denominator, not to reduce the numerator.

Since there are so many disadvantages, why must we control our posts? There seems to be only one answer left,Control wage file. Every time you add one more post, you will increase your expenditure, and you will get a higher salary after retirement.

howeverObviously, the salary of medical staff should not be controlled.And this year’s medical reform and rectification, especially the space for medical equipment rebates has basically been eliminated.

In fact, many doctors are looking forward to this day. Everyone hopes to have a reasonable sunshine income and use wages to reflect the value of labor. After the epidemic, most hospitals have reduced their financial performance and their income is directly based on wages. However, wages have not been raised accordingly.

Under such circumstances, it is necessary to raise wages reasonably.

It is the most realistic, feasible and least costly scheme to abolish the senior post system and automatically raise the salary scale according to the qualifications of medical staff. On the one hand, it can stabilize the medical team and mood, on the other hand, it can let young doctors see the prospects, reduce turnover and establish a lasting sense of professional belonging.

Then, once you get rid of the pressure of promotion, will it make doctors lose their goals, muddle along their qualifications, lack the motivation of scientific research and innovation and be mediocre?

He believes that not only will it not, but it will make it easier for outstanding talents to produce results, becauseScientific research that does not aim at promotion will be more pure, scientific research projects will be sharply reduced to fine, but investment will be saved, and the survival of the fittest will play the self-purification function of the industry.

If the rules are abolished and the promotion system is abolished, it is conservatively predicted that more than 95% of medical research, papers and patents in China will disappear completely, which will inevitably lead to the instantaneous collapse of that huge industrial chain, and the interest chain involved is complicated, and the vested interests have the right to make rules, which is a game in another dimension.

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People in the medical profession express their views:

@ Chunqiu:Although this proposal is good, it is not realistic. If we just cancel the deputy director and the chief physician. Then it is not good for most departments and doctors. You can modify the evaluation and assessment system. However, without such classification, just one night shift and duty will affect the normal operation of a department. Personally, I think our current assessment system has not adapted to the development of the hospital now, nor can it reflect the ability and dedication of doctors. We all say that a department depends on the efforts of the whole team. However, it cannot be denied that sometimes having a master in a department will improve the influence of the department, but the income and honor won by a master in technology are not the most.

@ Cloud light and wind light:Resolutely supporting the cancellation of the so-called evaluation of sub-high and regular high professional titles is meaningless, but it wastes doctors’ time to concentrate on their work. Some people are busy with the promotion of professional titles every year, some are busy with hospital interpersonal relationships, and some are busy writing so-called papers that are not practical, which wastes manpower and material resources and has no meaning at all. I hope to cancel it as soon as possible so that doctors can do their work wholeheartedly.

@NATURE：If there is no benchmark to eat from the same pot, who will do scientific research? Anyone can learn clinical skills in three months, and it is really difficult to do scientific research without getting started for three years. If you don’t ask for it, then no one will do scientific research, and the country’s scientific and technological development will soon go backwards. The disadvantages of big pot rice appeared decades ago. Needless to say, all walks of life must be divided into levels in order to develop healthily. As for the evaluation of professional titles, SCI is still the most fair evaluation index at present, and people have to have pressure to have the motivation to go up. However, in view of the serious fraud at present, the effective way is to strictly investigate and control, and not to engage in administrative management, but to be an expert. The implementation of the representative system is to try to avoid making up the numbers with low scores, recommend those who make good ones and make high ones, and gradually improve the current disadvantages.

@ Dr. Huang Dentistry:This is just like the college entrance examination. Although people say that the college entrance examination is unfair every year, there is a college entrance examination every year because it is the best platform under the current conditions. The current rating method is the same. As long as you can find a more reasonable and beneficial evaluation method, you can definitely replace it. The key is that there is no …

@ Chen Gongjian:In fact, as a doctor, the most important responsibility is to cure diseases, so all medical-related evaluations should be based on the efficiency of treatment! The cure rate was the core of the medical system in Song Dynasty. In modern society, the main body of evaluating the therapeutic effectiveness of diseases is physical and chemical indicators, in fact, the improvement ratio of patients’ subjective symptoms should also be added. In addition, the incidence of related diseases, long-term recurrence rate, etc. should be weighted in proportion. But in this way, how many medical staff who are now in high positions can still have the face to continue saying: I am a doctor? ! As for other derivative fields such as papers, it is enough to set attractive special awards.

@ 中中中:Most of those who say that they want to abolish it are blind to the eye. People in any industry should be graded to distinguish the good from the bad. The professional title evaluation system formed over the years has contributed a lot to distinguishing talents, and has also formed many recognized talent evaluation standards, such as academic qualifications "Promotion with relevant educational experience", such as working years "Promotion with sufficient work experience", such as inter-provincial evaluation "Try to eliminate human feelings evaluation". For example, the professional business exam "Must be qualified for professional knowledge and clinical skills".

@ 味味:The wage system in China is too complicated, which is neither scientific nor reasonable. The salary items are full and the salary amount is very skinny. It is better to learn from the west and implement the annual salary system! The unfair distribution of bonuses and coefficients has been eliminated. I have been an attending physician for 20 years, and I don’t feel too excited to be promoted to higher vocational colleges. Apart from not publishing papers in journals, I have also written papers that have not been published. Although I have received many invitations to write and send, I have not stepped out of this step. I wrote a lot of popular science articles, and I also sent some in WeChat official account, with a total reading of tens of thousands. I think that if the paper is too utilitarian just for the title, it is better to write some popular science articles. In fact, many promotions are just for that benefit, to get more money, and there is only a hollow reputation. Maybe I won’t be promoted to higher vocational education before I retire, but I don’t regret it, just a little regret. At the thought of the patient’s trust and satisfaction, I still feel a lot of comfort and satisfaction when I see the red banner.

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What do you think of "abolishing the deputy chief physician and the chief physician, and abolishing the doctor promotion system!" What about the advice?

Many people have had this feeling that their chest suddenly "thumped" as if their heart had stopped. This situation is likely to be premature beats.

Premature beat is that a heartbeat rhythm is advanced, and there is a long interval after beating ahead. Some patients with less premature beats have no obvious feeling, but occasionally feel some discomfort or slight palpitation in the chest. If premature beats occur frequently, it will cause symptoms such as palpitation, shortness of breath, chest tightness and fatigue, and even worsen the original heart disease, which requires active treatment.

Western medicine treatment of premature beats is mainly "anti-"

For the treatment of premature beats, the traditional western medicine treatment method is to choose antiarrhythmic drugs, which only aim at a certain level and a certain part of arrhythmia, ignoring the interaction between factors at the same level and the interaction between different levels, and then aiming at the single cause of arrhythmia, blindly adopting the "anti-"treatment method can not solve the fundamental problem. Moreover, the side effects of antiarrhythmic drugs are increasingly obvious, which not only has serious extracardiac toxicity and leads to liver and kidney damage, but also may cause more complicated arrhythmia and even worsen the original arrhythmia symptoms. Another point is that western medicine can not effectively treat bradyarrhythmia, so there is no good way to treat arrhythmia such as sinus bradycardia with ventricular premature beats.

The treatment of premature beats with traditional Chinese medicine focuses on "regulating" 　 　 　 　 　 　 　 　 　 　 　 　 　

Shensong Yangxin capsule, a traditional Chinese medicine, has realized the thinking change from "resistance" to "modulation" in clinical treatment of premature beats. "Modulation" is the whole regulation, which takes the integration of various factors and mechanisms for regulating premature beats as the core, and starts from the interrelation among molecules, cells, tissues, the whole heart and even the whole human body, so as to regulate the autonomic nervous function of the heart, block multi-ion channels, improve the metabolism of myocardial cells, and restore the whole function of the heart, and has a good curative effect on all kinds of premature beats.

In the evidence-based medical research of Shensong Yangxin Capsule, which was attended by more than 500 doctors from 36 3A hospitals in China, 188 cases of non-organic ventricular premature beats and 671 cases of organic ventricular premature beats caused by heart diseases such as coronary heart disease and myocarditis were treated with Shensong Yangxin Capsule. Compared with the curative effect of slow heart rhythm, the results of 24-hour dynamic electrocardiogram examination show that Shensong Yangxin capsule has a good therapeutic effect on both non-organic ventricular premature beats and organic ventricular premature beats, and its curative effect is significantly better than that of slow heart rhythm, and there is no adverse cardiac reaction. By taking Shensong Yangxin Capsule, the symptoms such as palpitation, shortness of breath, chest tightness, fatigue, dizziness and sweating disappeared.

In addition, the curative effect of Shensong Yangxin Capsule on sinus bradycardia with ventricular premature beats and heart failure with ventricular premature beats has also been confirmed by evidence-based medical research.

A randomized, double-blind, placebo-controlled, multi-center clinical study of Shensong Yangxin Capsule in the treatment of sinus bradycardia with ventricular premature beats, which was jointly participated by 33 3A hospitals in China, showed that the number of premature beats in the treatment group decreased by 1827 times /24 hours, the rate of decrease of premature beats was 71.01%, the heart rate increased by 6.25 times/minute, and the heart rate percentage increased by 11.38%. The research results show that Shensong Yangxin Capsule can improve ventricular premature beats safely and effectively, and at the same time, it can increase sinus heart rate, thus screening out effective and safe therapeutic drugs for patients with sinus bradycardia and ventricular premature beats at home and abroad.

Evidence-based medical research on Shensong Yangxin Capsule in the treatment of heart failure with ventricular premature beats was completed by 31 domestic 3A hospitals for two years. The results confirmed that Shensong Yangxin Capsule can significantly reduce the number of patients with 24-hour ventricular premature beats and significantly improve the decline rate of 24-hour ventricular premature beats on the basis of standardized treatment of chronic heart failure. At the same time, it can increase the left ventricular ejection fraction, improve the cardiac function classification, reduce the plasma concentration of pro-brain natriuretic peptide (NT-ProBNP), increase the walking distance of 6 minutes, improve the quality of life of patients, and have good safety.

Based on the research results of Shensong Yangxin Capsule in treating premature beats, Shensong Yangxin Capsule was recommended by China Expert Consensus of Ventricular Arrhythmia in 2020.

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　　"Safe Beijing" WeChat WeChat official account reported on the 14th that nucleic acid detection is an effective means and key measure for epidemic prevention and control, and it is also a realistic need to ensure everyone’s normal life. Orderly on-site order can ensure the smooth development of testing work. Medical staff and epidemic prevention workers have been working tirelessly to fight the epidemic, and the general public has actively participated in cooperation and concerted efforts to fight the epidemic, making the prevention and control barrier more solid. However, in contrast to Qi Xin’s selfless dedication, there are still very few people who do not abide by the law and touch the red line and are dealt with by the public security organs according to law.

　　At about 17 o’clock on May 10, 2022, the offender Wang Moumou (male, 42 years old) was drunk and did not line up in order at a nucleic acid testing point in Gaoliying Town, Shunyi District. When the staff dissuaded him, he insulted and beat the staff, disturbing the order at the scene. At present, this person has been administratively detained by Shunyi Public Security Bureau according to law.

　　At about 15 o’clock on May 12, 2022, the offender Zhou Moumou (male, 49 years old) was waiting in line at a nucleic acid testing point in Huang Zhuang, Haidian District. He was dissatisfied with the staff reminding him to keep a safe distance and insulted the staff, causing adverse effects. At present, this person has been administratively detained by Haidian Public Security Bureau according to law.

　　At 10 o’clock on May 13, 2022, the illegal actor Huang (male, 54 years old) did not follow the guidance route after receiving nucleic acid testing at a nucleic acid testing point in Huangcun Town, Daxing District, and stayed next to the epidemic prevention materials placement area. When the staff reminded him, the person did not listen to dissuasion and continued to insult the staff, which affected the development of nucleic acid testing. At present, this person has been administratively detained by Daxing Public Security Bureau according to law.

　　Nucleic acid testing is not only a test of virus, but also a test of literacy and morality. If you don’t make trouble, you make a contribution. Only by obeying the rules can we win the "epidemic". Abiding by epidemic prevention regulations and fulfilling personal responsibilities is not only contributing to the overall situation of prevention and control, but also caring and respecting others for their dedication. The police will resolutely crack down on all illegal and criminal acts that "make things worse" for epidemic prevention and control, severely punish "black sheep" and never let everyone’s hard work go to waste.

　　As a "God Car Factory", Wuling has launched a new car, bringing a brand-new masterpiece to young consumers who are pursuing fashion and practicality-the five-seat version of Wuling Bingo SUV. In the past, Wuling Binguo attracted a lot of attention with its high value and sufficient product strength, but the design of four seats was a little cramped when five people traveled, and it was difficult to meet the demand for cars in more scenes. Nowadays, people’s Wuling officially launched the five-seat version of Wuling Binguo SUV in response to the market voice, which not only perfectly solved the compliance problem of five-person travel, but also achieved a comprehensive upgrade in terms of face value, configuration and space.

　　The five-seat version of Wuling Binguo SUV shows Wuling’s deep understanding of aerodynamics and practicality in design. This model adopts low wind resistance design, and the body lines are smooth, which reduces the air resistance during driving, helps to improve the energy efficiency of the vehicle and extend the cruising range.

　　The flying wing headlights on the front face have a unique shape and are embedded with a "I"-shaped signature lamp, which improves the recognition. At the same time, the design of the front air curtain with wind blade, large inclination windshield and streamlined anti-upturned tail wing together constitute the low wind resistance appearance of the whole vehicle, which not only optimizes the aerodynamic performance, but also gives the vehicle a stronger sense of movement.

　　In terms of color selection, the five-seat version of Wuling Binguo SUV provides four pure energy car colors: milk coffee white, glass red, storm gray and aurora green. These colors are inspired by natural forces and give the vehicle a tough and reliable power atmosphere to meet the individual needs of different users.

　　The five-seat version of Wuling Bingo SUV incorporates more sports elements while maintaining the lovely family style, making the whole car look more dynamic. The body lines are smooth and the details are exquisite. Whether it is a city street or a suburban path, it can be easily controlled, showing a good value and practicality.

　　The interior design of Wuling Binguo SUV five-seat version takes simplicity and freedom as the core concept, and creates a comfortable and practical driving space for users through fine layout and material selection. The interior adopts a minimalist naturalistic design style, and the smooth lines are matched with natural fresh colors to create a relaxed and pleasant atmosphere.

　　In terms of color matching, the five-seat version of Wuling Binguo SUV provides two natural colors: empty green and warm sand white, with a pure black background, which integrates natural and healthy elements into the interior space and brings comfortable visual enjoyment to users. At the same time, the interior material adopts 360 skin-friendly soft bag design, from the instrument panel, armrest to seat headrest, a large area of soft bag material is wrapped, which not only enhances the tactile experience, but also enhances the visual sense of space.

　　In the central control area, the five-seat version of Wuling Bingo SUV is equipped with an 8.8-inch dashboard and a 10.1-inch central control screen, both of which adopt mainstream design, with clear display and distinct layers. The interface of the central control panel is simple, supporting touch screen control and blind operation, which improves the convenience and sense of technology of operation. At the same time, the new car also adopts the electronic gear design, which can shift gears only by gently touching the button, which is not only convenient to operate, but also saves storage space.

　　In terms of seats, the five-seat version of Wuling Binguo SUV adopts ergonomic design. The seat fits the human body curve and is equipped with an integrated headrest, which greatly enhances the sense of wrapping and skin-friendliness. In addition, the seat also has a 6-way electric adjustment function, so users can easily adjust to the most comfortable sitting position and field of vision according to their personal habits.

　　The focus of this upgrade is the five-seat version, but the middle seat belt has been added to the real car, but the center headrest has not been added. From this point of view, the five-seat version only meets the requirements of the regulations, but the comfort of the middle passengers needs to be strengthened.

　　In terms of storage space, the five-seat version of Wuling Bingo SUV fully considers the daily needs of users, and designs 23 in-vehicle storage spaces to facilitate users to store various items. On the whole, the interior design of the five-seat version of Wuling Bingo SUV takes into account both aesthetics and practicality, providing users with a high-quality driving experience.

　　The five-seat version of Wuling Bingo SUV is built on the original platform of Wuling pure electricity-Tianyu architecture M platform. In the power system, the five-seat version of Wuling Bingo SUV is equipped with an efficient intelligent thermal management system, which integrates a 9kW high-performance condenser and a 4.3kW high-efficiency radiator. Through the efficient linkage of internal liquid cooling, the core components such as batteries and motors are always working in the optimal temperature range, thus achieving better energy efficiency ratio and working efficiency. At the same time, the system also has intelligent control function, which can intelligently adjust the start-stop and working frequency of thermal management parts such as fans and pumps according to different driving scenarios (such as parking, charging, air conditioning use, high and low speed driving, etc.), further reducing the power consumption of the whole vehicle and improving the endurance performance.

　　In addition, the five-seat version of Wuling Bingo SUV also provides three charging modes: DC fast charging, slow charging and household power charging with the car to meet the charging needs of users in different scenarios. Among them, the DC fast charging mode can quickly replenish the power in a short time, and it only takes 30-35 minutes to charge from 30% to 80%, which greatly improves the charging efficiency.

　　In terms of driving performance, Wuling Binguo SUV five-seat version, with its low wind resistance design, effectively reduces the air resistance during driving and improves the energy efficiency and stability of the vehicle. At the same time, the carefully adjusted chassis system also provides good handling and ride comfort for the vehicle, ensuring the driving experience of users under different road conditions.

　　The five-seat version of Wuling Bingo SUV performs well in power, achieving stable output and efficient use of power. The motor on the vehicle responds quickly, and the acceleration process is smooth and powerful, which can provide abundant power support for both urban commuting and high-speed cruising.

　　The steering system of the five-seat version of Wuling Bingo SUV is precise and easy to control. The steering wheel has a moderate feel and a clear direction, which ensures the portability at low speed, improves the stability at high speed, and brings more peace of mind and comfortable driving experience to drivers.

　　The chassis adjustment of the five-seat version of Wuling Bingo SUV takes into account both comfort and sportiness. The vehicle adopts an optimized suspension system, which can effectively absorb the road vibration, reduce the bumpy feeling and provide passengers with a stable and comfortable riding environment. At the same time, the chassis structure is stable, the posture of the car body is stable during driving, and it can maintain good passability and maneuverability even under complex road conditions.

　　The five-seat version of Wuling Bingo SUV has performed well in NVH, and the key parts of the vehicle, such as engine compartment, door and floor, have been effectively soundproofed, reducing the introduction of external noise. At the same time, the vehicle is also equipped with low-noise tires and optimized body seal design, which further reduces the wind noise and road noise during driving.

　　Write at the end:

　　With its excellent design, comfortable and practical interior layout, efficient and intelligent power system and excellent driving performance, Wuling Binguo SUV five-seat version successfully meets the diversified needs of the market for five-person travel compliance, high value, high configuration and strong power. As a five-seater model for family users, it has also made great efforts in spatial layout and practicality, providing users with a spacious and comfortable driving environment. It is worth noting that although the five-seat version of Wuling Bingo SUV performs well in the overall design, the lack of central headrest in the five-seat configuration may become a comfort detail that some users pay attention to. However, this does not affect its competitiveness and market position in the same class. The five-seat version of Wuling Bingo SUV is still a pure electric vehicle worth looking forward to.

For discerning consumers, the size of a car space can no longer be an important indicator for them to buy a car. The Mazda CX-30 to be talked about today is a gasoline car. Next, let’s see if its highlights can attract you with Xiaobian.

Let’s take a look at the appearance of Mazda CX-30. The front of Mazda CX-30 looks very sharp and unforgettable. Coupled with simple headlights, the design took the sports route. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Coming to the side of the car body, the size of the car body is 4395 mm * 1797 mm * 1545 mm. The car adopts cold lines, and the car body looks very hard. With large-sized thick-walled tires, it looks full of movement. Looking back, the overall shape of the rear of Mazda CX-30 echoes the front face, and the taillights are very individual. Coupled with the unique exhaust pipe, the overall layout is impressive.

Sitting in the car, the interior looks very avant-garde and meets the aesthetic standards of young people. The steering wheel of the car is very in line with the interior style, and it is made of genuine leather, which makes people love it. Let’s take a look at the central control, with an 8.8-inch central control screen, which makes the interior style impressive and has a certain sense of science and technology. Let Xiaobian introduce the dashboard and seats. The dashboard design is remarkable and looks very hard-core. The car uses leather seats, which are wide and thick, and have good support and comfort.

Mazda CX-30 is matched with an automatic manual transmission (AT) gearbox, with a maximum power of 116KW and a maximum torque of 202N.m, and its power performance is good.

The car is equipped with car networking, remote control key, rear wiper, engine start and stop, traction control (ASR/TCS, etc.) and other configurations, and the configuration has reached the mainstream level of the same level.

Summary of the full text: such a car with the right price is enough to meet the daily practical needs, and it doesn’t take much thought to maintain it at ordinary times, and the price is good.

The times and technology are progressing, and high-tech configuration has become the standard of many cars, which brings consumers a better experience. There are many choices of cars now, as we said today. Next, let’s take a look with Xiaobian.

Let’s take a look at the appearance of Model X. The front of Model X adopts a very simple design and looks more spiritual. Coupled with the cool headlights, it looks very spiritual. The car is equipped with LED daytime running lights, front fog lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Coming to the side of the car, the body size of the car is 5037MM*2070MM*1684MM. The car adopts simple lines, and the side gives people a very flamboyant feeling. With large-sized thick-walled tires, the shape is eye-catching. In the rear part, the overall shape of the rear echoes the front, and the taillights give people a very capable feeling, and the overall layout is impressive.

Sitting in the car, the front face of Model X looks very stable and the overall shape is remarkable. The steering wheel of the car is very in line with the interior style, made of leather, and has a good grip. From the central control point of view, the car is equipped with a touch-sensitive LCD central control screen, which makes the interior style impressive and gives people a sense of fashion and dynamic. The interior feels good. Let’s take a look at the dashboard and seats. The dashboard design is remarkable, and the trendy design elements make people remember it at a glance. The car adopts leather-like seats, equipped with functions such as electric adjustment of auxiliary seat, electric adjustment of seat with memory, and seat proportion tilting, which makes the whole ride feel soft and comfortable.

Model X matches the gearbox, with an acceleration time of 2.6s per 100 kilometers, and the power is completely OK for daily use.

The car is equipped with driving mode selection, remote control key, NFC/RFID key, interior ambient light, traction control (ASR/TCS, etc.), Bluetooth /WIFI connection and other configurations. The configuration is not bad, and there is no problem in meeting daily use.

Summary: The car introduced today is remarkable in terms of space, configuration and power, and home travel is also a good helper.

On February 3rd, 2015, China Internet Network Information Center (CNNIC) released the 35th Statistical Report on Internet Development in China, in which ten trends and characteristics of Internet development in China were expounded.

First, the growth rate of netizens continued to narrow, and the difficulty of transforming non-netizens continued to expand. In 2014, there were 31.17 million new netizens in China, and the growth rate was significantly narrowed. Non-netizens’ willingness to surf the Internet continues to decline. The main reason for not surfing the Internet is that they don’t know computers or networks. The lack of Internet knowledge and application skills is an important reason for the gap in Internet use between netizens and non-netizens.

Second, there are great differences between Internet regions, and the digital gap between urban and rural areas needs to be further reduced. The inter-provincial difference of Internet penetration rate decreased from 3.37 in 1997 to 0.24 in 2014, but the difference between developed and underdeveloped provinces is still obvious. Although the scale and penetration rate of netizens in rural areas are increasing, the difference of Internet penetration rate between urban and rural areas is still expanding, and the fundamental reason is the unbalanced regional economic development.

Third, tablet entertainment is preferred, and network TV opens a new mode of entertainment. The entertainment and convenience of tablet computers make it an important entertainment device for netizens. At the end of 2014, the utilization rate has reached 34.8%, and it has a higher utilization rate among people with high education and high income. Internet TV has gradually become a new family entertainment mode. As of December 2014, the utilization rate of Internet TV has reached 15.6%.

Fourth, instant messaging has a stable position and evolved into a high value-added business portal. As of December 2014, the utilization rate of mobile instant messaging was 91.2%, up 5.1 percentage points from the end of 2013. Mobile instant messaging has gradually evolved from a single communication tool to a user portal for high value-added services such as payment, games and O2O, and has provided huge potential commercial value for other services with a huge user base.

Five, the mobile phone business application broke out, and the mobile phone travel booking momentum was the fiercest. In 2014, the development of mobile commerce applications among netizens in China exploded, and the annual growth rate of users such as mobile online shopping, mobile payment and mobile banking far exceeded the growth rate of other mobile applications. Mobile phone travel booking, which has been at a low level for a long time, has an annual growth rate of 194.6% in 2014, making it the fastest growing mobile business application.

6. Internet financial management is gradually decreasing, and the scale is stable and the expansion speed is gradually slowing down. By December 2014, the number of netizens who had purchased online wealth management products reached 78.49 million, an increase of 14.65 million compared with June 2014. Due to the diversion caused by the decline in yield and the recovery of China stock market, the explosive growth of users has basically ended, and the growth rate has begun to slow down.

Seven, the popularity of enterprise Internet is high, and there is much room for improvement in practical application. In enterprises that use the Internet for office work, the access rate of fixed broadband has exceeded 95% for many years, but there is still much room for improvement in the actual application level of the Internet. The boundary between traditional enterprises and internet enterprises is becoming more and more blurred, and the internet will become an inseparable part of the daily operation of enterprises.

Eight, the first-tier cities improve the quality of O2O, and medical and housekeeping O2O needs to be released urgently. O2O enterprises take the lead in layout in first-tier cities, and quickly gather a large number of deep users by catering to users’ needs; The business layout of second-and third-tier cities is gradually expanding, and the huge consumption potential will make the market enter the stage of incremental growth. The development of medical and housekeeping O2O has just started, with strong user demand and great development potential.

Nine, mobile phone network video exceeds PC, and network video has entered a period of steady development. In 2014, the overall scale of online video users was still growing, but the usage rate declined slightly; The user scale and usage rate of mobile video still keep increasing, but the growth rate has obviously slowed down, and the network video industry has entered a period of steady development. As of December 2014, 71.9% of video users chose to watch videos on their mobile phones; The usage rate of tablet computer and TV is about 23%, which is an important device for watching online video programs.

Ten, PC online games are still the backbone, and mobile online games and TV games are the highlights. PC online games attract the most valuable in-depth users and remain the backbone of the game market. The explosive growth of mobile games reached its peak in the first half of 2014, and gradually entered the reshuffle period in the second half of the year, showing a steady and declining trend. It is expected that the share will be further expanded in 2015. In 2014, the policy of lifting the ban on game consoles made video games a new market focus. However, judging from the current development trend of the TV game market, it is not the game console, but the Internet TV or "box" that will quickly occupy the market in the next year.

[Editor’s note]

This year marks the 70th anniversary of the founding of New China, which is a major event in China’s political life. Politics is the key to understanding the modern country, and it is also the knowledge and accomplishment to deeply understand the daily life practice. On the occasion of the 70th anniversary of the founding of New China, following the first opening of the column "Political Keywords" during the two sessions of the National People’s Congress this year, The Paper once again jointly launched this column with the Shanghai Federation of Social Sciences and the Shanghai Political Society, aiming at popularizing political knowledge by explaining political keywords in news and life.

Today’s political key word is "socialist transformation".

When did China enter the socialist society? The establishment of People’s Republic of China (PRC) marked the victory of China’s new-democratic revolution. At this time, China was not a socialist society. In 1953, the Communist Party of China (CPC) formally put forward the general line for the transitional period, which, on the one hand, promoted socialist industrialization, on the other hand, gradually realized the socialist transformation of agriculture, handicrafts and capitalist industry and commerce. In 1956, the socialist transformation was basically completed, and China entered the socialist society. In this regard, the report of the 19th National Congress of the Communist Party of China pointed out: "Our party United and led the people to complete the socialist revolution, established the basic socialist system, promoted socialist construction, and completed the most extensive and profound social changes in the history of the Chinese nation, laying a fundamental political premise and institutional foundation for all development and progress in contemporary China, and realizing the great leap of the Chinese nation from continuous decline in modern times to fundamental reversal of destiny and continuous prosperity."

What happened to the Communist Party of China (CPC)’s understanding of when to transition to socialism in 1952? The original idea was that after the founding of New China, after 10 to 15 years of new democratic construction, we would take practical steps to enter the socialist society calmly. By 1952, Mao Zedong and other party leaders had a new understanding of the original idea: they thought that the time had come for the transition to socialism. On September 24, 1952, Mao Zedong put forward at the the Secretariat of the CPC Central Committee Conference: We should basically complete socialism in ten to fifteen years, not make the transition to socialism after ten years. Liu Shaoqi, Zhou Enlai and others have also discussed the idea of "gradually transitioning to socialism from now on".

In 1952, what great changes took place in China’s economic internal relations? From 1949 to 1952, in the process of national economic recovery, great changes have taken place in the internal relations of China’s economy. On the one hand, in the first three years of the founding of New China, the socialist factors were growing. First, the proportion of public and private economy has changed fundamentally: the socialist state-owned economy has strengthened its leading position in the whole national economy, not only controlling important industries and industrial sectors related to the national economy and people’s livelihood, but also occupying an advantage over private industries in modern industry. Second, private industry and commerce are subject to state management and supervision to varying degrees: a considerable number of private industries and commerce are brought into the track of state capitalism through processing and ordering, distribution and consignment, and public-private partnership. Thirdly, the movement of agricultural mutual aid and cooperation has been widely carried out in rural areas: the land reform has been basically completed throughout the country, and farmers who have participated in mutual aid groups have accounted for 40% of the total number of farmers. The above changes, in Zhou Enlai’s words, are "the proportion of socialist elements is increasing day by day, and the leading position of the state-owned economy is strengthened day by day". On the other hand, new contradictions have emerged and accumulated between the state-owned economy and the private economy. With the industrial recovery and the start of new construction projects, the demand for commodity grain and industrial raw materials has increased greatly, but the ability of individual farmers to expand reproduction after land reform is very limited, which can not meet the requirements of large-scale industrialization. The state requires industrialization and concentrates limited resources on key construction projects; The private economy requires expanding the free market and free trade to develop itself.In a word, the growth of socialist factors and the contradiction between state-owned economy and private economy are superimposed, so the task of socialist transformation of national economy is put on the agenda.

What is the "general line in the transitional period"? On June 15th, 1953, Mao Zedong formally put forward the basic contents of the general line for the transitional period for the first time at the Politburo meeting of the Chinese Communist Party. In December of the same year, after revision by Mao Zedong, the complete statement of the general line was determined: "It is a transitional period from the founding of People’s Republic of China (PRC) to the basic completion of socialist transformation. The party’s general line and task in this transitional period is to gradually realize the socialist industrialization of the country and gradually realize the socialist transformation of agriculture, rival industries and capitalist industry and commerce. " At that time, there was a popular explanation for the content of this general line: like a bird, it should have a subject, which is to develop socialist industry; It must have a pair of wings, which is the socialist transformation of agriculture, handicrafts and private industry and commerce. The sayings of "one body and two wings" and "one transformation and three changes" come from this. Since 1953, under the guidance of the general line in the transitional period, the Communist Party of China (CPC) led the people to carry out planned socialist construction and systematic socialist transformation.

What are the characteristics of China’s socialist transformation road? In the transitional period, the Communist Party of China (CPC) did not copy the experience of the Soviet Union, but creatively opened up a socialist transformation road suitable for China’s characteristics: First, individual agriculture mainly followed the principles of voluntary mutual benefit, typical demonstration and state help, from "mutual aid groups" to "primary cooperatives" and then to "advanced cooperatives". Second, a similar transitional method has been adopted for the transformation of individual handicrafts. Third, the transformation of capitalist industry and commerce, from the primary form of state capitalism (commissioned processing, planned ordering, unified purchase and underwriting, commissioned distribution and consignment, etc.), gradually transitioned to the advanced form of public-private partnership. Under the correct guidance of the party’s socialist transformation policy, China’s socialist transformation is generally progressing steadily and developing healthily. Of course, there are also shortcomings and deviations in socialist transformation. For example, after the summer of 1955, the socialist transformation of individual agriculture was too urgent, too rough, too fast, and the form was too simple and uniform, which left some problems for a long time. The Resolution on Some Historical Issues of the Party since the Founding of the People’s Republic of China pointed out that although there are some shortcomings and deviations in socialist transformation, "on the whole, such complicated, difficult and profound social changes have been successfully realized in a big country with a population of several hundred million, which has promoted the development of industry, agriculture and the whole national economy, and this is indeed a great historical victory".

(The author is an associate professor at the Party School of Shanghai Municipal Committee of the Communist Party of China)

　　Consumers choose cosmetics in Darongcheng Shopping Mall in Jiangbei District, Chongqing. Xinhua news agency

　　Julu County, Xingtai City, Hebei Province, New Year Collection. Hu Liangchuan photo/bright picture

　　The ancient city of Chaozhou, Guangdong welcomes tourists during the Spring Festival. Xinhua news agency

　　Tourists visit the historical and cultural block of Xiaoxi Street in Huzhou City, Zhejiang Province. Lu Yiping photo/bright picture

　　[Economic Interface]

　　In the Spring Festival of the Year of the Ox, China’s consumption achieved a "good start". According to the monitoring of the Ministry of Commerce, from the New Year’s Eve of the Year of the Ox to the sixth day of the first month (February 11 -17), the national key retail and catering enterprises achieved sales of about 821 billion yuan, an increase of 28.7% over last year’s Spring Festival Golden Week and an increase of 4.9% over the Spring Festival Golden Week in 2019.

　　The popularity of the consumer market during the Spring Festival holiday reflects the vitality and potential of China’s economy.

　　This Spring Festival is different. More than 100 million people celebrate the New Year on the spot, but the epidemic can’t stop the flow of family ties. This year’s Spring Festival consumer market is not only traditional, festive, peaceful, warm and prosperous, but also presents new features and changes, showing the strong endogenous kinetic energy of China economy. It is reasonable to expect that China’s consumption will continue to be "bullish" after a "good start".

　　Celebrate the New Year on the spot, blowing a new wind for the Spring Festival consumer market.

　　After working in Beijing for almost a year, Xiao He usually doesn’t cook and often orders takeout. This year, she chose to spend the New Year’s Eve with her friends. They ordered some cooked food and semi-finished products online, and bought dumpling wrappers in the supermarket to wrap jiaozi together. She said: "Bao jiaozi is a sense of ceremony for the New Year. In previous years, parents prepared materials and made dough. This year, we celebrate the New Year ourselves. Without the skills of our parents, we have to buy some ready-made materials and do it ourselves."

　　The Spring Festival is a festival with the strongest flavor and the longest duration of traditional culture in China. The New Year’s Eve dinner is the most ceremonial meal in Chinese. This year, due to the impact of the epidemic, more than 100 million people across the country celebrated the New Year on the spot, among which young people accounted for a large proportion. Most of them didn’t spend the New Year with their parents and elders at home for the first time, and took on the "heavy responsibility" of arranging a table for New Year’s Eve dinner for the first time, and they all "made their own moves".

　　The 24-year-old Xiao and her friends booked a fully equipped daily rental house, such as a board game room and a projector. We went to the supermarket to buy ingredients, prepared the New Year’s Eve dinner in the house, and greeted the arrival of the New Year with great excitement.

　　Different from previous years, a large number of express delivery was sent from big cities to small and medium-sized cities and rural areas. During the Spring Festival this year, "two-way flow" became the biggest feature. Ms. Zhang’s home, a teacher in Beijing, is already full of all kinds of things sent by her mother from home: roast chicken, sausage, dumpling stuffing, nuts … … My mother was worried that her daughter would not be prepared for the first Chinese New Year, and even the hedges for cooking jiaozi were specially bought for her daughter and sent from Jilin to Beijing. Teacher Zhang also bought many Beijing specialties and some gift boxes in advance as new year’s goods and sent them to his parents in his hometown to express his holiday wishes and thoughts for his family. This year, many people like Mr. Zhang, who celebrate the New Year on the spot, have sent each other new year’s goods in the form of express delivery and online reunion with their families.

　　The data shows that millions of merchants don’t fight for holiday takeout, online catering sales increased by 135% compared with the same period of last year’s Spring Festival, and the sales of New Year’s Eve series products increased by 54.9% compared with the same period of last year’s Spring Festival.

　　During the Spring Festival this year, on the basis of doing a good job in epidemic prevention and control, the majority of catering enterprises have enriched the variety of dishes, innovated online and offline business models, and strived to provide safe, high-quality and diverse catering services for consumers, especially the local Chinese New Year people. The catering consumption is booming, and the sales of New Year’s Eve packages and semi-finished New Year’s Eve takeout are hot, and the offline catering performance is also very eye-catching.

　　During the Spring Festival, the sales of catering merchants monitored by large payment institutions increased by about 1.3 times year-on-year, and the online catering consumption of some take-away platforms increased by more than 2 times. On New Year’s Eve, the take-away orders of some platforms increased by 70% year-on-year, and Beijing, Shanghai, Shenzhen, Guangzhou and Chongqing ranked in the top five. Some time-honored catering enterprises have also accelerated their launch. The take-away sales of some restaurants in Beijing have more than doubled, accounting for over 50% of the revenue. Many restaurants in shopping centers and commercial complexes around the country are hard to find and business is booming. The turnover of key monitoring catering enterprises in Shanghai, Anhui, Qinghai and Shaanxi increased by 79.0%, 40.5%, 21.0% and 18.1% respectively.

　　On-site Chinese New Year promotes a substantial increase in household goods consumption. Traditional products such as new year gift boxes, household appliances, snack foods, seasonal clothes and fitness equipment are selling hot. In addition, the Spring Festival coincides with Valentine’s Day, and the consumption of quality goods such as gold and silver jewelry, beauty products and flower gifts is particularly strong. From buying goods to buying services, during the Spring Festival, service consumption also showed explosive growth, driving the rapid recovery of catering, entertainment, hotels and other industries.

　　Alibaba recently released the "Send Love Home" Spring Festival consumption report, pointing out that celebrating the New Year on the spot has spawned many new consumption phenomena. The reverse rush of new year’s goods in hometown and Taobao-style New Year’s greetings set each other off, and people send "homesickness" from afar; One-person food and semi-finished New Year’s Eve dinner expand the extension of New Year’s Eve dinner; The travel radius is smaller, but playing hotels, visiting scenic spots and "cloud tourism" have become hot choices for the Spring Festival; Stay in the city for the New Year to promote the "self-satisfied economy", and stay at home to exercise, watch movies and pet for the Spring Festival consumer market.

　　The new trend is bright, and safe and intelligent consumption is growing rapidly.

　　In Hebei, Fujian, Shandong, Guangxi, Gansu and other places, watching fireworks, visiting temple fairs, enjoying lanterns, visiting relatives and friends, and buying new year’s goods in the cloud feel full of flavor. In Yunnan, Guangdong, Hubei, Heilongjiang, Xinjiang, Tibet and other places, activities such as "a mobile phone to visit the business circle", "online cloud flower market" and "online new year’s goods" have received online coupons and offline discounts, which has benefited the local Chinese New Year people.

　　Online shopping for new year’s goods, "cloud festivals", digital red envelopes and other consumption methods have become the new trend of this year’s Spring Festival. The epidemic situation can’t stop Chinese from celebrating the Spring Festival. The prevention and control of the epidemic situation has led to the rapid growth of safe and intelligent consumption, and the development of contactless transaction services has accelerated … … With the popularization and application of new technologies such as 5G and 4K, more and more people "cloud" the Spring Festival of the Year of the Ox, enjoying the new enjoyment and new experience brought by high technology anytime and anywhere.

　　On February 17th, Alipay Digital Life Platform released the data report of the New Year, which showed that the local New Year gave birth to an explosion of interaction, entertainment and consumption on the cloud: online red envelopes increased by nearly 270%, and 260 million people wrote blessings online. The Ministry of Commerce, together with relevant departments, guided local and enterprises to launch the "National Online New Year Festival", and the online retail sales in the first six days of the holiday exceeded 120 billion yuan. Beijing, Shenzhen, Suzhou and other places distributed tens of millions of digital red envelopes, allowing local people to take the lead in enjoying the special "big gift package" brought by smart technology.

　　During the Golden Week of the Spring Festival in 2021, non-contact and less gathering for safe consumption became a consensus, and the appointment system and peak-staggered leisure vacation were widely respected. The multi-level, diversified and upgraded consumer demand such as home shopping, online holidays, home service and suburban play was released, and the consumer market showed great vitality. With the help of online shopping, express delivery and other channels that don’t fight, the local Chinese New Year people and their hometown relatives send each other special products for the New Year.

　　According to the statistics of the Postal Industry Security Center of the State Post Bureau, from February 11th (New Year’s Eve) to February 17th (the sixth day of the first month), the national postal express delivery industry collected and delivered 660 million express parcels, a year-on-year increase of 260%. Among the express parcels, the most are specialty foods sent from all over the country. The flowing new year’s goods have spawned new consumer demand and activated the huge domestic demand market.

　　From the growth of quantity to the improvement of quality, this Spring Festival, the people’s consumption list is also richer, and quality consumption has become fashionable. During the Spring Festival, the sales of automobile products, high-end daily necessities and pet products have doubled; Orders for cleaning, maintenance and replacement services for digital home appliances, communication equipment and mobile phones and computers increased by about 30%.

　　During the Spring Festival, the number of jewelry, clothing, communication equipment and home appliances monitored by the Ministry of Commerce increased by 160.8%, 107.1%, 39.0% and 29.9% respectively compared with the same period of last year, and the sales of fitness equipment on some e-commerce platforms increased by 49% year-on-year. The sales volume of flowers in Xiamen and other places increased by more than 30% compared with last year. The sales of retail merchants monitored by large payment institutions increased by 76.5% year-on-year. Sales of key monitoring enterprises in Henan, Tianjin, Guizhou, Ningxia and Sichuan increased by 68%, 64%, 43%, 23% and 20% respectively. Sales of communication equipment, high-end daily necessities and automobile products of key monitoring enterprises in Liaoning, Jilin, Zhejiang and other places have doubled. According to the monitoring of relevant institutions, the average daily passenger flow of shopping centers in 10 first-and second-tier cities nationwide increased by over 200% year-on-year, reaching the level of 86% in the same period of the Spring Festival in 2019.

　　"One ticket is hard to find", and the new scene activates cultural consumption in the New Year.

　　On New Year’s Day, the most popular cultural consumption is watching movies. People who don’t need to visit relatives this year have chosen to come to the cinema to watch the Spring Festival movies. Different from previous years, in the last two days of the Spring Festival holiday in previous years, the attendance rate of cinemas will drop significantly, and this year’s cinemas show the characteristics of "one ticket is hard to find".

　　On the afternoon of Lunar New Year’s Eve, the reporter browsed the ticketing platforms of many cinemas and found that popular movies such as Hi, Mom Detective Chinatown 3 were still all "full" and only some midnight shows could be booked. Many consumers said that their wish to go to a movie during the Spring Festival was realized by grabbing tickets for several days.

　　A number of domestic films were released, detonating the Spring Festival film market. According to the preliminary statistics of the State Film Bureau, as of February 16th, the total box office of China film market in 2021 has exceeded 10 billion yuan. Behind the continuous hot movie-watching fever is the rising box office income. According to the data of Lighthouse Professional Edition, as of 20: 56 on the 16th, the total box office of Spring Festival movies (including pre-sales) exceeded 7 billion yuan, continuing to set a new record.

　　It is not only the movie market that is hot, but also the local Chinese New Year to activate cultural consumption. Online cultural activities such as cloud events, cloud tourism and cloud flower market have enriched the holiday and leisure needs of the people. During the Spring Festival, tourist attractions in some cities are crowded with people. According to the requirements of epidemic prevention and control, all scenic spots, parks and indoor exhibition halls need to make online real-name appointments and visit in different periods. Many tourists report that admission tickets are the same as movie tickets, and they also regularly grab tickets in front of their mobile phones every day.

　　On-the-spot Chinese New Year local tours, Zhou Bianyou, short-distance go on road trip, parks, scenic spots, cinemas, ski resorts and other leisure and entertainment places have seen a significant increase in passenger flow, and resort hotels and homestays in the suburbs of the city have been booked hot. According to relevant data, during the Spring Festival, the consumption of accommodation in suburbs such as Yanqing, Miyun and Huairou in Beijing increased by more than 3 times compared with the same period of last year, while that in suburbs such as Chongming, Qingpu and Jiading in Shanghai increased by more than 2 times.

　　Traditional cultural consumption is still attractive. During the Spring Festival, the fire tree and silver flower on Wangfujing Street in Beijing, located in the 2022 Winter Olympics licensed commodity sales office on the first floor of Gongmei Building, attracted many consumers with a dazzling array of metal products and badges. On the colorful streetscape car, the naive rabbit is wearing armor and imposing; Colorful windmills turn in the wind and make a "squeaky" sound; Traditional cultures such as Latin films and sugar blowers attract children to stop.

　　This year’s Spring Festival, bookstores in famous business districts in big cities have also become popular punching places. Beijing Wangfujing Bookstore tried to set up a 24-hour non-closing area on the first floor for the first time during the Spring Festival. The Sanlian Bookstore in Longfu Temple Business Circle specially introduced some new books before the Spring Festival. During the Spring Festival holiday, the reading area near the window of the bookstore is often full, and people spend a peaceful Spring Festival holiday in the book.

　　The fiery cultural consumption market in the Spring Festival shows that residents have a strong demand for high-quality cultural tourism products, which will certainly promote the upgrading of cultural consumption and make cultural feasts more embedded in the daily life of the people.

　　Release potential, how to keep "bullish" after a "good start"

　　The realization of a "good start" in consumption during the Spring Festival reflects that China has great potential for promoting consumption, broad space for expanding domestic demand, strong momentum of high-quality economic development, and smooth and efficient domestic circulation.

　　How to keep the consumption of the Year of the Ox "bullish" after a "good start"?

　　"Although the consumer market faces many difficulties and challenges this year, overall, the development of the consumer market has many positive factors and favorable conditions. In particular, with the continuous effectiveness of various policies and measures to expand domestic demand and promote consumption, the adaptability between supply and demand has been further enhanced. It is expected that this year’s consumer market will generally show a recovery growth trend. " Zhu Xiaoliang, director of the Consumer Promotion Department of the Ministry of Commerce, pointed out.

　　In 2020, China’s final consumption expenditure will account for 54.3% of GDP, and consumption is still the "ballast stone" for stable economic operation. More importantly, in the process of steady recovery of the consumer market, many new features, new highlights and new trends have emerged. New consumption has developed rapidly, and new modes such as online shopping and live broadcast have developed rapidly. The online retail of physical goods has increased by 14.8%, and the live broadcast of e-commerce has exceeded 24 million, making it the largest online retail market in the world for eight consecutive years.

　　While the Spring Festival in the Year of the Ox left a full and happy memory, it also gave a good start to the bullish market of China consumption.

　　According to reports, this year, China will take various measures to promote consumption, further enhance the basic role of consumption in economic development, smooth the internal and external circulation, and constantly meet the people’s growing needs for a better life. Promote traditional consumption and cultivate new consumption. We will promote the transformation of consumer goods such as automobiles from purchase management to use management, deepen the reform of automobile circulation in streamline administration, delegate power, strengthen regulation and improve services, and encourage automobiles to go to the countryside and trade-in automobiles, household appliances and furniture. Expand service consumption, accelerate the development of community life services, promote the recovery and development of catering industry, and promote the upgrading and expansion of domestic service. Support traditional commercial enterprises to accelerate digitalization, intelligent transformation and cross-border integration, and enhance the consumer experience. Encourage the development of new consumption patterns and new formats and promote online and offline integration. Improve the new consumption development environment, improve relevant norms and standards, and strengthen the construction of the credit system.

　　China will expand urban consumption, accelerate the cultivation and construction of international consumption center cities, promote the transformation and upgrading of pedestrian streets with high quality, build high-end consumption carriers, and make urban life more quality; To expand the consumption of counties and towns as a starting point to drive rural consumption, strengthen the construction of business facilities and logistics sites in counties and towns, encourage qualified business enterprises to sink channels, fully release the potential of rural consumption and improve the rural consumption environment. Improve the circulation network of agricultural products, speed up the short-board of cold chain logistics, further improve the circulation efficiency of agricultural products and reduce the circulation cost.

　　"In 2021, we will take advantage of the trend and work hard to solve the pain points and difficulties in the development of new consumption highlights and new trends, so that the consumer market can develop better." Zhu Xiaoliang stressed.

　　(Reporter zhang yi Dong Wei)

　　[Micro-survey]

　　[What did you buy this Spring Festival]

　　Spring Festival couplets, blessings, window grilles, sweets, drinks and meat are all "frequent customers" on the Chinese New Year shopping list. This year, in order to enable people who celebrate the Spring Festival on the spot to enjoy the same warm Spring Festival, some enterprises provide New Year’s Eve dinner and red envelope benefits, and some places issue coupons. What did you buy for the Spring Festival this year? Did you buy it online or offline? Let’s talk together.

　　@ Happy Online:New year’s goods are out of season, and I bought some daily practical and high-quality good hearts.

　　@ Green Orange 77:Online and offline, there are blessings, liqueur, cherries, strawberries, chocolates, melon seeds, duck necks, all kinds of meat and vegetables for New Year’s Eve, as well as puzzles, bookshelves and new kitchen utensils.

　　@ Hele Hele:Dried fruits, fruits, vegetables, Swiss rolls, candy, movie tickets, smoked blind boxes, and ordered takeout several times.

　　@ Fushun Kid 666:I bought a lot of things online years ago, and there are still twenty or thirty couriers on the way these days.

　　(Dong Bei finishing)